Chardavoyne Paige Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 139 similar athletes.

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Performance Highlights

USA Flag Chardavoyne Paige Women 30-34 #141029 01:39:02 21st in AG | Top 95.5% 74th | Top 88.1%
+00:29
47:23
Run Total
+00:04
05:55
Avg. Lap
+00:34
05:31
Best Lap
+00:35
45:39
Workout Total
+00:04
05:42
Avg. Workout
-01:04
06:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 139 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 139 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 139 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

01:51 Potential Improvement 40.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
BBJ 01:51 (From 07:41 to 05:50) 40.1%
Run Total 01:38 (From 47:23 to 45:45) 35.4%
Sandbag Lunges 00:32 (From 06:21 to 05:49) 11.6%
Farmers Carry 00:16 (From 03:19 to 03:03) 5.8%
Ski Erg 00:12 (From 05:11 to 04:59) 4.3%
Rowing 00:08 (From 05:25 to 05:17) 2.9%
Sled Push 00:00 (From 04:10 to 04:10) 0.0%
Sled Pull 00:00 (From 06:49 to 06:49) 0.0%
Wall Balls 00:00 (From 06:43 to 06:43) 0.0%

Splits Time

Chardavoyne Paige Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 05:04 -01:02 00:00 +00:00
Ski Erg 05:11 04:02 04:59 +00:12 05:04 -01:02
Running 2 05:31 09:13 05:28 +00:03 10:03 -00:50
Sled Push 04:10 14:44 04:25 -00:15 15:31 -00:47
Running 3 06:06 18:54 05:54 +00:12 19:56 -01:02
Sled Pull 06:49 25:00 07:39 -00:50 25:50 -00:50
Running 4 06:11 31:49 05:53 +00:18 33:29 -01:40
Burpees Broad Jump 07:41 38:00 06:02 +01:39 39:22 -01:22
Running 5 06:28 45:41 05:59 +00:29 45:24 +00:17
Rowing 05:25 52:09 05:19 +00:06 51:23 +00:46
Running 6 06:10 57:34 05:58 +00:12 56:42 +00:52
Farmers Carry 03:19 01:03:44 03:05 +00:14 01:02:40 +01:04
Running 7 06:29 01:07:03 05:59 +00:30 01:05:45 +01:18
Sandbag Lunges 06:21 01:13:32 06:02 +00:19 01:11:44 +01:48
Running 8 06:30 01:19:53 06:35 -00:05 01:17:46 +02:07
Wall Balls 06:43 01:26:23 07:33 -00:50 01:24:21 +02:02
Roxzone 06:04 01:39:02 07:08 -01:04 01:39:02
Based on 139 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Paige Chardavoyne demonstrated a strong performance in the 2024 Chicago Navy Pier HYROX event. Securing the top 26% overall rank among 282 athletes and top 22% in her age group, Paige's fitness level and competitive spirit is evident. Despite her total running time being 00:08 slower than the average, it's noteworthy that she excelled in certain areas such as Running 1 and Sled Pull where she was able to gain time compared to the average.

Paige's performance suggests she has a balanced profile, with a strong showing in both strength and running exercises. As for her pacing, it seems she started strong, with a time 00:57 faster than average in Running 1, but lost some speed in the later stages of the race. This could indicate a need for endurance training.

Segments to Improve:

  • Burpees Broad Jump: This segment had the most room for improvement, with Paige 01:42 slower than the average. Focused training on plyometric exercises could help in improving her explosiveness and overall time in this segment. Box jumps, depth jumps, and power skipping are some of the exercises she can incorporate in her routine.
  • Run Total: Given that Paige's total running time was slower than the average, she may benefit from incorporating interval training and tempo runs into her training routine to build speed and endurance.
  • Sandbag Lunges: Paige's performance in this segment was 00:21 slower than the average. To improve, she could focus on strengthening her lower body and core, using exercises such as weighted step-ups, barbell lunges, and kettlebell swings.
  • Farmers Carry: Paige was slower than the average by 00:12 in this segment. Strengthening her grip and working on her upper body strength will help improve her performance in this area. Dumbbell carries, pinch grip lifts, and deadlifts are exercises that she should consider incorporating into her routine.

Race Strategies:

Paige should consider employing the following strategies during her races to improve her performance:

  • Pace Management: Starting the race at a sustainable speed might help her maintain her energy for the later stages of the race. She should aim for a steady pace throughout, rather than starting too fast and losing momentum later on.
  • Quick Transitions: Paige's roxzone time was faster than average, indicating she transitioned quickly between exercise zones. She should continue to focus on maintaining quick transitions to save time.
  • Strength Training: As some of the strength-based tasks were identified as areas for improvement, focusing on building her strength may help increase her performance in these areas and overall.
  • Rest and Nutrition: Proper rest and nutrition before the race will ensure that she is in peak physical condition on race day. She should make sure to hydrate well, fuel up with carbohydrates for energy, and get a good night's sleep before the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Torrado Bea Raquel 2023 Valencia 01:38:53
Queirós Dos Santos Vanessa 2024 Milan 01:39:12
Suarez Latorre Charlene 2022 Hong Kong 01:39:23
Mcclelland Amber 2024 London 01:38:38
Barcena Canalizo Valezka 2024 Mexico City 01:39:24
De Vries Mirja 2023 Hamburg 01:39:31
Boinot Gaëlle 2024 Bordeaux 01:39:17
Bruns Susanne 2019 Frankfurt 01:38:51
Ferreira Andreia 2023 Barcelona 01:39:16
Calcina Tiphany 2024 Nice 01:39:10
Other Results from this athlete
2024 Toronto Chardavoyne Paige 01:31:23

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