Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 152 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gabriel Lucia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gabriel Lucia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gabriel Lucia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gabriel Lucia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:00 | 08:31 to 05:31 | 49.2% |
| Run Total | 02:12 | 46:22 to 44:10 | 36.1% |
| Sandbag Lunges | 00:47 | 06:19 to 05:32 | 12.8% |
| Wall Balls | 00:07 | 06:59 to 06:52 | 1.9% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Gabriel Lucia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:49 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:20 | 04:53 -00:33 | 04:49 +00:31 |
| Running 2 | 04:58 | 09:40 | 05:14 -00:16 | 09:42 -00:02 |
| Sled Push | 02:51 | 14:38 | 04:20 -01:29 | 14:56 -00:18 |
| Running 3 | 05:34 | 17:29 | 05:36 -00:02 | 19:16 -01:47 |
| Sled Pull | 04:57 | 23:03 | 07:09 -02:12 | 24:52 -01:49 |
| Running 4 | 05:31 | 28:00 | 05:39 -00:08 | 32:01 -04:01 |
| Burpees Broad Jump | 08:31 | 33:31 | 05:38 +02:53 | 37:40 -04:09 |
| Running 5 | 06:07 | 42:02 | 05:47 +00:20 | 43:18 -01:16 |
| Rowing | 04:49 | 48:09 | 05:11 -00:22 | 49:05 -00:56 |
| Running 6 | 05:54 | 52:58 | 05:41 +00:13 | 54:16 -01:18 |
| Farmers Carry | 02:19 | 58:52 | 02:58 -00:39 | 59:57 -01:05 |
| Running 7 | 06:05 | 01:01:11 | 05:48 +00:17 | 01:02:55 -01:44 |
| Sandbag Lunges | 06:19 | 01:07:16 | 05:41 +00:38 | 01:08:43 -01:27 |
| Running 8 | 06:57 | 01:13:35 | 06:20 +00:37 | 01:14:24 -00:49 |
| Wall Balls | 06:59 | 01:20:32 | 07:06 -00:07 | 01:20:44 -00:12 |
| Roxzone | 07:13 | 01:34:35 | 06:45 +00:28 | 01:34:35 |
Lucia Gabriel demonstrated a commendable performance in the 2024 Birmingham HYROX PRO, finishing in the top 21% overall and the top 19% in her age group. Her strength exercises were her strong suit, particularly in the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry segments. These were all completed faster than the average, indicating a robust strength profile. However, her total running time was slower than average, suggesting that running could be an area for improvement. Her performance in the first four running segments suggests she may have started too slow compared to the average and could benefit from a faster start.
Going forward, Lucia should consider implementing the following strategies to improve her race performance:
| Similar Athletes | |||
|---|---|---|---|
| Süss Nadine | 2024 Hamburg | 01:34:51 | |
| Wright Emma | 2024 World Championships Nice | 01:34:17 | |
| Saedi Edel | 2023 Amsterdam | 01:34:24 | |
| Schnell Andrea | 2023 Hamburg | 01:34:37 | |
| Costea Emanuela | 2024 Dubai | 01:34:05 | |
| Mcmahon Leagha | 2023 London | 01:34:21 | |
| Van Diem Anne | 2023 World Championships Manchester | 01:34:23 | |
| Zhu Qian Qin | 2024 Incheon | 01:34:49 | |
| Mcdonald Jasmin | 2024 Melbourne | 01:34:28 | |
| Szill Zuzanna | 2024 Poznan | 01:34:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:13:42 | |
| 2024 Copenhagen | 01:18:13 | |
| 2024 Malaga | 01:18:13 | |
| 2024 Stockholm | 01:19:43 | |
| 2024 Frankfurt | 01:19:10 | |
| 2024 London | 01:23:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
