Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gabb Lisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gabb Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gabb Lisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gabb Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 46:33 to 42:47 | 63.3% |
| Sled Pull | 01:54 | 06:50 to 04:56 | 31.9% |
| Farmers Carry | 00:08 | 02:08 to 02:00 | 2.2% |
| Ski Erg | 00:05 | 04:59 to 04:54 | 1.4% |
| Rowing | 00:03 | 05:11 to 05:08 | 0.8% |
| Sandbag Lunges | 00:01 | 04:14 to 04:13 | 0.3% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 03:15 to 03:15 | 0.0% |
| Gabb Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:57 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:32 | 05:00 -00:01 | 04:57 -00:25 |
| Running 2 | 05:40 | 09:31 | 05:16 +00:24 | 09:57 -00:26 |
| Sled Push | 02:03 | 15:11 | 02:37 -00:34 | 15:13 -00:02 |
| Running 3 | 05:56 | 17:14 | 05:30 +00:26 | 17:50 -00:36 |
| Sled Pull | 06:50 | 23:10 | 05:22 +01:28 | 23:20 -00:10 |
| Running 4 | 06:09 | 30:00 | 05:32 +00:37 | 28:42 +01:18 |
| Burpees Broad Jump | 04:36 | 36:09 | 05:35 -00:59 | 34:14 +01:55 |
| Running 5 | 06:06 | 40:45 | 05:40 +00:26 | 39:49 +00:56 |
| Rowing | 05:11 | 46:51 | 05:15 -00:04 | 45:29 +01:22 |
| Running 6 | 06:06 | 52:02 | 05:34 +00:32 | 50:44 +01:18 |
| Farmers Carry | 02:08 | 58:08 | 02:09 -00:01 | 56:18 +01:50 |
| Running 7 | 05:55 | 01:00:16 | 05:31 +00:24 | 58:27 +01:49 |
| Sandbag Lunges | 04:14 | 01:06:11 | 04:26 -00:12 | 01:03:58 +02:13 |
| Running 8 | 06:13 | 01:10:25 | 05:53 +00:20 | 01:08:24 +02:01 |
| Wall Balls | 03:15 | 01:16:38 | 04:28 -01:13 | 01:14:17 +02:21 |
| Roxzone | 05:20 | 01:25:03 | 06:18 -00:58 | 01:25:03 |
Lisa Gabb's performance in the 2024 Katowice HYROX race places her in the top echelons of her age group and overall, highlighting her exceptional fitness and dedication. Key highlights include her overall rank at 56 among 605 athletes and 11th in her age group, demonstrating strong competitive prowess. Her performance showcases a more strength-oriented profile, given her 'Total running time' was 02:11 slower than the average, indicating running could be an area for improvement. Lisa's outstanding performance in strength-focused segments, such as the Sled Push and Wall Balls, where she significantly outperformed the average, contrasts with her running segments where she consistently lost time. This suggests a hybrid athlete profile with a leaning towards strength but room to enhance running efficiency and endurance.
By addressing these targeted areas through specific training adjustments and strategic race planning, Lisa Gabb has the potential to significantly improve her performance in future HYROX events, possibly achieving even higher rankings both overall and within her age group.
| Similar Athletes | |||
|---|---|---|---|
| ScottHeale Pippa | 2024 Birmingham | 01:24:46 | |
| Keil Helen | 2024 Frankfurt | 01:25:03 | |
| Barros Natasha | 2024 Melbourne | 01:24:38 | |
| O'Brien Fia | 2024 Dublin | 01:24:33 | |
| Skelly Clodagh | 2023 Dublin | 01:25:28 | |
| Raben Ines | 2024 Malaga | 01:24:51 | |
| Martinez Martinez Rosa | 2022 Madrid | 01:24:56 | |
| Garland Ridding Bethan | 2024 Birmingham | 01:25:17 | |
| Dijkstra Anne | 2024 Copenhagen | 01:25:16 | |
| Dowler Haley | 2024 Sydney | 01:24:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:29:04 | |
| 2024 Birmingham | 01:29:30 | |
| 2024 Sports Direct HYROX London | 01:32:56 | |
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