Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 675 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fallows Ella's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fallows Ella's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fallows Ella's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fallows Ella's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:01 | 10:05 to 06:04 | 68.1% |
| Sandbag Lunges | 00:55 | 06:35 to 05:40 | 15.5% |
| Burpees Broad Jump | 00:50 | 08:19 to 07:29 | 14.1% |
| Rowing | 00:08 | 05:49 to 05:41 | 2.3% |
| Ski Erg | 00:00 | 05:09 to 05:09 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Run Total | 00:00 | 49:30 to 49:30 | 0.0% |
| Fallows Ella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:42 +00:20 | 00:00 +00:00 |
| Ski Erg | 05:09 | 06:02 | 05:23 -00:14 | 05:42 +00:20 |
| Running 2 | 05:53 | 11:11 | 06:12 -00:19 | 11:05 +00:06 |
| Sled Push | 02:04 | 17:04 | 03:08 -01:04 | 17:17 -00:13 |
| Running 3 | 06:01 | 19:08 | 06:35 -00:34 | 20:25 -01:17 |
| Sled Pull | 05:26 | 25:09 | 06:44 -01:18 | 27:00 -01:51 |
| Running 4 | 05:58 | 30:35 | 06:37 -00:39 | 33:44 -03:09 |
| Burpees Broad Jump | 08:19 | 36:33 | 07:43 +00:36 | 40:21 -03:48 |
| Running 5 | 06:13 | 44:52 | 06:52 -00:39 | 48:04 -03:12 |
| Rowing | 05:49 | 51:05 | 05:43 +00:06 | 54:56 -03:51 |
| Running 6 | 06:14 | 56:54 | 06:45 -00:31 | 01:00:39 -03:45 |
| Farmers Carry | 02:12 | 01:03:08 | 02:34 -00:22 | 01:07:24 -04:16 |
| Running 7 | 06:10 | 01:05:20 | 06:42 -00:32 | 01:09:58 -04:38 |
| Sandbag Lunges | 06:35 | 01:11:30 | 05:50 +00:45 | 01:16:40 -05:10 |
| Running 8 | 07:02 | 01:18:05 | 07:28 -00:26 | 01:22:30 -04:25 |
| Wall Balls | 10:05 | 01:25:07 | 06:15 +03:50 | 01:29:58 -04:51 |
| Roxzone | 09:48 | 01:44:54 | 08:41 +01:07 | 01:44:54 |
Ella Fallows demonstrated impressive skills in the 2024 Hamburg HYROX competition, finishing in the top 24% of all athletes and 21% in her age category. Her total running time was notably strong, completing the course 03:49 faster than the average competitor. Her overall running performance was consistent, indicating a well-executed pacing strategy. Her profile leans more towards a runner, as indicated by the faster total running time. However, Ella also demonstrated significant strength in certain areas, particularly in the Sled Push and Pull segments where she was faster than average.
Considering Ella's strong running performance, she might benefit from a race strategy that plays to this strength. This could involve pushing harder in the running segments to create a time buffer for the strength-based segments. However, Ella must be careful to pace herself to avoid fatigue in later stages of the race. Ella should also focus on maintaining a quick and efficient transition between segments. This not only includes the physical transition but also mentally preparing for the next segment during the final stages of the current one. Lastly, Ella should consider incorporating a comprehensive cool-down routine post-race to aid in faster recovery.
| Similar Athletes | |||
|---|---|---|---|
| Eyre Kerry | 2024 Birmingham | 01:44:40 | |
| Ceccarelli Tiziana | 2023 Barcelona | 01:44:45 | |
| Schuch Simone | 2018 Wien | 01:44:44 | |
| Clifford Estelle | 2024 Melbourne | 01:44:46 | |
| Franses Linda | 2024 Melbourne | 01:44:47 | |
| Tran Connie | 2024 New York | 01:45:16 | |
| Hernández Diana | 2024 Ciudad de Mexico | 01:45:20 | |
| Cullen Clare | 2022 Madrid | 01:44:32 | |
| Vega Jacqueline | 2024 Dallas | 01:45:17 | |
| Fox Kaci | 2019 New York | 01:44:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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