Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Brien Fia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Brien Fia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Brien Fia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Brien Fia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:56 | 05:52 to 03:56 | 31.8% |
| Burpees Broad Jump | 01:41 | 06:48 to 05:07 | 27.7% |
| Run Total | 01:14 | 43:39 to 42:25 | 20.3% |
| Sled Pull | 00:30 | 05:22 to 04:52 | 8.2% |
| Sled Push | 00:18 | 02:37 to 02:19 | 4.9% |
| Rowing | 00:16 | 05:23 to 05:07 | 4.4% |
| Ski Erg | 00:10 | 05:03 to 04:53 | 2.7% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 03:20 to 03:20 | 0.0% |
| O'Brien Fia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:53 -01:26 | 00:00 +00:00 |
| Ski Erg | 05:03 | 03:27 | 04:59 +00:04 | 04:53 -01:26 |
| Running 2 | 05:37 | 08:30 | 05:15 +00:22 | 09:52 -01:22 |
| Sled Push | 02:37 | 14:07 | 02:34 +00:03 | 15:07 -01:00 |
| Running 3 | 05:53 | 16:44 | 05:29 +00:24 | 17:41 -00:57 |
| Sled Pull | 05:22 | 22:37 | 05:19 +00:03 | 23:10 -00:33 |
| Running 4 | 06:09 | 27:59 | 05:30 +00:39 | 28:29 -00:30 |
| Burpees Broad Jump | 06:48 | 34:08 | 05:31 +01:17 | 33:59 +00:09 |
| Running 5 | 06:25 | 40:56 | 05:39 +00:46 | 39:30 +01:26 |
| Rowing | 05:23 | 47:21 | 05:14 +00:09 | 45:09 +02:12 |
| Running 6 | 05:58 | 52:44 | 05:33 +00:25 | 50:23 +02:21 |
| Farmers Carry | 01:56 | 58:42 | 02:09 -00:13 | 55:56 +02:46 |
| Running 7 | 06:03 | 01:00:38 | 05:30 +00:33 | 58:05 +02:33 |
| Sandbag Lunges | 03:20 | 01:06:41 | 04:24 -01:04 | 01:03:35 +03:06 |
| Running 8 | 04:12 | 01:10:01 | 05:51 -01:39 | 01:07:59 +02:02 |
| Wall Balls | 05:52 | 01:14:13 | 04:26 +01:26 | 01:13:50 +00:23 |
| Roxzone | 04:36 | 01:24:33 | 06:17 -01:41 | 01:24:33 |
Fia O'Brien demonstrated an outstanding performance in the 2024 Dublin Hyrox Race. She ranks in the top 8% overall and top 10% in her age group. This is a commendable feat considering the highly competitive nature of her age group. Her overall time was 01:24:33, which is impressive.
Looking at her total running time, it's clear that O'Brien has a strong running profile. Her total running time of 00:43:39 was 00:20 faster than average, indicating a high level of endurance and speed. In the first four running segments, O'Brien started significantly faster than the average, suggesting a high level of initial energy and power.
However, as the race continued, her running pace declined, with slower than average times in the last four running segments. This suggests that there may be room for improvement in terms of maintaining pace and conserving energy throughout the race.
With regards to the Roxzone time, O'Brien performed well, finishing 01:35 faster than average. This implies effective transition strategies and overall fitness.
In future races, O'Brien should consider pacing herself more evenly. Starting out too fast can lead to early fatigue, affecting performance in later stages of the race. A more steady pace from the start could help conserve energy for the entire race. Additionally, focusing on transition efficiency can shave off valuable seconds in the Roxzone.
Another strategy would be to prioritize strength training to improve in the more physically demanding segments of the race. This, combined with her natural running ability, could significantly enhance her overall performance.
O'Brien's performance suggests a promising future in Hyrox races. With targeted training and strategic racing, she has the potential to improve her standing even further.
| Similar Athletes | |||
|---|---|---|---|
| Bak Yvonne | 2024 Amsterdam | 01:24:28 | |
| Harvey Jen | 2024 Glasgow | 01:24:59 | |
| Walton Zara | 2023 London | 01:24:06 | |
| Basson Imogen | 2024 London | 01:24:33 | |
| Kelly Amy | 2023 Sydney | 01:24:36 | |
| Redaelli Michela | 2022 Valencia | 01:24:11 | |
| Kok Isabella | 2021 Amsterdam | 01:24:13 | |
| Lederer Julia | 2019 Wien | 01:24:06 | |
| Davis Helen | 2023 Birmingham | 01:24:49 | |
| Brockwell Sarah | 2022 London | 01:24:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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