Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Foreman Kenneth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foreman Kenneth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foreman Kenneth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foreman Kenneth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:15 | 06:45 to 04:30 | 56.0% |
| Sled Push | 00:36 | 03:04 to 02:28 | 14.9% |
| Sled Pull | 00:28 | 04:43 to 04:15 | 11.6% |
| Sandbag Lunges | 00:24 | 04:50 to 04:26 | 10.0% |
| Farmers Carry | 00:10 | 02:04 to 01:54 | 4.1% |
| Wall Balls | 00:08 | 05:38 to 05:30 | 3.3% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Run Total | 00:00 | 38:16 to 38:16 | 0.0% |
| Foreman Kenneth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:24 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:22 | 04:22 -00:12 | 04:24 +00:58 |
| Running 2 | 04:37 | 09:32 | 04:45 -00:08 | 08:46 +00:46 |
| Sled Push | 03:04 | 14:09 | 02:45 +00:19 | 13:31 +00:38 |
| Running 3 | 04:56 | 17:13 | 05:09 -00:13 | 16:16 +00:57 |
| Sled Pull | 04:43 | 22:09 | 04:38 +00:05 | 21:25 +00:44 |
| Running 4 | 04:46 | 26:52 | 05:07 -00:21 | 26:03 +00:49 |
| Burpees Broad Jump | 06:45 | 31:38 | 04:56 +01:49 | 31:10 +00:28 |
| Running 5 | 04:48 | 38:23 | 05:16 -00:28 | 36:06 +02:17 |
| Rowing | 04:21 | 43:11 | 04:42 -00:21 | 41:22 +01:49 |
| Running 6 | 04:37 | 47:32 | 05:09 -00:32 | 46:04 +01:28 |
| Farmers Carry | 02:04 | 52:09 | 02:04 +00:00 | 51:13 +00:56 |
| Running 7 | 04:29 | 54:13 | 05:07 -00:38 | 53:17 +00:56 |
| Sandbag Lunges | 04:50 | 58:42 | 04:46 +00:04 | 58:24 +00:18 |
| Running 8 | 04:45 | 01:03:32 | 05:37 -00:52 | 01:03:10 +00:22 |
| Wall Balls | 05:38 | 01:08:17 | 06:01 -00:23 | 01:08:47 -00:30 |
| Roxzone | 07:19 | 01:21:05 | 06:17 +01:02 | 01:21:05 |
Kenneth Foreman showcased a commendable performance in the 2024 Birmingham HYROX event. His overall rank was in the top 24%, with a particularly impressive standing in his age group, ranking in the top 23% of athletes aged 40-44. He completed the event with a total time of 01:21:05, demonstrating his strong capability and endurance. Remarkably, his total running time of 00:38:16 was faster than the average by 02:35, highlighting his strength as a runner.
Foreman's pacing strategy, as observed from the first four running segments, seems to be well-balanced. Despite starting slower than average on Running 1, he quickly compensated in the following segments, consistently finishing faster than the average times. This suggests that Foreman is a strategic runner who understands the value of maintaining a stable pace throughout the race to conserve energy for the more challenging portions of the event.
Foreman has a strong running profile, but to improve his overall race performance, he should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| O'Sullivan Aden | 2024 Melbourne | 01:21:35 | |
| Kelly Seamus | 2024 Malaga | 01:20:53 | |
| Devauchelle Maxime | 2024 Marseille | 01:21:32 | |
| Gonzalez Mickael | 2024 Maastricht | 01:21:17 | |
| Brough Corey | 2024 Brisbane | 01:20:47 | |
| Francum Cole | 2024 Fort Lauderdale | 01:21:14 | |
| Callan Ronan | 2024 Dublin | 01:21:15 | |
| Bendavid Dor | 2024 Chicago Navy Pier | 01:21:04 | |
| Hennessy Paul | 2023 Dublin | 01:21:14 | |
| Ford Mark | 2023 London | 01:20:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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