Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Facey Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Facey Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Facey Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Facey Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:59 | 06:41 to 05:42 | 26.3% |
| Sandbag Lunges | 00:57 | 05:32 to 04:35 | 25.4% |
| Sled Pull | 00:46 | 05:10 to 04:24 | 20.5% |
| Sled Push | 00:31 | 03:05 to 02:34 | 13.8% |
| Ski Erg | 00:24 | 04:43 to 04:19 | 10.7% |
| Rowing | 00:07 | 04:46 to 04:39 | 3.1% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Run Total | 00:00 | 39:32 to 39:32 | 0.0% |
| Facey Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:29 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:53 | 04:23 +00:20 | 04:29 +00:24 |
| Running 2 | 04:15 | 09:36 | 04:50 -00:35 | 08:52 +00:44 |
| Sled Push | 03:05 | 13:51 | 02:49 +00:16 | 13:42 +00:09 |
| Running 3 | 04:55 | 16:56 | 05:13 -00:18 | 16:31 +00:25 |
| Sled Pull | 05:10 | 21:51 | 04:43 +00:27 | 21:44 +00:07 |
| Running 4 | 04:54 | 27:01 | 05:11 -00:17 | 26:27 +00:34 |
| Burpees Broad Jump | 04:32 | 31:55 | 05:00 -00:28 | 31:38 +00:17 |
| Running 5 | 05:14 | 36:27 | 05:21 -00:07 | 36:38 -00:11 |
| Rowing | 04:46 | 41:41 | 04:44 +00:02 | 41:59 -00:18 |
| Running 6 | 04:48 | 46:27 | 05:14 -00:26 | 46:43 -00:16 |
| Farmers Carry | 01:55 | 51:15 | 02:08 -00:13 | 51:57 -00:42 |
| Running 7 | 04:59 | 53:10 | 05:12 -00:13 | 54:05 -00:55 |
| Sandbag Lunges | 05:32 | 58:09 | 04:52 +00:40 | 59:17 -01:08 |
| Running 8 | 05:38 | 01:03:41 | 05:43 -00:05 | 01:04:09 -00:28 |
| Wall Balls | 06:41 | 01:09:19 | 06:12 +00:29 | 01:09:52 -00:33 |
| Roxzone | 06:33 | 01:22:26 | 06:22 +00:11 | 01:22:26 |
Adam Facey performed well in the 2024 Birmingham Hyrox, ranking in the top 27% out of 4107 athletes and in the top 17% in his age group (45-49). He finished with an overall time of 01:22:26, showing a strong running performance with a total running time of 00:39:32, which was 01:53 faster than the average. Adam's best running lap was impressively quick at 00:04:15.
His running performance was generally strong, particularly in the second half of the race where he consistently ran faster than average. This suggests that his endurance and pacing are strong, as he was able to maintain and even increase his speed as the race progressed. Given his faster than average total running time, Adam appears to have a runner's profile and could benefit from more strength training to achieve a more balanced performance.
Adam should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Richmond Joel | 2024 Melbourne | 01:22:48 | |
| Martínez Sánchez José Raúl | 2024 Madrid | 01:22:25 | |
| Bouwmeester Jeen | 2024 Amsterdam | 01:22:44 | |
| Fidria Eugen | 2022 Karlsruhe | 01:22:45 | |
| Scridelli Lucas | 2023 Stockholm | 01:22:55 | |
| Hahn Hilmar | 2024 Singapore | 01:22:06 | |
| Lux Tobias | 2021 Berlin | 01:22:21 | |
| Churchett Chris | 2023 London | 01:22:40 | |
| Mckay Michael | 2023 Barcelona | 01:22:41 | |
| Flood Ian | 2024 Dublin | 01:22:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
