Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire ScottHeale Pippa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights ScottHeale Pippa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the ScottHeale Pippa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve ScottHeale Pippa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 45:14 to 42:25 | 58.9% |
| Wall Balls | 01:19 | 05:15 to 03:56 | 27.5% |
| Sandbag Lunges | 00:16 | 04:25 to 04:09 | 5.6% |
| Farmers Carry | 00:11 | 02:10 to 01:59 | 3.8% |
| Ski Erg | 00:07 | 05:00 to 04:53 | 2.4% |
| Rowing | 00:05 | 05:12 to 05:07 | 1.7% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| ScottHeale Pippa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 04:53 +01:11 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:04 | 05:00 +00:00 | 04:53 +01:11 |
| Running 2 | 05:05 | 11:04 | 05:15 -00:10 | 09:53 +01:11 |
| Sled Push | 02:00 | 16:09 | 02:35 -00:35 | 15:08 +01:01 |
| Running 3 | 05:14 | 18:09 | 05:30 -00:16 | 17:43 +00:26 |
| Sled Pull | 04:39 | 23:23 | 05:20 -00:41 | 23:13 +00:10 |
| Running 4 | 05:17 | 28:02 | 05:31 -00:14 | 28:33 -00:31 |
| Burpees Broad Jump | 04:13 | 33:19 | 05:34 -01:21 | 34:04 -00:45 |
| Running 5 | 05:15 | 37:32 | 05:39 -00:24 | 39:38 -02:06 |
| Rowing | 05:12 | 42:47 | 05:14 -00:02 | 45:17 -02:30 |
| Running 6 | 05:02 | 47:59 | 05:33 -00:31 | 50:31 -02:32 |
| Farmers Carry | 02:10 | 53:01 | 02:09 +00:01 | 56:04 -03:03 |
| Running 7 | 08:00 | 55:11 | 05:31 +02:29 | 58:13 -03:02 |
| Sandbag Lunges | 04:25 | 01:03:11 | 04:25 +00:00 | 01:03:44 -00:33 |
| Running 8 | 05:20 | 01:07:36 | 05:52 -00:32 | 01:08:09 -00:33 |
| Wall Balls | 05:15 | 01:12:56 | 04:28 +00:47 | 01:14:01 -01:05 |
| Roxzone | 06:42 | 01:24:46 | 06:17 +00:25 | 01:24:46 |
Pippa ScottHeale has shown a commendable performance in the HYROX Birmingham 2024 race. She ranked in the top 8% of all athletes and in the top 9% of her age group, which is an impressive feat. Her overall time was 01:24:46 which demonstrates her competitive capabilities. However, her total running time was slower than the average, suggesting a need to improve her running abilities. Looking at the first four running segments, it seems she started slower than average but managed to pick up speed as the race progressed. This indicates a potential area for improvement in her pacing strategy.
Based on her performance, Pippa should focus on improving her starting speed in the running segments. She can achieve this by warming up thoroughly before the race and starting at a faster but sustainable pace. Also, she should aim to minimize rest periods and transitions, especially in the Roxzone. Lastly, focusing on maintaining a steady pace throughout all segments instead of varying her speed drastically can help improve her overall time.
| Similar Athletes | |||
|---|---|---|---|
| De Wit Kim | 2023 Maastricht European Championships | 01:24:29 | |
| Wild Emily | 2022 London | 01:24:33 | |
| Henn Sabrina | 2024 Köln | 01:25:10 | |
| Desmedt Ingrid | 2024 Marseille | 01:24:43 | |
| Jeannaux Louna | 2024 Bordeaux | 01:24:57 | |
| MacinnesDevine Eilidh | 2024 Glasgow | 01:24:16 | |
| Mooney Ciara | 2022 Birmingham | 01:25:14 | |
| Borgström Deedee | 2023 Manchester | 01:24:42 | |
| Garcia Alicia | 2024 Anaheim | 01:24:26 | |
| Poggi Joolz | 2024 Glasgow | 01:25:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:23:09 | |
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