Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fletcher Nathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fletcher Nathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fletcher Nathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fletcher Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:13 | 35:23 to 34:10 | 28.4% |
| Wall Balls | 01:01 | 05:23 to 04:22 | 23.7% |
| Sled Push | 00:43 | 02:40 to 01:57 | 16.7% |
| Ski Erg | 00:27 | 04:28 to 04:01 | 10.5% |
| Burpees Broad Jump | 00:25 | 03:47 to 03:22 | 9.7% |
| Sled Pull | 00:15 | 03:39 to 03:24 | 5.8% |
| Rowing | 00:10 | 04:29 to 04:19 | 3.9% |
| Farmers Carry | 00:03 | 01:36 to 01:33 | 1.2% |
| Sandbag Lunges | 00:00 | 03:32 to 03:32 | 0.0% |
| Fletcher Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 03:58 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:54 | 04:10 +00:18 | 03:58 +00:56 |
| Running 2 | 04:02 | 09:22 | 04:13 -00:11 | 08:08 +01:14 |
| Sled Push | 02:40 | 13:24 | 02:26 +00:14 | 12:21 +01:03 |
| Running 3 | 04:07 | 16:04 | 04:29 -00:22 | 14:47 +01:17 |
| Sled Pull | 03:39 | 20:11 | 03:55 -00:16 | 19:16 +00:55 |
| Running 4 | 04:22 | 23:50 | 04:29 -00:07 | 23:11 +00:39 |
| Burpees Broad Jump | 03:47 | 28:12 | 03:56 -00:09 | 27:40 +00:32 |
| Running 5 | 04:40 | 31:59 | 04:36 +00:04 | 31:36 +00:23 |
| Rowing | 04:29 | 36:39 | 04:27 +00:02 | 36:12 +00:27 |
| Running 6 | 04:27 | 41:08 | 04:31 -00:04 | 40:39 +00:29 |
| Farmers Carry | 01:36 | 45:35 | 01:48 -00:12 | 45:10 +00:25 |
| Running 7 | 04:20 | 47:11 | 04:30 -00:10 | 46:58 +00:13 |
| Sandbag Lunges | 03:32 | 51:31 | 03:58 -00:26 | 51:28 +00:03 |
| Running 8 | 04:34 | 55:03 | 04:48 -00:14 | 55:26 -00:23 |
| Wall Balls | 05:23 | 59:37 | 04:54 +00:29 | 01:00:14 -00:37 |
| Roxzone | 05:13 | 01:10:06 | 04:58 +00:15 | 01:10:06 |
Nathan Fletcher performed commendably in the 2024 Birmingham Hyrox race, ranking within the top 6% of all athletes and the top 9% within his age group. His total running time was faster than average by 26 seconds, suggesting a strong running profile. However, the slower Roxzone time indicates room for improvement in his transition speed and overall fitness. His pacing appears to have been inconsistent at the start of the race, with the first running segment being significantly slower than the average. This could suggest a strategy of conserving energy for later segments, however, it may have been more beneficial to maintain a steadier pace throughout.
For future races, maintaining a more consistent pace from the start could lead to better overall results. Starting too slow can make it difficult to make up time later in the race. He should also consider focusing more on the strength-based segments of the race, as his running performance is already strong. During the race, it's crucial to focus on efficient transitions between exercises, as this can significantly reduce overall time. Finally, proper form and technique in all exercises will not only improve speed but also reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| De Pretto Meryll | 2023 Barcelona | 01:09:57 | |
| Jackson Rhys | 2024 Sports Direct HYROX London | 01:09:45 | |
| Gamei Farid | 2024 Amsterdam | 01:10:21 | |
| Roose Sander | 2024 Amsterdam | 01:10:24 | |
| James Tony | 2024 Poznan | 01:09:50 | |
| Kumar Manuel | 2024 Karlsruhe | 01:10:32 | |
| Thomalla Lukas | 2024 Hamburg | 01:10:18 | |
| Hyslop Glenn | 2024 Gdansk | 01:10:23 | |
| Pettitt Andy | 2024 Malaga | 01:10:21 | |
| Childs Jon | 2024 London | 01:10:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:06:20 | |
| 2024 Manchester | 01:04:34 | |
| 2023 Birmingham | 01:17:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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