Van Den Wijngaard Otto Performance Analysis

Dive into the performance of this athlete for 2023 Maastricht European Championships with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Maastricht European Championships - HYROX

Race 2023 Maastricht European Championships 9th largest in Season 5
Athletes in race 855 athletes
Division HYROX 7th largest of the Season 5
Athletes in division 25 participants
Average Overall Time in division 01:37:11

Athlete's info

Name Van Den Wijngaard Otto See on Hyrox
Division HYROX
Age Group 55-59
Sex
Nationality NED
Athlete Number

Performance

Rank 320th out of 827 (Top 38.69%)
Age Group Rank 6th out of 25 (Top 24.00%)
Overall Time 01:24:12
Running Total 40:47 -01:39
Best Lap 04:39 +00:15

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:23 05:23 04:33 +00:50 04:33 +00:50
Ski Erg 04:16 09:39 04:25 -00:09 08:58 +00:41
Running 2 04:39 14:18 04:55 -00:16 13:53 +00:25
Sled Push 03:04 17:22 02:57 +00:07 16:50 +00:32
Running 3 04:53 22:15 05:23 -00:30 22:13 +00:02
Sled Pull 06:01 28:16 04:48 +01:13 27:01 +01:15
Running 4 04:57 33:13 05:21 -00:24 32:22 +00:51
Burpees Broad Jump 04:33 37:46 05:04 -00:31 37:26 +00:20
Running 5 05:08 42:54 05:31 -00:23 42:57 -00:03
Rowing 04:50 47:44 04:46 +00:04 47:43 +00:01
Running 6 05:11 52:55 05:22 -00:11 53:05 -00:10
Farmers Carry 02:16 55:11 02:10 +00:06 55:15 -00:04
Running 7 05:05 01:00:16 05:21 -00:16 01:00:36 -00:20
Sandbag Lunges 06:16 01:06:32 04:57 +01:19 01:05:33 +00:59
Running 8 05:35 01:12:07 05:58 -00:23 01:11:31 +00:36
Wall Balls 08:58 01:21:05 06:18 +02:40 01:17:49 +03:16
Roxzone 03:15 01:24:12 06:23 -03:08 01:24:12

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Van Den Wijngaard Otto's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Wijngaard Otto's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Wijngaard Otto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 97 03:36 41.2%
Sandbag Lunges 95 01:53 21.6%
Sled Pull 91 01:48 20.6%
Sled Push 59 00:35 6.7%
Farmers Carry 66 00:22 4.2%
Rowing 63 00:15 2.9%
Burpees Broad Jump 31 00:12 2.3%
Ski Erg 30 00:03 0.6%
Roxzone 1 00:00 0.0%
Run Total 24 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
2022 Maastricht 01:33:20 Compare
2023 Köln 01:26:40 Compare
2023 Rotterdam 01:28:08 Compare
2022 Amsterdam 01:27:51 Compare
2023 Amsterdam 01:28:05 Compare

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