Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
413 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 327 to 481.
End of interactive chart.
Based on 413 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 142 to 820.
End of interactive chart.
Based on 413 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Drakes Rachel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Drakes Rachel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -328 to 292.
End of interactive chart.
Based on 413 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5914 to 6849.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Drakes Rachel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Drakes Rachel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:44.
Check the detail of the improvement plan below.
Based on 413 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Rachel Drakes performed exceptionally well in the HYROX race category for the age group 40-44. She finished in the top 29% of 4107 athletes overall, and in the top 28% of her age group. This is a commendable performance. Her total running time was 00:48:50, which was 08:00 faster than the average. This shows that Rachel has a strong runner profile, which is evident in her fast running times throughout all segments of the race.
However, her slower roxzone time indicates a need for improvement in her transition times and overall fitness. In terms of pacing, Rachel started a bit slow in the initial running segment but improved considerably in the subsequent segments. This could indicate a strategy of conserving energy early on, which seems to have paid off given her overall strong running performance.
Segments to Improve:
Burpees Broad Jump: Rachel's performance was significantly slower in this area, taking almost 5 minutes more than the average. Improvement in this area will require a focus on explosive strength and endurance training. Exercises such as plyometric drills, high-intensity interval training (HIIT), and regular practice of the burpees broad jump movement can help improve performance.
Wall Balls: This was another area where Rachel's performance lagged, taking over 3 minutes longer than the average. To enhance her performance in this area, Rachel should focus on improving her functional strength and coordination. Functional training exercises like kettlebell swings, squats, and thrusters can help. She should also work specifically on her wall ball technique, ensuring she is maximizing power and efficiency with each throw.
Sandbag Lunges: Rachel took over 2 minutes longer than the average in this segment. To improve, she should incorporate more weighted lunge exercises into her routine to build strength and endurance in her lower body. She could also benefit from improving her form and technique in sandbag lunges, ensuring her core is engaged and her movements are controlled and efficient.
Race Strategies:
Pacing: Rachel should consider working on her pacing strategy, particularly during the first running segment. Starting too slow can lead to lost time that is hard to make up later in the race. A more balanced pace from the start could help improve her overall time.
Transitions: Rachel's slower roxzone time indicates a need to improve her transitions. This could involve strategies such as planning her movements between exercises and practicing quick transitions during training.
Strength Training: Given Rachel's strong running profile, integrating more strength training into her routine (specifically targeting the areas identified above) could help balance her overall performance and improve her time in the strength-based segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women