Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire graham carrie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights graham carrie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the graham carrie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve graham carrie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:48 | 08:40 to 06:52 | 36.2% |
| Run Total | 01:18 | 50:30 to 49:12 | 26.2% |
| Sled Pull | 00:50 | 07:01 to 06:11 | 16.8% |
| Sled Push | 00:41 | 03:37 to 02:56 | 13.8% |
| Rowing | 00:11 | 05:44 to 05:33 | 3.7% |
| Sandbag Lunges | 00:09 | 05:25 to 05:16 | 3.0% |
| Ski Erg | 00:01 | 05:16 to 05:15 | 0.3% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| graham carrie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 05:30 -01:06 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:24 | 05:16 +00:00 | 05:30 -01:06 |
| Running 2 | 05:39 | 09:40 | 05:55 -00:16 | 10:46 -01:06 |
| Sled Push | 03:37 | 15:19 | 02:59 +00:38 | 16:41 -01:22 |
| Running 3 | 06:33 | 18:56 | 06:16 +00:17 | 19:40 -00:44 |
| Sled Pull | 07:01 | 25:29 | 06:27 +00:34 | 25:56 -00:27 |
| Running 4 | 06:29 | 32:30 | 06:19 +00:10 | 32:23 +00:07 |
| Burpees Broad Jump | 08:40 | 38:59 | 07:11 +01:29 | 38:42 +00:17 |
| Running 5 | 06:41 | 47:39 | 06:32 +00:09 | 45:53 +01:46 |
| Rowing | 05:44 | 54:20 | 05:36 +00:08 | 52:25 +01:55 |
| Running 6 | 06:36 | 01:00:04 | 06:23 +00:13 | 58:01 +02:03 |
| Farmers Carry | 02:15 | 01:06:40 | 02:27 -00:12 | 01:04:24 +02:16 |
| Running 7 | 06:30 | 01:08:55 | 06:22 +00:08 | 01:06:51 +02:04 |
| Sandbag Lunges | 05:25 | 01:15:25 | 05:26 -00:01 | 01:13:13 +02:12 |
| Running 8 | 07:42 | 01:20:50 | 07:03 +00:39 | 01:18:39 +02:11 |
| Wall Balls | 04:39 | 01:28:32 | 05:38 -00:59 | 01:25:42 +02:50 |
| Roxzone | 06:15 | 01:39:19 | 07:59 -01:44 | 01:39:19 |
Carrie's total running time of 00:50:30 was 01:10 slower than the average time for her finish. This suggests that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap of 00:04:24 was 00:50 faster than average, indicating that she has a strong running profile. However, there is room for improvement in other areas.
In conclusion, Carrie Graham had a strong performance in the 2023 Dallas Hyrox race, but there are areas for improvement. By focusing on strength training, improving running endurance, and implementing effective race strategies, Carrie can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Reis Ashley | 2020 Dallas | 01:39:25 | |
| Coveley Suzanne | 2024 Fort Lauderdale | 01:39:03 | |
| Cort Liz | 2019 New York | 01:39:12 | |
| Jongeneel Peggy | 2022 Amsterdam | 01:39:33 | |
| Mates Danielle | 2024 Perth | 01:39:49 | |
| Hagenah Christina | 2023 Hamburg | 01:38:57 | |
| Connor Hayley | 2024 Dublin | 01:39:23 | |
| Leria Johanna | 2024 Paris | 01:38:49 | |
| Gausling Michelle | 2024 Hamburg | 01:39:37 | |
| Turner Becky | 2024 Sports Direct HYROX London | 01:39:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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