Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
869 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 327 to 430.
End of interactive chart.
Based on 869 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 112 to 518.
End of interactive chart.
Based on 869 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Mates Danielle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mates Danielle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -74 to 99.
End of interactive chart.
Based on 869 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5965 to 6841.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mates Danielle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mates Danielle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:16.
Check the detail of the improvement plan below.
Based on 869 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Danielle Mates delivered a commendable performance at the 2024 Perth Hyrox event, securing the top 23% overall and within her age group. Her overall time of 01:39:49, with a notably fast total running time of 00:49:25, highlights her strength in running, outperforming the average by 01:47. This suggests a runner profile, indicating that Danielle has a strong foundation in endurance and speed. However, her initial running segment was slower than average, which may suggest a conservative start or a need for more efficient warm-up strategies. Danielle excels in segments like the Sled Push, Farmers Carry, and Wall Balls, showing proficiency in strength-based exercises, though there is room for improvement in transitioning between exercise zones.
Segments to Improve
Burpees Broad Jump: Danielle's time was 01:33 slower than average, placing her in the 88th percentile. To improve:
Drills and Techniques: Focus on plyometric exercises like box jumps and squat jumps to develop explosive power.
Specific Exercises: Incorporate burpee variations, emphasizing form and speed, to improve muscle memory and efficiency.
Form Corrections: Practice maintaining a tight core and smooth transitions between the jump and burpee to conserve energy.
Roxzone: Time spent here was 01:16 slower than average. This indicates potential improvements in transition efficiency and overall conditioning.
Drills and Techniques: Conduct transition drills that simulate race conditions, focusing on minimizing rest and maintaining momentum.
Specific Exercises: Circuit training combining running and strength exercises to improve cardiovascular endurance and speed in transitions.
Sandbag Lunges: 01:19 slower than average, suggesting room for strength and endurance improvements.
Drills and Techniques: Perform weighted lunges and step-ups with progressive overload to build leg strength.
Specific Exercises: Include sandbag training sessions focusing on proper form and muscle endurance.
Sled Pull: 00:24 slower than average, indicating a need for further strength training.
Drills and Techniques: Practice sled pulls with varying resistance to improve strength and technique.
Specific Exercises: Incorporate exercises like bent-over rows and deadlifts to strengthen the posterior chain.
Race Strategies
Pacing Strategy: Considering the slower start, Danielle should focus on an even pacing strategy, using her running strength to her advantage without compromising later stages.
Transition Efficiency: Optimize transitions by practicing quick shifts between exercises, minimizing time spent in the Roxzone.
Compromised Running Scenarios: Train under fatigued conditions to simulate race-day transitions, ensuring she can maintain speed even after strength exercises like lunges and sled pulls.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women