Binder Rafaela Performance Analysis

Dive into the performance of this athlete for 2023 Köln with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 124 similar athletes.

Season 5 2023 Köln (785) HYROX PRO (10) Binder Rafaela

GER W U24 #121030 01:39:21 🥉 in AG | Top 30.0% 39th | Top 25.3%

Performance Highlights

Workout Total 42:37 -02:39
Running Total 48:41 +01:34
Roxzone 08:07 +01:01
Average Lap 06:05 +00:13
Best Lap 03:38 -01:21

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Binder Rafaela's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Binder Rafaela's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Binder Rafaela's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Binder Rafaela's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 64 02:34 38.5%
Farmers Carry 97 01:38 24.5%
Roxzone 69 01:24 21.0%
Wall Balls 51 00:51 12.8%
Burpees Broad Jump 38 00:13 3.3%
Ski Erg 13 00:00 0.0%
Sled Push 15 00:00 0.0%
Sled Pull 7 00:00 0.0%
Rowing 2 00:00 0.0%
Sandbag Lunges 10 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:38 03:38 05:02 -01:24 05:02 -01:24
Ski Erg 04:48 08:26 04:58 -00:10 10:00 -01:34
Running 2 08:33 16:59 05:28 +03:05 15:28 +01:31
Sled Push 03:38 20:37 04:36 -00:58 20:04 +00:33
Running 3 08:44 29:21 05:56 +02:48 26:00 +03:21
Sled Pull 05:50 35:11 07:40 -01:50 33:40 +01:31
Running 4 05:37 40:48 05:54 -00:17 39:34 +01:14
Burpees Broad Jump 05:58 46:46 06:03 -00:05 45:37 +01:09
Running 5 05:34 52:20 06:01 -00:27 51:38 +00:42
Rowing 04:50 57:10 05:18 -00:28 56:56 +00:14
Running 6 05:34 01:02:44 06:02 -00:28 01:02:58 -00:14
Farmers Carry 04:32 01:07:16 03:07 +01:25 01:06:05 +01:11
Running 7 05:44 01:13:00 06:01 -00:17 01:12:06 +00:54
Sandbag Lunges 05:15 01:18:15 06:01 -00:46 01:18:07 +00:08
Running 8 05:20 01:23:35 06:35 -01:15 01:24:42 -01:07
Wall Balls 07:46 01:31:21 07:33 +00:13 01:32:15 -00:54
Roxzone 08:07 01:39:21 07:06 +01:01 01:39:21

Comparing with 124 athletes

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Similar Athletes
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Jahnke Carmen 2019 Hamburg 01:38:55 Compare
Avigni Sabrina 2024 Berlin 01:38:55 Compare
Ho M P 2024 Singapore 01:38:55 Compare
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Measure Your Performance Against Top Athletes

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