Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 141 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Süss Nadine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Süss Nadine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Süss Nadine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Süss Nadine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 47:06 to 44:10 | 63.3% |
| Wall Balls | 01:28 | 08:20 to 06:52 | 31.7% |
| Sandbag Lunges | 00:14 | 05:46 to 05:32 | 5.0% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Süss Nadine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:48 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:31 | 04:53 -00:08 | 04:48 +00:43 |
| Running 2 | 05:47 | 10:16 | 05:17 +00:30 | 09:41 +00:35 |
| Sled Push | 03:20 | 16:03 | 04:21 -01:01 | 14:58 +01:05 |
| Running 3 | 05:49 | 19:23 | 05:39 +00:10 | 19:19 +00:04 |
| Sled Pull | 05:33 | 25:12 | 07:23 -01:50 | 24:58 +00:14 |
| Running 4 | 05:47 | 30:45 | 05:42 +00:05 | 32:21 -01:36 |
| Burpees Broad Jump | 04:55 | 36:32 | 05:34 -00:39 | 38:03 -01:31 |
| Running 5 | 05:58 | 41:27 | 05:48 +00:10 | 43:37 -02:10 |
| Rowing | 05:11 | 47:25 | 05:10 +00:01 | 49:25 -02:00 |
| Running 6 | 05:51 | 52:36 | 05:43 +00:08 | 54:35 -01:59 |
| Farmers Carry | 02:29 | 58:27 | 03:01 -00:32 | 01:00:18 -01:51 |
| Running 7 | 05:58 | 01:00:56 | 05:48 +00:10 | 01:03:19 -02:23 |
| Sandbag Lunges | 05:46 | 01:06:54 | 05:39 +00:07 | 01:09:07 -02:13 |
| Running 8 | 06:28 | 01:12:40 | 06:18 +00:10 | 01:14:46 -02:06 |
| Wall Balls | 08:20 | 01:19:08 | 07:03 +01:17 | 01:21:04 -01:56 |
| Roxzone | 07:30 | 01:34:51 | 06:44 +00:46 | 01:34:51 |
Nadine Süss showed a commendable performance in the Hyrox Pro category for the age group 35-39. She was able to claim the top 26% rank amongst 263 athletes, clearly showcasing her athletic prowess. Her overall time was 01:34:51, with a total running time of 00:47:06. This shows that Nadine is more strength-oriented as her total running time was 01:59 slower than average.
Interestingly, Nadine's pacing strategy seems to have been steady throughout the race with slight slowdowns in the latter running segments. This could be an indication of fatigue setting in towards the end, hence the need to conserve energy for the strength-based exercises. Her best running lap was clocked at 00:05:47, suggesting a solid starting pace.
To improve her race performance, Nadine should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Kearey Linzi | 2023 Birmingham | 01:34:27 | |
| Vazquez Ortega Selene | 2024 Frankfurt | 01:35:19 | |
| Karaschewski Ronja | 2020 Hannover | 01:35:12 | |
| Hebb Taylor | 2024 Anaheim | 01:35:00 | |
| Guldbrand Ingrid | 2024 Gdansk | 01:34:40 | |
| Neville Eva | 2024 Malaga | 01:34:25 | |
| Godwin Sarah | 2024 Sports Direct HYROX London | 01:34:44 | |
| Gómez Arreola Daniela | 2024 Mexico City | 01:35:05 | |
| Özdemir Özlem | 2019 Nürnberg | 01:34:58 | |
| Glenday Iversen Marte | 2023 Stockholm | 01:34:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:28:54 | |
| 2024 Frankfurt | 01:29:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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