Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 141 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Binder Rafaela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Binder Rafaela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Binder Rafaela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Binder Rafaela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 48:41 to 46:00 | 58.8% |
| Farmers Carry | 01:27 | 04:32 to 03:05 | 31.8% |
| Wall Balls | 00:21 | 07:46 to 07:25 | 7.7% |
| Burpees Broad Jump | 00:05 | 05:58 to 05:53 | 1.8% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 03:38 to 03:38 | 0.0% |
| Sled Pull | 00:00 | 05:50 to 05:50 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Binder Rafaela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 05:03 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:38 | 04:58 -00:10 | 05:03 -01:25 |
| Running 2 | 08:33 | 08:26 | 05:26 +03:07 | 10:01 -01:35 |
| Sled Push | 03:38 | 16:59 | 04:36 -00:58 | 15:27 +01:32 |
| Running 3 | 08:44 | 20:37 | 05:53 +02:51 | 20:03 +00:34 |
| Sled Pull | 05:50 | 29:21 | 07:42 -01:52 | 25:56 +03:25 |
| Running 4 | 05:37 | 35:11 | 05:52 -00:15 | 33:38 +01:33 |
| Burpees Broad Jump | 05:58 | 40:48 | 06:04 -00:06 | 39:30 +01:18 |
| Running 5 | 05:34 | 46:46 | 05:59 -00:25 | 45:34 +01:12 |
| Rowing | 04:50 | 52:20 | 05:19 -00:29 | 51:33 +00:47 |
| Running 6 | 05:34 | 57:10 | 05:59 -00:25 | 56:52 +00:18 |
| Farmers Carry | 04:32 | 01:02:44 | 03:06 +01:26 | 01:02:51 -00:07 |
| Running 7 | 05:44 | 01:07:16 | 05:59 -00:15 | 01:05:57 +01:19 |
| Sandbag Lunges | 05:15 | 01:13:00 | 06:04 -00:49 | 01:11:56 +01:04 |
| Running 8 | 05:20 | 01:18:15 | 06:36 -01:16 | 01:18:00 +00:15 |
| Wall Balls | 07:46 | 01:23:35 | 07:30 +00:16 | 01:24:36 -01:01 |
| Roxzone | 08:07 | 01:39:21 | 07:15 +00:52 | 01:39:21 |
Rafaela's total running time of 00:48:41 was 00:32 faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on developing her strength in order to further enhance her performance.
- Nutrition and Hydration: Rafaela should ensure she is properly fueled and hydrated before and during the race. Consuming a balanced meal before the race and having snacks or energy gels on hand during the race will help maintain her energy levels and prevent fatigue.
- Mental Preparation: Rafaela should focus on maintaining a positive mindset throughout the race. Mental toughness plays a crucial role in completing challenging segments. Visualization techniques and positive self-talk can help her stay motivated and push through difficult moments.
- Practice Transitions: To improve her roxzone time, Rafaela should practice quick transitions between exercises during her training sessions. This will help her become more efficient and save valuable time during the race.
Overall, Rafaela Binder showed great potential in the 2023 Köln Hyrox race. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Steve Christine | 2024 Perth | 01:39:09 | |
| Draper Rebecca | 2024 Birmingham | 01:39:42 | |
| Avigni Sabrina | 2024 Berlin | 01:38:55 | |
| Mason Janeil | 2022 New York | 01:39:01 | |
| De Liefde Floor | 2022 Amsterdam | 01:39:24 | |
| 孙 晓宁 | 2024 Beijing | 01:39:34 | |
| Cureño Valeria | 2024 Ciudad de Mexico | 01:38:59 | |
| Smeets Maud | 2024 Rotterdam | 01:39:32 | |
| Lindsay Alex | 2024 Manchester | 01:39:25 | |
| Muskus Johanna | 2024 World Championships Nice | 01:39:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:10:41 | |
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