Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goodwin Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goodwin Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goodwin Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goodwin Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:51 | 05:10 to 04:19 | 28.2% |
| Farmers Carry | 00:50 | 02:45 to 01:55 | 27.6% |
| Burpees Broad Jump | 00:30 | 05:04 to 04:34 | 16.6% |
| Run Total | 00:27 | 40:14 to 39:47 | 14.9% |
| Wall Balls | 00:15 | 05:50 to 05:35 | 8.3% |
| Ski Erg | 00:05 | 04:22 to 04:17 | 2.8% |
| Rowing | 00:03 | 04:40 to 04:37 | 1.7% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 03:35 to 03:35 | 0.0% |
| Goodwin Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:26 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:31 | 04:22 +00:00 | 04:26 +01:05 |
| Running 2 | 04:37 | 09:53 | 04:46 -00:09 | 08:48 +01:05 |
| Sled Push | 02:15 | 14:30 | 02:45 -00:30 | 13:34 +00:56 |
| Running 3 | 04:57 | 16:45 | 05:09 -00:12 | 16:19 +00:26 |
| Sled Pull | 05:10 | 21:42 | 04:39 +00:31 | 21:28 +00:14 |
| Running 4 | 05:00 | 26:52 | 05:08 -00:08 | 26:07 +00:45 |
| Burpees Broad Jump | 05:04 | 31:52 | 04:57 +00:07 | 31:15 +00:37 |
| Running 5 | 05:01 | 36:56 | 05:17 -00:16 | 36:12 +00:44 |
| Rowing | 04:40 | 41:57 | 04:43 -00:03 | 41:29 +00:28 |
| Running 6 | 05:00 | 46:37 | 05:10 -00:10 | 46:12 +00:25 |
| Farmers Carry | 02:45 | 51:37 | 02:05 +00:40 | 51:22 +00:15 |
| Running 7 | 04:51 | 54:22 | 05:08 -00:17 | 53:27 +00:55 |
| Sandbag Lunges | 03:35 | 59:13 | 04:48 -01:13 | 58:35 +00:38 |
| Running 8 | 05:19 | 01:02:48 | 05:39 -00:20 | 01:03:23 -00:35 |
| Wall Balls | 05:50 | 01:08:07 | 06:02 -00:12 | 01:09:02 -00:55 |
| Roxzone | 07:31 | 01:21:21 | 06:17 +01:14 | 01:21:21 |
Anthony Goodwin, competing in the HYROX, Age Group 40-44, delivered a strong performance at the 2024 Birmingham event, securing a place in the top 25% of the overall competition and the top 23% within his age group. With an overall time of 01:21:21, Anthony showcased a well-rounded athletic profile, demonstrating greater prowess in running segments, as evidenced by his total running time of 00:40:14 - 43 seconds faster than the average.
His pacing strategy shows a slow start in the first running segment, but he managed to pick up the pace and maintain a faster than average time in the following running sections. This strategy could have helped him conserve energy for the more challenging sections of the race. His best running lap was clocked at 00:04:37, highlighting his running abilities.
Given Anthony's strong running performance, he could consider pushing harder in the initial running segments to gain time. However, he should be mindful of conserving energy for the strength-based portions of the race, where he currently tends to lose time. To balance his pacing strategy, he could work on improving his strength and endurance training, focusing on the specific areas of improvement identified.
Additionally, practicing the transition between running and strength-based segments could help reduce his Roxzone time and improve his overall race time. This could be achieved by incorporating mixed training sessions into his routine, combining running and strength exercises in the same workout.
| Similar Athletes | |||
|---|---|---|---|
| Jenkins Will | 2024 Sydney | 01:20:57 | |
| Ortiz Pérez Gustavo Adolfo | 2024 Hong Kong | 01:21:31 | |
| Pasquali Stefano | 2024 Turin | 01:21:39 | |
| Godfrey Tristan | 2024 Melbourne | 01:21:16 | |
| Brooks Jeremy | 2021 London | 01:21:11 | |
| York Brad | 2024 Birmingham | 01:21:06 | |
| Mcmullan Cathal | 2024 Dublin | 01:21:50 | |
| Hamilton Gary | 2024 Madrid | 01:21:08 | |
| Gale Sam | 2024 Birmingham | 01:21:46 | |
| Schlicke Danny | 2020 Hannover | 01:21:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:27:38 | |
| 2023 London | 01:22:38 | |
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