Season 23/24 2023 Paris (1222) HYROX (1029) Women (270) Douchin Manon

Douchin Manon Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Women 25-29 #171006 01:25:21 22nd in AG | Top 34.4% 70th | Top 25.9%
-04:05
39:58
Run Total
-00:31
04:59
Avg. Lap
-00:59
03:52
Best Lap
+03:52
38:55
Workout Total
+00:29
04:51
Avg. Workout
+00:11
06:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Douchin Manon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Douchin Manon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Douchin Manon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Douchin Manon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.

02:39 Potential Improvement 39.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:39 07:35 to 04:56 39.9%
Sled Push 01:22 03:43 to 02:21 20.6%
Burpees Broad Jump 01:14 06:27 to 05:13 18.6%
Farmers Carry 00:43 02:43 to 02:00 10.8%
Rowing 00:23 05:31 to 05:08 5.8%
Wall Balls 00:14 04:14 to 04:00 3.5%
Ski Erg 00:03 04:57 to 04:54 0.8%
Sandbag Lunges 00:00 03:45 to 03:45 0.0%
Run Total 00:00 39:58 to 39:58 0.0%

Splits Time

Douchin Manon Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 04:58 -01:06 00:00 +00:00
Ski Erg 04:57 03:52 05:01 -00:04 04:58 -01:06
Running 2 04:56 08:49 05:16 -00:20 09:59 -01:10
Sled Push 03:43 13:45 02:36 +01:07 15:15 -01:30
Running 3 05:10 17:28 05:30 -00:20 17:51 -00:23
Sled Pull 07:35 22:38 05:23 +02:12 23:21 -00:43
Running 4 05:22 30:13 05:33 -00:11 28:44 +01:29
Burpees Broad Jump 06:27 35:35 05:37 +00:50 34:17 +01:18
Running 5 05:17 42:02 05:41 -00:24 39:54 +02:08
Rowing 05:31 47:19 05:16 +00:15 45:35 +01:44
Running 6 04:53 52:50 05:35 -00:42 50:51 +01:59
Farmers Carry 02:43 57:43 02:10 +00:33 56:26 +01:17
Running 7 04:52 01:00:26 05:33 -00:41 58:36 +01:50
Sandbag Lunges 03:45 01:05:18 04:28 -00:43 01:04:09 +01:09
Running 8 05:36 01:09:03 05:55 -00:19 01:08:37 +00:26
Wall Balls 04:14 01:14:39 04:32 -00:18 01:14:32 +00:07
Roxzone 06:28 01:25:21 06:17 +00:11 01:25:21
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Manon Douchin performed exceptionally well in the Hyrox race, finishing with an overall rank of 70 out of 1029 athletes, which places her in the top 6% of participants. In her age group (25-29), she ranked 22 out of 193 athletes, placing her in the top 11%. Her overall time of 01:25:21 demonstrates her strong fitness level and determination.

One notable highlight is Manon's total running time, which was 43:29 faster than the average for her finish time. This indicates that she excels in running and has a runner profile. However, it's important for her to continue improving her overall fitness and transition time in order to enhance her performance in the race.

Segments to Improve


1. Sled Pull:
Manon's time in the Sled Pull segment was 02:01 slower than the average. To improve in this area, she should focus on building strength and endurance in her upper body and core muscles. Exercises such as pull-ups, rows, and planks can help improve her pulling power and overall performance in this segment.

2. Burpees Broad Jump:
Manon took 01:09 longer than the average time in this segment. To improve her time, she should focus on increasing her explosive power and agility. Drills such as box jumps, plyometric exercises, and practicing burpees with an emphasis on speed can help enhance her performance in this area.

3. Sled Push:
Manon's time in the Sled Push segment was 00:47 slower than the average. To improve in this area, she should work on building lower body strength and power. Exercises such as squats, lunges, and sled pushes can help improve her pushing ability and speed in this segment.

4. Farmers Carry:
Manon's time in the Farmers Carry segment was 00:27 slower than the average. To improve in this area, she should focus on improving her grip strength and overall endurance. Exercises such as farmer's carries, deadlifts, and forearm exercises can help enhance her performance in this segment.

5. Roxzone:
Manon's time in the Roxzone was 00:26 slower than the average. To improve in this area, she should focus on improving her overall fitness and transition time. High-intensity interval training (HIIT) workouts, circuit training, and practicing quick transitions between exercises can help enhance her performance in the Roxzone.

6. Rowing:
Manon's time in the Rowing segment was 00:18 slower than the average. To improve in this area, she should focus on improving her cardiovascular endurance and rowing technique. Incorporating rowing intervals into her training, practicing proper rowing form, and increasing her overall cardio fitness can help enhance her performance in this segment.

Strategies


- Pacing: Manon should ensure she maintains a consistent pace throughout the race to avoid burnout. It's important for her to start strong but not push herself too hard in the early stages, as this can lead to fatigue later on. Finding a sustainable pace that allows her to maintain her speed throughout the race will be crucial for optimal performance.

- Transitions: Manon should focus on improving her transition time between each segment. Practicing quick and efficient transitions during training can help save valuable seconds during the race. This can be achieved by setting up mock race scenarios during training sessions and practicing the specific transitions she will encounter in the race.

- Strength and Endurance Training: Manon should incorporate strength and endurance training into her routine to improve her overall fitness and performance. This can include resistance training exercises targeting the major muscle groups, as well as cardiovascular exercises to improve her endurance. Balancing both strength and endurance training will help her excel in all aspects of the Hyrox race.

- Specific Training: Manon should tailor her training to focus on the segments where she lost the most time. By incorporating specific exercises and drills targeting those areas, she can improve her performance and reduce time lost. Consistency and regular practice in these areas will be key to achieving success.

Overall, Manon Douchin has demonstrated impressive performance in the Hyrox race. By focusing on the areas of improvement highlighted above and implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future races.

Similar Athletes
Lanfrey Marie 2024 Amsterdam 01:25:33
Thiele Janne 2020 Hannover 01:25:34
Scheuer Johanna 2023 Karlsruhe 01:25:16
Haynes Amy 2024 London 01:25:49
Grimm Sandra 2022 Essen 01:25:01
Meili Janina 2024 Berlin 01:25:42
Fürst Alexandra 2023 Köln 01:24:55
Lammers Anouk 2022 Amsterdam 01:25:21
Waldron Emily 2024 Brisbane 01:25:11
Lole Kim 2024 Glasgow 01:25:29

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