Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Farina Davide's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farina Davide's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farina Davide's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farina Davide's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Davide Farina delivered a commendable performance at the 2024 Milan HYROX event, securing an overall rank of 467, which places him in the top 34% of all competitors. Within his age group, he ranks 91st, showcasing impressive competitiveness. His overall time of 01:23:46 reflects a solid effort across the varied challenges of the race.
Notably, Davide's total running time of 00:39:30 is 2 minutes and 42 seconds faster than the average, indicating a strong running profile. However, his performance in the initial running segments suggests a slower start. For instance, Running 1 was considerably slower compared to the average, while subsequent segments improved significantly. This pattern suggests that Davide may benefit from more strategic pacing at the race's start.
Segments to Improve
Roxzone (00:02:37 slower than the 25th percentile): The transition time was significantly longer, suggesting a need to enhance both fitness and transition efficiency. Training Strategy: Practice quick transitions between exercises. Include drills that simulate race conditions, such as moving from a treadmill immediately into a bodyweight circuit without rest.
Burpees Broad Jump (00:02:05 slower than the 25th percentile): This segment was notably slower, indicating a need for improved technique and endurance. Training Strategy: Focus on explosive power and endurance through plyometric exercises such as box jumps, burpee variations, and broad jumps. Incorporate high-intensity interval training (HIIT) to build cardiovascular endurance.
Sandbag Lunges (00:00:52 slower than the 25th percentile): Improvement is needed in strength and stability. Training Strategy: Incorporate sandbag training into workout routines, focusing on lunges, squats, and carries to build leg strength and stability. Practice lunges with increasing weight and varied tempos to build strength and endurance.
Wall Balls (00:00:37 slower than the 25th percentile): This segment requires better technique and stamina. Training Strategy: Work on form and endurance by incorporating wall ball circuits with varying rep schemes and weights. Focus on maintaining a consistent rhythm and improving squat depth and explosiveness.
Ski Erg and Rowing (Both 00:00:26 slower than the 25th percentile): Enhance technique and efficiency on both machines. Training Strategy: Focus on improving technique and power output through intervals on the ski erg and rowing machine. Incorporate core strengthening exercises, such as planks and Russian twists, to enhance stability and power transfer.
Race Strategies
Pacing Strategy: Start the race at a sustainable pace, avoiding a slow start as observed in Running 1. Aim for a consistent running pace throughout the race, capitalizing on strong running segments to gain time.
Efficient Transitions: Practice and plan transitions to minimize Roxzone time. Keep transitions fluid and organized, rehearsing equipment setup and movement between stations to reduce downtime.
Focus on Strength-Endurance Balance: While running is a strength, balancing it with strength-endurance exercises is crucial. Implement a hybrid training approach, alternating between running intervals and strength workouts to optimize performance across all segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men