Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 726 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Flood Ashley's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Flood Ashley hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Flood Ashley’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flood Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:44 | 02:35 to 01:51 | 28.6% |
| Sled Pull | 00:38 | 03:54 to 03:16 | 24.7% |
| Burpees Broad Jump | 00:33 | 03:43 to 03:10 | 21.4% |
| Wall Balls | 00:20 | 04:31 to 04:11 | 13.0% |
| Farmers Carry | 00:13 | 01:43 to 01:30 | 8.4% |
| Sandbag Lunges | 00:06 | 03:30 to 03:24 | 3.9% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Run Total | 00:00 | 32:25 to 32:25 | 0.0% |
| Flood Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 03:46 +00:22 | 00:00 +00:00 |
| Ski Erg | 03:54 | 04:08 | 04:07 -00:13 | 03:46 +00:22 |
| Running 2 | 03:42 | 08:02 | 03:58 -00:16 | 07:53 +00:09 |
| Sled Push | 02:35 | 11:44 | 02:20 +00:15 | 11:51 -00:07 |
| Running 3 | 04:04 | 14:19 | 04:13 -00:09 | 14:11 +00:08 |
| Sled Pull | 03:54 | 18:23 | 03:38 +00:16 | 18:24 -00:01 |
| Running 4 | 03:59 | 22:17 | 04:13 -00:14 | 22:02 +00:15 |
| Burpees Broad Jump | 03:43 | 26:16 | 03:29 +00:14 | 26:15 +00:01 |
| Running 5 | 04:04 | 29:59 | 04:18 -00:14 | 29:44 +00:15 |
| Rowing | 04:16 | 34:03 | 04:20 -00:04 | 34:02 +00:01 |
| Running 6 | 04:04 | 38:19 | 04:15 -00:11 | 38:22 -00:03 |
| Farmers Carry | 01:43 | 42:23 | 01:41 +00:02 | 42:37 -00:14 |
| Running 7 | 04:03 | 44:06 | 04:14 -00:11 | 44:18 -00:12 |
| Sandbag Lunges | 03:30 | 48:09 | 03:36 -00:06 | 48:32 -00:23 |
| Running 8 | 04:24 | 51:39 | 04:32 -00:08 | 52:08 -00:29 |
| Wall Balls | 04:31 | 56:03 | 04:31 +00:00 | 56:40 -00:37 |
| Roxzone | 05:14 | 01:05:41 | 04:30 +00:44 | 01:05:41 |
Ashley Flood has shown an impressive performance in the 2024 Birmingham HYROX event. Ranking in the top 2% overall and within his age group demonstrates his high level of fitness and dedication. His total running time was 1:17 faster than average, which shows that running is a strength for him. Despite a slower start in the first running segment, he managed to maintain and improve his pace throughout the race. The consistency in his running segments suggests a strong endurance base and good pacing strategy.
While Ashley's overall performance was strong, there are several areas where he can improve. These include:
Based on his performance, Ashley should continue to leverage his running strength. However, he should be careful not to start too fast in order to conserve energy for later stages of the race. Focusing on maintaining a steady pace throughout the race can help him save energy for the more physically demanding segments like the sled push and burpees broad jump. Furthermore, practicing the sequence of exercises during training can help him prepare better for the transitions and reduce his Roxzone time. Lastly, focusing on his form and technique during the strength-based exercises can help improve his efficiency and speed in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Pfeiler André | 2023 Hannover | 01:05:47 | |
| Geffray Creach Germain | 2022 Madrid | 01:05:28 | |
| Hughes Tom | 2024 Glasgow | 01:05:14 | |
| Halcón Manuel | 2024 Madrid | 01:05:37 | |
| Greenspan Sean | 2024 New York | 01:05:52 | |
| Tekolf Timo | 2024 Karlsruhe | 01:05:58 | |
| Yates Kieran | 2024 Birmingham | 01:05:33 | |
| Wade Mathew | 2024 Dublin | 01:05:18 | |
| Hare Alexander | 2024 Melbourne | 01:05:28 | |
| Speak Mark | 2024 Manchester | 01:05:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:06:50 | |
| 2023 Birmingham | 01:10:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
