Season 24/25 2024 Hong Kong (1481) HYROX (1453) Men (1033) Ortiz Pérez Gustavo Adolfo

Ortiz Pérez Gustavo Adolfo Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

COL COL Flag Men 45-49 #170038 01:21:31 20th in AG | Top 20.2% 251st | Top 24.3%
+01:05
41:52
Run Total
+00:09
05:14
Avg. Lap
+00:38
05:02
Best Lap
-01:50
32:37
Workout Total
-00:14
04:04
Avg. Workout
+00:45
07:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ortiz Pérez Gustavo Adolfo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ortiz Pérez Gustavo Adolfo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ortiz Pérez Gustavo Adolfo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ortiz Pérez Gustavo Adolfo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.

02:05 Potential Improvement 49.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:05 41:52 to 39:47 49.8%
Burpees Broad Jump 01:15 05:49 to 04:34 29.9%
Wall Balls 00:49 06:24 to 05:35 19.5%
Farmers Carry 00:02 01:57 to 01:55 0.8%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Push 00:00 01:59 to 01:59 0.0%
Sled Pull 00:00 04:11 to 04:11 0.0%
Rowing 00:00 04:32 to 04:32 0.0%
Sandbag Lunges 00:00 03:33 to 03:33 0.0%

Splits Time

Ortiz Pérez Gustavo Adolfo Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 04:27 +00:36 00:00 +00:00
Ski Erg 04:12 05:03 04:23 -00:11 04:27 +00:36
Running 2 05:02 09:15 04:46 +00:16 08:50 +00:25
Sled Push 01:59 14:17 02:46 -00:47 13:36 +00:41
Running 3 05:09 16:16 05:09 +00:00 16:22 -00:06
Sled Pull 04:11 21:25 04:40 -00:29 21:31 -00:06
Running 4 05:10 25:36 05:07 +00:03 26:11 -00:35
Burpees Broad Jump 05:49 30:46 04:57 +00:52 31:18 -00:32
Running 5 05:17 36:35 05:17 +00:00 36:15 +00:20
Rowing 04:32 41:52 04:43 -00:11 41:32 +00:20
Running 6 05:18 46:24 05:10 +00:08 46:15 +00:09
Farmers Carry 01:57 51:42 02:05 -00:08 51:25 +00:17
Running 7 05:24 53:39 05:08 +00:16 53:30 +00:09
Sandbag Lunges 03:33 59:03 04:49 -01:16 58:38 +00:25
Running 8 05:32 01:02:36 05:39 -00:07 01:03:27 -00:51
Wall Balls 06:24 01:08:08 06:04 +00:20 01:09:06 -00:58
Roxzone 07:06 01:21:31 06:21 +00:45 01:21:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gustavo, first off, let’s give you a massive shoutout for finishing in the top 9% overall and 20th in your age group! That’s no small feat, and it shows you’ve got the heart of a warrior. 💪 Your overall time of 01:21:31 is commendable, but let’s dive deeper into how we can shave off some seconds and turn those segments into a powerhouse performance. Your pacing seems to have been a bit off; starting strong is essential, but it looks like you might have come out of the gates a touch too fast in the run segments. With a total running time that’s slower than average, you’ve got more of a hybrid profile, but we need to balance that with some strength training. Remember, it’s not just about running fast; sometimes, it’s about running smart!

Segments to Improve:
  • Burpees Broad Jump: You clocked in at 00:05:49, which is 00:54 slower than average. This segment is demanding, both in terms of strength and cardiovascular endurance. To improve, focus on high-intensity interval training (HIIT) that includes burpees, and practice jumping with a focus on form. Aim for 3-4 sets of 10 burpees followed by 10 broad jumps. Rest for 1 minute between sets.
  • Wall Balls: At 00:06:24, you were 00:21 slower than average. Wall balls require explosive power and endurance. Incorporate drills like wall ball shots at varying heights and work on your squat depth. Try 5 sets of 15 wall balls, focusing on speed and accuracy. Add a plyometric component by doing squat jumps after each set.
  • Roxzone: With a time of 00:07:06, you spent 00:53 longer than average in transitions. This is a crucial area for improvement. Practice your transitions between exercises, aiming for quick, efficient movements. Consider setting up mock races where you practice moving from one exercise to another with minimal rest. A stopwatch will be your best friend here. Aim to decrease this time by at least 15-20 seconds through practice.
  • Total Running Time: Your total running time was 00:41:52, which is 00:55 slower than average. To improve this, consider incorporating interval training into your routine. For example, after a warm-up, do 5 sets of 400 meters at a pace faster than your average race pace, followed by 1-2 minutes of jogging or walking for recovery. This will help increase your overall speed and stamina.
Race Strategies:
  • Pacing: Start at a sustainable pace. You want to feel good in the first 2-3 running segments. Trust me, your future self will thank you when you’re not gasping for air halfway through.
  • Hydration and Nutrition: Ensure you’re well-hydrated before the race. A good rule of thumb is to drink water regularly in the days leading up to the event. A light snack high in carbohydrates an hour before the event can also give you that extra edge.
  • Focus on Form: During the exercises, especially the burpees and wall balls, focus on maintaining a consistent form to prevent fatigue. Good form will be your best friend, and it’ll help you keep up the intensity across all segments.
Conclusion:

Gustavo, you’ve shown great potential, and with the right tweaks, you can break even more barriers in your next Hyrox race. Remember, “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” Keep pushing, keep improving, and most importantly, enjoy the journey! Hyrox isn’t just a race; it’s a lifestyle, and you’re doing great. So lace up those shoes, grab that wall ball, and let’s crush some goals! 💥🏆

Your coach in the Roxzone,

The Rox-Coach

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Schmitt Tim 2022 Amsterdam 01:21:22
Camozzi Corrado 2024 Milan 01:21:05
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Zaun Andreas 2024 Malaga 01:21:59
Choy Stanley 2024 Hong Kong 01:21:55

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