Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Everitt Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Everitt Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Everitt Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Everitt Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:26 | 03:48 to 03:22 | 20.2% |
| Wall Balls | 00:25 | 04:47 to 04:22 | 19.4% |
| Sled Push | 00:23 | 02:20 to 01:57 | 17.8% |
| Sled Pull | 00:15 | 03:39 to 03:24 | 11.6% |
| Ski Erg | 00:13 | 04:14 to 04:01 | 10.1% |
| Sandbag Lunges | 00:10 | 03:43 to 03:33 | 7.8% |
| Run Total | 00:10 | 34:20 to 34:10 | 7.8% |
| Rowing | 00:06 | 04:25 to 04:19 | 4.7% |
| Farmers Carry | 00:01 | 01:34 to 01:33 | 0.8% |
| Everitt Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 03:53 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:41 | 04:09 +00:05 | 03:53 +00:48 |
| Running 2 | 03:56 | 08:55 | 04:06 -00:10 | 08:02 +00:53 |
| Sled Push | 02:20 | 12:51 | 02:23 -00:03 | 12:08 +00:43 |
| Running 3 | 04:05 | 15:11 | 04:23 -00:18 | 14:31 +00:40 |
| Sled Pull | 03:39 | 19:16 | 03:45 -00:06 | 18:54 +00:22 |
| Running 4 | 04:14 | 22:55 | 04:23 -00:09 | 22:39 +00:16 |
| Burpees Broad Jump | 03:48 | 27:09 | 03:45 +00:03 | 27:02 +00:07 |
| Running 5 | 04:22 | 30:57 | 04:29 -00:07 | 30:47 +00:10 |
| Rowing | 04:25 | 35:19 | 04:23 +00:02 | 35:16 +00:03 |
| Running 6 | 04:20 | 39:44 | 04:24 -00:04 | 39:39 +00:05 |
| Farmers Carry | 01:34 | 44:04 | 01:45 -00:11 | 44:03 +00:01 |
| Running 7 | 04:21 | 45:38 | 04:23 -00:02 | 45:48 -00:10 |
| Sandbag Lunges | 03:43 | 49:59 | 03:50 -00:07 | 50:11 -00:12 |
| Running 8 | 04:25 | 53:42 | 04:40 -00:15 | 54:01 -00:19 |
| Wall Balls | 04:47 | 58:07 | 04:47 +00:00 | 58:41 -00:34 |
| Roxzone | 05:22 | 01:08:07 | 04:39 +00:43 | 01:08:07 |
Michael Everitt demonstrated an impressive performance, placing in the top 3% overall and the top 5% within his age group. His total running time was faster than the average, indicating a strong running profile. He maintained a consistent pace throughout the race, with the majority of his splits either on par or faster than average. However, he started slower in the first running segment, which is an area that could be addressed. His performance in the strength-based exercises was also commendable, although there were a few segments where he took more time than the average, indicating room for improvement.
For a better performance in future races, Michael could implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Kerbusch Sander | 2024 Maastricht | 01:08:21 | |
| Watson Christopher | 2024 Melbourne | 01:08:34 | |
| Thewes Kevin | 2022 Bremen | 01:08:01 | |
| Bauer Viktor | 2022 Karlsruhe | 01:08:32 | |
| Pendergast Brian | 2024 Berlin | 01:08:20 | |
| Martn Gmez Juan De Dios | 2023 Malaga | 01:08:23 | |
| Garel Timothé | 2024 Marseille | 01:07:44 | |
| Jones Thomas | 2023 Frankfurt | 01:07:55 | |
| Alvarinas Paul | 2023 Malaga | 01:08:05 | |
| Chapman Ben | 2023 Chicago | 01:07:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:18:07 | |
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