Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yavuz Tuncay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yavuz Tuncay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yavuz Tuncay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yavuz Tuncay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 46:41 to 44:28 | 76.4% |
| Sled Push | 00:19 | 03:19 to 03:00 | 10.9% |
| Burpees Broad Jump | 00:12 | 05:52 to 05:40 | 6.9% |
| Wall Balls | 00:07 | 06:56 to 06:49 | 4.0% |
| Rowing | 00:03 | 04:57 to 04:54 | 1.7% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Yavuz Tuncay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:49 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:51 | 04:33 -00:03 | 04:49 +00:02 |
| Running 2 | 05:29 | 09:21 | 05:18 +00:11 | 09:22 -00:01 |
| Sled Push | 03:19 | 14:50 | 03:08 +00:11 | 14:40 +00:10 |
| Running 3 | 05:49 | 18:09 | 05:46 +00:03 | 17:48 +00:21 |
| Sled Pull | 05:05 | 23:58 | 05:23 -00:18 | 23:34 +00:24 |
| Running 4 | 05:49 | 29:03 | 05:45 +00:04 | 28:57 +00:06 |
| Burpees Broad Jump | 05:52 | 34:52 | 05:58 -00:06 | 34:42 +00:10 |
| Running 5 | 05:48 | 40:44 | 05:57 -00:09 | 40:40 +00:04 |
| Rowing | 04:57 | 46:32 | 04:58 -00:01 | 46:37 -00:05 |
| Running 6 | 05:59 | 51:29 | 05:48 +00:11 | 51:35 -00:06 |
| Farmers Carry | 01:43 | 57:28 | 02:22 -00:39 | 57:23 +00:05 |
| Running 7 | 06:01 | 59:11 | 05:45 +00:16 | 59:45 -00:34 |
| Sandbag Lunges | 04:55 | 01:05:12 | 05:34 -00:39 | 01:05:30 -00:18 |
| Running 8 | 06:57 | 01:10:07 | 06:32 +00:25 | 01:11:04 -00:57 |
| Wall Balls | 06:56 | 01:17:04 | 07:13 -00:17 | 01:17:36 -00:32 |
| Roxzone | 08:40 | 01:32:32 | 07:43 +00:57 | 01:32:32 |
Tuncay's total running time of 00:46:41 was 2 minutes and 34 seconds slower than the average. This indicates that he could benefit from improving his running ability and overall fitness level. However, it is worth noting that his best running lap was 00:04:51, which was only 10 seconds slower than the average. This suggests that Tuncay has the potential to excel in running if he focuses on specific areas of improvement.
- Transition Efficiency: Tuncay should practice transitioning between exercise zones quickly and efficiently during his training sessions. This can be achieved by simulating race scenarios and timing his transitions. By minimizing the time spent in the roxzone, he can gain a competitive edge.
- Mental Preparation: Tuncay should work on developing mental resilience to push through challenging segments of the race. Incorporating visualization techniques and positive self-talk can help him stay focused and motivated during the race.
- Strategic Resting: Tuncay should strategically plan his resting periods during the race to optimize his performance. By analyzing the course map and understanding the demands of each segment, he can identify suitable moments to conserve energy and recover.
In conclusion, Tuncay Yavuz had a commendable performance in the 2021 Stuttgart Hyrox race. To further improve his performance, he should focus on enhancing his running speed, endurance, and transition efficiency. By incorporating specific training strategies, drills, and exercises tailored to his areas of improvement, he can elevate his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jones Zac | 2023 Melbourne | 01:32:37 | |
| King Julian | 2022 London | 01:32:16 | |
| Hoffmann Hans Henning | 2018 Hamburg | 01:32:06 | |
| Ellis Jeremy | 2024 Birmingham | 01:32:13 | |
| Labuhn Dennis | 2023 Hamburg | 01:32:18 | |
| Grant Eamonn | 2024 Amsterdam | 01:32:08 | |
| Bettex Tammo | 2018 Hamburg | 01:32:20 | |
| Wood Aaron | 2023 Birmingham | 01:33:01 | |
| Van Der Wal Bas | 2024 Maastricht | 01:32:29 | |
| Brandsen Yoni | 2024 Maastricht | 01:32:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:34:27 | |
| 2022 Karlsruhe | 01:36:16 | |
| 2019 Frankfurt | 01:42:20 | |
| 2023 Stuttgart | 01:33:45 | |
| 2019 Karlsruhe | 01:39:51 | |
| 2020 Karlsruhe | 01:40:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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