Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grant Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grant Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grant Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grant Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:41 | 47:58 to 44:17 | 57.9% |
| Burpees Broad Jump | 02:41 | 08:18 to 05:37 | 42.1% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 03:20 to 03:20 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 06:02 to 06:02 | 0.0% |
| Grant Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:47 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:41 | 04:33 -00:18 | 04:47 +00:54 |
| Running 2 | 05:13 | 09:56 | 05:16 -00:03 | 09:20 +00:36 |
| Sled Push | 02:14 | 15:09 | 03:07 -00:53 | 14:36 +00:33 |
| Running 3 | 05:39 | 17:23 | 05:45 -00:06 | 17:43 -00:20 |
| Sled Pull | 03:20 | 23:02 | 05:22 -02:02 | 23:28 -00:26 |
| Running 4 | 05:56 | 26:22 | 05:44 +00:12 | 28:50 -02:28 |
| Burpees Broad Jump | 08:18 | 32:18 | 05:56 +02:22 | 34:34 -02:16 |
| Running 5 | 06:22 | 40:36 | 05:56 +00:26 | 40:30 +00:06 |
| Rowing | 04:36 | 46:58 | 04:58 -00:22 | 46:26 +00:32 |
| Running 6 | 06:26 | 51:34 | 05:46 +00:40 | 51:24 +00:10 |
| Farmers Carry | 01:50 | 58:00 | 02:21 -00:31 | 57:10 +00:50 |
| Running 7 | 06:35 | 59:50 | 05:44 +00:51 | 59:31 +00:19 |
| Sandbag Lunges | 05:19 | 01:06:25 | 05:32 -00:13 | 01:05:15 +01:10 |
| Running 8 | 06:09 | 01:11:44 | 06:30 -00:21 | 01:10:47 +00:57 |
| Wall Balls | 06:02 | 01:17:53 | 07:11 -01:09 | 01:17:17 +00:36 |
| Roxzone | 08:17 | 01:32:04 | 07:36 +00:41 | 01:32:04 |
Josh Grant, competing in the 30-34 age group, demonstrated a commendable performance in the 2024 Birmingham Hyrox race. He finished in the top 44% of 4107 total athletes and in the top 50% of his age group. His overall time stood at 01:32:04, with a total running time of 00:47:58. However, this running time was 02:15 slower than the average, indicating a potential area for improvement. Examining his starting pace, it seems Josh started off slower than average in the first running segment, which could have affected his overall running time. On a brighter note, his strength-based exercises like sled push, sled pull, and farmers carry were significantly faster than average, indicating a strength-focused athlete profile.
Josh should adopt a more conservative pacing strategy at the start of the race to conserve energy for later running segments. He should also consider incorporating dynamic stretches before the race to ensure his muscles are warmed up and ready to perform. During strength-focused segments, maintaining proper form can help prevent fatigue and injury, enabling him to perform better in subsequent running segments. Lastly, practicing quick and efficient transitions between segments can help reduce his Roxzone time and improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Bode Sebastian | 2023 Hamburg | 01:32:00 | |
| Ferguson Scott | 2024 Sports Direct HYROX London | 01:32:09 | |
| Sipala David | 2024 Milan | 01:32:22 | |
| Wright Jason | 2023 London | 01:32:33 | |
| Duffy Kevin | 2024 Glasgow | 01:32:11 | |
| Smith Steven | 2022 Manchester | 01:31:47 | |
| Davin Chris | 2023 Melbourne | 01:31:52 | |
| Ewere Mudi | 2023 Rimini | 01:32:24 | |
| Pisano Justin | 2024 Chicago Navy Pier | 01:32:28 | |
| Yavuz Tuncay | 2021 Stuttgart | 01:32:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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