Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Den Wijngaard Otto's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Den Wijngaard Otto hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Den Wijngaard Otto’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Wijngaard Otto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:03 | 08:58 to 05:55 | 44.5% |
| Sandbag Lunges | 01:32 | 06:16 to 04:44 | 22.4% |
| Sled Pull | 01:28 | 06:01 to 04:33 | 21.4% |
| Sled Push | 00:25 | 03:04 to 02:39 | 6.1% |
| Farmers Carry | 00:15 | 02:16 to 02:01 | 3.6% |
| Rowing | 00:08 | 04:50 to 04:42 | 1.9% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Run Total | 00:00 | 40:47 to 40:47 | 0.0% |
| Van Den Wijngaard Otto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:34 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:23 | 04:25 -00:09 | 04:34 +00:49 |
| Running 2 | 04:39 | 09:39 | 04:53 -00:14 | 08:59 +00:40 |
| Sled Push | 03:04 | 14:18 | 02:52 +00:12 | 13:52 +00:26 |
| Running 3 | 04:53 | 17:22 | 05:19 -00:26 | 16:44 +00:38 |
| Sled Pull | 06:01 | 22:15 | 04:50 +01:11 | 22:03 +00:12 |
| Running 4 | 04:57 | 28:16 | 05:17 -00:20 | 26:53 +01:23 |
| Burpees Broad Jump | 04:33 | 33:13 | 05:12 -00:39 | 32:10 +01:03 |
| Running 5 | 05:08 | 37:46 | 05:28 -00:20 | 37:22 +00:24 |
| Rowing | 04:50 | 42:54 | 04:47 +00:03 | 42:50 +00:04 |
| Running 6 | 05:11 | 47:44 | 05:19 -00:08 | 47:37 +00:07 |
| Farmers Carry | 02:16 | 52:55 | 02:09 +00:07 | 52:56 -00:01 |
| Running 7 | 05:05 | 55:11 | 05:18 -00:13 | 55:05 +00:06 |
| Sandbag Lunges | 06:16 | 01:00:16 | 04:59 +01:17 | 01:00:23 -00:07 |
| Running 8 | 05:35 | 01:06:32 | 05:53 -00:18 | 01:05:22 +01:10 |
| Wall Balls | 08:58 | 01:12:07 | 06:19 +02:39 | 01:11:15 +00:52 |
| Roxzone | 03:15 | 01:24:12 | 06:38 -03:23 | 01:24:12 |
His total running time of 00:40:47 was only 4 seconds slower than the average, indicating that he had a good overall fitness level. However, it is worth noting that his best running lap time was 00:04:39, suggesting that he may have started the race at a faster pace and potentially struggled towards the end.
By implementing these training strategies and race strategies, Otto Van Den Wijngaard can improve his performance in the Hyrox race and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Gallen David | 2024 Bordeaux | 01:24:38 | |
| Spokes Terry | 2024 Singapore National Stadium | 01:24:29 | |
| Redemann Matthias | 2020 Karlsruhe | 01:24:02 | |
| Mußbach Marvin | 2019 Essen | 01:24:40 | |
| Canella Gabriele | 2024 Milan | 01:23:48 | |
| Nyafli Randy | 2022 Basel | 01:23:45 | |
| Dunn Razonte | 2024 Washington - North American Championships | 01:24:06 | |
| Armstrong Simon | 2024 Glasgow | 01:23:47 | |
| Marin Costanilla Angel | 2023 Malaga | 01:24:22 | |
| Richter Ronald | 2022 Essen | 01:24:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:33:20 | |
| 2023 Köln | 01:26:40 | |
| 2023 Rotterdam | 01:28:08 | |
| 2022 Amsterdam | 01:27:51 | |
| 2024 Rotterdam | 01:24:40 | |
| 2023 Amsterdam | 01:28:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
