Fenwick Simon Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Fenwick Simon view Marmon David's full profile

Season 7 2024 Birmingham (4631) HYROX (724) Fenwick Simon

GBR M 40-44 #104039 01:41:54 402nd in Age Group | Top 55.5% 2262nd in Division | Top 55.1%

Performance Highlights

Workout Total 47:59 +04:50
Running Total 45:51 -04:10
Roxzone 08:09 -00:43
Average Lap 05:44 -00:30
Best Lap 05:10 +00:05

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Fenwick Simon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Fenwick Simon's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fenwick Simon's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fenwick Simon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 97 03:39 33.3%
Wall Balls 89 03:37 33.0%
Sled Push 67 00:59 9.0%
Farmers Carry 81 00:52 7.9%
Sandbag Lunges 53 00:49 7.4%
Roxzone 37 00:36 5.5%
Ski Erg 61 00:16 2.4%
Rowing 43 00:08 1.2%
Sled Pull 26 00:02 0.3%
Run Total 14 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Simon David Total Time Average Total Time
Running 1 05:49 πŸ† 10:37 05:49 05:05 +00:44 05:05 +00:44
Ski Erg 04:45 04:22 πŸ† 10:34 04:40 +00:05 09:45 +00:49
Running 2 05:10 πŸ† 05:39 15:44 05:41 -00:31 15:26 +00:18
Sled Push 03:48 03:17 πŸ† 19:32 03:31 +00:17 18:57 +00:35
Running 3 05:34 πŸ† 06:11 25:06 06:17 -00:43 25:14 -00:08
Sled Pull 05:10 03:55 πŸ† 30:16 05:59 -00:49 31:13 -00:57
Running 4 05:40 πŸ† 06:19 35:56 06:16 -00:36 37:29 -01:33
Burpees Broad Jump 09:22 06:13 πŸ† 45:18 06:41 +02:41 44:10 +01:08
Running 5 05:51 πŸ† 06:59 51:09 06:31 -00:40 50:41 +00:28
Rowing 05:06 04:39 πŸ† 56:15 05:11 -00:05 55:52 +00:23
Running 6 05:35 πŸ† 06:32 01:01:50 06:18 -00:43 01:02:10 -00:20
Farmers Carry 03:03 01:59 πŸ† 01:04:53 02:35 +00:28 01:04:45 +00:08
Running 7 05:45 πŸ† 06:37 01:10:38 06:18 -00:33 01:11:03 -00:25
Sandbag Lunges 06:15 05:32 πŸ† 01:16:53 06:19 -00:04 01:17:22 -00:29
Running 8 06:30 πŸ† 08:53 01:23:23 07:27 -00:57 01:24:49 -01:26
Wall Balls 10:30 06:29 πŸ† 01:33:53 08:13 +02:17 01:33:02 +00:51
Roxzone 08:09 07:21 πŸ† 01:41:54 08:52 -00:43 01:41:54

Comparing with 1000 athletes

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Similar Athletes
Brands Justin 2024 Rotterdam 01:41:24 Compare
Bastas Ali 2023 Dallas 01:41:24 Compare
Marmon David 2023 Chicago - North American Open Championship 01:41:24 Compare
Schouwvlieger Daniel 2023 Amsterdam 01:41:24 Compare
Sentner Jeffrey 2023 Amsterdam 01:41:24 Compare
Knight Russell 2023 Birmingham 01:41:24 Compare
Blueml Thomas 2023 MΓΌnchen 01:41:24 Compare
Saminadin Ganesh 2023 Warschau 01:41:24 Compare
Herzig Tim 2023 Hamburg 01:41:24 Compare
Gruijters Tim 2023 Maastricht European Championships 01:41:24 Compare

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