Hahn Hilmar Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #134014 01:22:06 32nd in AG | Top 19.5% 123rd | Top 15.3%
+01:00
42:05
Run Total
+00:08
05:16
Avg. Lap
+00:35
05:00
Best Lap
-01:08
33:33
Workout Total
-00:09
04:11
Avg. Workout
+00:11
06:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hahn Hilmar's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hahn Hilmar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hahn Hilmar's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hahn Hilmar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.

01:57 Potential Improvement 65.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:57 42:05 to 40:08 65.0%
Sandbag Lunges 00:32 05:05 to 04:33 17.8%
Farmers Carry 00:25 02:22 to 01:57 13.9%
Sled Push 00:03 02:36 to 02:33 1.7%
Ski Erg 00:02 04:20 to 04:18 1.1%
Rowing 00:01 04:40 to 04:39 0.6%
Sled Pull 00:00 04:13 to 04:13 0.0%
Burpees Broad Jump 00:00 04:38 to 04:38 0.0%
Wall Balls 00:00 05:39 to 05:39 0.0%

Splits Time

Hahn Hilmar Perfect Race
Splits Total Average Total
Running 1 04:39 00:00 04:30 +00:09 00:00 +00:00
Ski Erg 04:20 04:39 04:23 -00:03 04:30 +00:09
Running 2 05:00 08:59 04:48 +00:12 08:53 +00:06
Sled Push 02:36 13:59 02:46 -00:10 13:41 +00:18
Running 3 05:05 16:35 05:12 -00:07 16:27 +00:08
Sled Pull 04:13 21:40 04:41 -00:28 21:39 +00:01
Running 4 05:07 25:53 05:09 -00:02 26:20 -00:27
Burpees Broad Jump 04:38 31:00 04:59 -00:21 31:29 -00:29
Running 5 05:26 35:38 05:20 +00:06 36:28 -00:50
Rowing 04:40 41:04 04:44 -00:04 41:48 -00:44
Running 6 05:20 45:44 05:13 +00:07 46:32 -00:48
Farmers Carry 02:22 51:04 02:07 +00:15 51:45 -00:41
Running 7 05:08 53:26 05:10 -00:02 53:52 -00:26
Sandbag Lunges 05:05 58:34 04:51 +00:14 59:02 -00:28
Running 8 06:24 01:03:39 05:42 +00:42 01:03:53 -00:14
Wall Balls 05:39 01:10:03 06:10 -00:31 01:09:35 +00:28
Roxzone 06:32 01:22:06 06:21 +00:11 01:22:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Hilmar Hahn delivered a strong performance in the 2024 Singapore Hyrox race, finishing in the top 11% overall and top 13% within his age group. His overall time of 01:22:06 is commendable, though his total running time was 38 seconds slower than the average, suggesting there is room for improvement in his running efficiency. Hilmar's strength lies in the strength-based stations, consistently outperforming the average, especially in Sled Push and Sled Pull. However, his running splits show a mix of faster and slower times compared to the average, indicating an inconsistent pacing especially during the initial segments. His slower transition times in the Roxzone suggest a need for improved overall fitness and transition efficiency. Given these observations, Hilmar has a balanced profile with a slight edge in strength-based activities but should focus on enhancing his running capabilities to become a more hybrid athlete.

Segments to Improve

  • Total Running Time: Hilmar should focus on improving his running efficiency. Incorporate interval training to enhance speed and endurance. Short, high-intensity intervals mixed with longer, steady-state runs can improve running economy. Additionally, training on varied terrains can help with adaptability and strength.
  • Roxzone Transitions: Practice quick transitions and maintain a steady pace between exercise zones. Incorporate drills that simulate race conditions, focusing on smooth transitions from one exercise to the next without unnecessary rest.
  • Sandbag Lunges: Focus on lower body strength and endurance. Exercises like weighted lunges and squats can enhance performance. Pay attention to form, ensuring knees do not go beyond toes and maintain a straight back to prevent fatigue.
  • Farmers Carry: Improve grip strength and core stability through exercises like farmer's walks, deadlifts, and planks. Maintain an upright posture and engage the core to improve efficiency in this segment.
  • Burpees Broad Jump: Enhance explosive power and endurance through plyometric exercises such as box jumps and burpee variations. Focus on minimizing time spent on the ground and maximizing jump distance.

Race Strategies

  • Pacing: Start the race at a controlled pace to avoid early fatigue. Use the initial running segments to gauge effort and adjust speed accordingly to maintain energy for later stages.
  • Transition Efficiency: Develop a mental checklist for transitions to ensure fluidity and minimize downtime. Practice transitions during training to make them second nature.
  • Breathing Techniques: Implement controlled breathing techniques, especially during high-intensity segments, to maintain oxygen flow and reduce fatigue.
  • Nutritional Strategy: Ensure proper hydration and energy intake before the race. Consider using quick energy sources like gels or chews during the race to maintain stamina.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Fugaro Lorenzo 2024 Turin 01:21:59
Junaidi Ahmad Fathi 2024 Incheon 01:22:35
Giger Pascal 2024 Karlsruhe 01:22:02
Oliphant Nathan 2024 Dallas 01:21:59
Jucha Maxime 2024 Bordeaux 01:22:05
Nijveldt Niels 2024 Rotterdam 01:21:38
Banks David 2023 Birmingham 01:21:41
Brullé Thomas 2024 Marseille 01:22:36
Rao Sam 2021 New York 01:21:44
Ferreira Gilson 2024 Amsterdam 01:22:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore National Stadium 01:26:56
2023 Singapore 01:42:35

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