Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 189 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Forster Gregory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Forster Gregory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Forster Gregory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Forster Gregory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 23:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:50 | 01:09:11 to 57:21 | 50.6% |
| Sled Push | 03:55 | 08:20 to 04:25 | 16.7% |
| Sled Pull | 02:50 | 10:18 to 07:28 | 12.1% |
| Sandbag Lunges | 02:43 | 10:40 to 07:57 | 11.6% |
| Farmers Carry | 01:05 | 04:16 to 03:11 | 4.6% |
| Rowing | 01:01 | 06:37 to 05:36 | 4.3% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:45 to 02:45 | 0.0% |
| Wall Balls | 00:00 | 03:25 to 03:25 | 0.0% |
| Forster Gregory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:50 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:49 | 06:10 | 05:01 -00:12 | 05:50 +00:20 |
| Running 2 | 06:49 | 10:59 | 06:42 +00:07 | 10:51 +00:08 |
| Sled Push | 08:20 | 17:48 | 04:08 +04:12 | 17:33 +00:15 |
| Running 3 | 07:06 | 26:08 | 07:48 -00:42 | 21:41 +04:27 |
| Sled Pull | 10:18 | 33:14 | 07:33 +02:45 | 29:29 +03:45 |
| Running 4 | 07:40 | 43:32 | 07:50 -00:10 | 37:02 +06:30 |
| Burpees Broad Jump | 02:45 | 51:12 | 09:02 -06:17 | 44:52 +06:20 |
| Running 5 | 10:11 | 53:57 | 08:24 +01:47 | 53:54 +00:03 |
| Rowing | 06:37 | 01:04:08 | 05:42 +00:55 | 01:02:18 +01:50 |
| Running 6 | 10:01 | 01:10:45 | 07:58 +02:03 | 01:08:00 +02:45 |
| Farmers Carry | 04:16 | 01:20:46 | 03:03 +01:13 | 01:15:58 +04:48 |
| Running 7 | 09:17 | 01:25:02 | 08:02 +01:15 | 01:19:01 +06:01 |
| Sandbag Lunges | 10:40 | 01:34:19 | 08:34 +02:06 | 01:27:03 +07:16 |
| Running 8 | 12:00 | 01:44:59 | 10:54 +01:06 | 01:35:37 +09:22 |
| Wall Balls | 03:25 | 01:56:59 | 11:22 -07:57 | 01:46:31 +10:28 |
| Roxzone | 09:12 | 02:09:28 | 11:35 -02:23 | 02:09:28 |
Gregory Forster competed with admirable determination in the 2024 HYROX in Paris. His overall rank in the top 97% demonstrates his commitment and dedication. His overall time, 02:09:28, indicates that he is an athlete with potential capabilities. However, his total running time of 01:09:11 shows room for improvement, as it was 05:22 slower than the average. This implies that Gregory has a more strength-centered profile and should focus on improving his running abilities. When it comes to pacing, Gregory seemed to start the race a bit slower than average with Running 1 but gradually picked up the pace as the race progressed.
Implementing effective pacing strategies can significantly improve Gregory's performance. Starting out too fast can lead to early exhaustion, so maintaining a steady, sustainable pace from the start is crucial. Also, focusing on proper form and technique during strength exercises can help prevent fatigue and injuries. Transitioning quickly between segments can save valuable time. Lastly, incorporating regular rest and recovery periods in his training routine will help ensure he is in peak physical condition on race day.
| Similar Athletes | |||
|---|---|---|---|
| Smith Adam | 2023 New York | 02:09:05 | |
| Dehler Vincent | 2019 Oberhausen | 02:09:12 | |
| Macdonald Stephen | 2023 London | 02:09:45 | |
| Campbell Kevin | 2024 Birmingham | 02:09:05 | |
| Barabanti Marco | 2023 Malaga | 02:09:56 | |
| Bagri Gurjot | 2024 Birmingham | 02:09:07 | |
| Meyerhoff Dominic | 2023 Hamburg | 02:09:56 | |
| Deplacido Sam | 2024 Poznan | 02:09:17 | |
| Mohamad Rasull | 2024 Singapore | 02:09:17 | |
| Sheridan Craig | 2024 Amsterdam | 02:09:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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