Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 150 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Godfrey Jade's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Godfrey Jade hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Godfrey Jade’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Godfrey Jade's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:18 | 08:43 to 07:25 | 51.0% |
| Rowing | 00:26 | 05:44 to 05:18 | 17.0% |
| Run Total | 00:22 | 46:22 to 46:00 | 14.4% |
| Sandbag Lunges | 00:20 | 06:12 to 05:52 | 13.1% |
| Burpees Broad Jump | 00:07 | 06:00 to 05:53 | 4.6% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Push | 00:00 | 03:42 to 03:42 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 02:53 to 02:53 | 0.0% |
| Godfrey Jade | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:03 +00:40 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:43 | 04:57 +00:03 | 05:03 +00:40 |
| Running 2 | 05:08 | 10:43 | 05:24 -00:16 | 10:00 +00:43 |
| Sled Push | 03:42 | 15:51 | 04:40 -00:58 | 15:24 +00:27 |
| Running 3 | 05:53 | 19:33 | 05:54 -00:01 | 20:04 -00:31 |
| Sled Pull | 05:28 | 25:26 | 07:40 -02:12 | 25:58 -00:32 |
| Running 4 | 05:40 | 30:54 | 05:51 -00:11 | 33:38 -02:44 |
| Burpees Broad Jump | 06:00 | 36:34 | 06:06 -00:06 | 39:29 -02:55 |
| Running 5 | 05:59 | 42:34 | 06:09 -00:10 | 45:35 -03:01 |
| Rowing | 05:44 | 48:33 | 05:17 +00:27 | 51:44 -03:11 |
| Running 6 | 05:43 | 54:17 | 05:59 -00:16 | 57:01 -02:44 |
| Farmers Carry | 02:53 | 01:00:00 | 03:07 -00:14 | 01:03:00 -03:00 |
| Running 7 | 05:45 | 01:02:53 | 06:00 -00:15 | 01:06:07 -03:14 |
| Sandbag Lunges | 06:12 | 01:08:38 | 06:04 +00:08 | 01:12:07 -03:29 |
| Running 8 | 06:36 | 01:14:50 | 06:34 +00:02 | 01:18:11 -03:21 |
| Wall Balls | 08:43 | 01:21:26 | 07:31 +01:12 | 01:24:45 -03:19 |
| Roxzone | 09:33 | 01:39:32 | 07:16 +02:17 | 01:39:32 |
Jade Godfrey's overall performance in the 2024 Birmingham Hyrox race was commendable. Her overall rank was 135, placing her in the top 25% of 524 athletes, which shows her competitive edge. Specifically, she excelled in the running segments, as her total running time was faster than average by 00:56. This indicates that she has a strong runner profile and has trained effectively in this area. Jade's pacing during the race was well balanced as she did not start too fast or too slow. She maintained a steady pace throughout, which is an important strategy for endurance events like Hyrox. However, there seem to be some areas where she can improve to increase her overall rank and finish time.
Based on the splits analysis, Jade can focus on improving her performance in the following segments: Roxzone, Wall Balls, Rowing, and Sandbag Lunges.
Going forward, Jade should focus on the following strategies to improve her race performance:
| Similar Athletes | |||
|---|---|---|---|
| Lange Dagmar | 2024 World Championships Nice | 01:39:40 | |
| Binder Rafaela | 2023 Köln | 01:39:21 | |
| Beddoes Felicity | 2023 Birmingham | 01:39:23 | |
| Rios Lola | 2024 World Championships Nice | 01:39:52 | |
| Sewehli Halima | 2023 Madrid | 01:39:30 | |
| Wills Sophie | 2024 Manchester | 01:39:07 | |
| Steve Christine | 2024 Perth | 01:39:09 | |
| Chardavoyne Paige | 2024 Chicago Navy Pier | 01:39:02 | |
| Haaß Simone | World Championships | 01:39:16 | |
| Hansen Sanne Engholm | 2024 Copenhagen | 01:39:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:37:10 | |
| 2021 Birmingham | 01:43:13 | |
| 2022 Manchester | 01:40:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
