Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:26 (From 04:52 to 03:26) | 37.7% |
| Sandbag Lunges | 01:11 (From 04:48 to 03:37) | 31.1% |
| Wall Balls | 00:30 (From 04:57 to 04:27) | 13.2% |
| Sled Pull | 00:20 (From 03:48 to 03:28) | 8.8% |
| Rowing | 00:12 (From 04:32 to 04:20) | 5.3% |
| Ski Erg | 00:09 (From 04:11 to 04:02) | 3.9% |
| Sled Push | 00:00 (From 01:54 to 01:54) | 0.0% |
| Farmers Carry | 00:00 (From 01:27 to 01:27) | 0.0% |
| Run Total | 00:00 (From 34:29 to 34:29) | 0.0% |
| Roose Sander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 03:57 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:11 | 02:55 | 04:11 +00:00 | 03:57 -01:02 |
| Running 2 | 04:06 | 07:06 | 04:13 -00:07 | 08:08 -01:02 |
| Sled Push | 01:54 | 11:12 | 02:26 -00:32 | 12:21 -01:09 |
| Running 3 | 04:29 | 13:06 | 04:30 -00:01 | 14:47 -01:41 |
| Sled Pull | 03:48 | 17:35 | 03:57 -00:09 | 19:17 -01:42 |
| Running 4 | 04:23 | 21:23 | 04:30 -00:07 | 23:14 -01:51 |
| Burpees Broad Jump | 04:52 | 25:46 | 03:58 +00:54 | 27:44 -01:58 |
| Running 5 | 04:32 | 30:38 | 04:37 -00:05 | 31:42 -01:04 |
| Rowing | 04:32 | 35:10 | 04:27 +00:05 | 36:19 -01:09 |
| Running 6 | 04:29 | 39:42 | 04:32 -00:03 | 40:46 -01:04 |
| Farmers Carry | 01:27 | 44:11 | 01:48 -00:21 | 45:18 -01:07 |
| Running 7 | 04:41 | 45:38 | 04:32 +00:09 | 47:06 -01:28 |
| Sandbag Lunges | 04:48 | 50:19 | 04:00 +00:48 | 51:38 -01:19 |
| Running 8 | 04:59 | 55:07 | 04:49 +00:10 | 55:38 -00:31 |
| Wall Balls | 04:57 | 01:00:06 | 04:59 -00:02 | 01:00:27 -00:21 |
| Roxzone | 05:29 | 01:10:24 | 04:58 +00:31 | 01:10:24 |
Sander Roose delivered an impressive performance at the 2024 Amsterdam HYROX event, securing an overall rank of 190 out of 3118 athletes, placing him in the top 6%. Within his age group of 40-44, he ranked 31st out of 422, demonstrating strong competitiveness. His overall time of 01:10:24 showcases his proficiency in navigating the high-intensity race environment. Notably, his total running time of 00:34:29 was 1:35 faster than the average, indicating a strong running profile. However, his performance in strength-based segments like the Burpees Broad Jump and Sandbag Lunges suggests potential for improvement in strength endurance. His early running segments were notably fast, especially Running 1, which was among the top 3%. This indicates he might have started the race with a fast pace.
| Similar Athletes | |||
|---|---|---|---|
| Kruusamaee Uku | 2024 Hong Kong | 01:10:27 | |
| Zachmann Felix | 2021 Stuttgart | 01:10:43 | |
| Strachan Alan | 2024 Manchester | 01:10:04 | |
| Magilton Alex | 2023 London | 01:10:23 | |
| Dowd Shaden | 2024 Sydney | 01:10:11 | |
| Millward David | 2022 London | 01:10:19 | |
| Dowson Alexander | 2024 Rimini | 01:10:00 | |
| Moya Soto Rafael | 2024 Madrid | 01:10:25 | |
| Barlow James | 2024 Malaga | 01:10:07 | |
| Medley Tom | 2024 London | 01:10:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln Roose Sander | 01:19:55 | |
| 2024 Maastricht Roose Sander | 01:17:52 | |
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Roose Sander
