Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Waldron Emily's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Waldron Emily's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Waldron Emily's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Waldron Emily's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:34 | 06:47 to 05:13 | 33.8% |
| Sandbag Lunges | 01:11 | 05:24 to 04:13 | 25.5% |
| Run Total | 00:55 | 43:42 to 42:47 | 19.8% |
| Farmers Carry | 00:33 | 02:33 to 02:00 | 11.9% |
| Sled Pull | 00:18 | 05:14 to 04:56 | 6.5% |
| Sled Push | 00:07 | 02:28 to 02:21 | 2.5% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 03:39 to 03:39 | 0.0% |
| Waldron Emily | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:57 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:28 | 05:01 -00:24 | 04:57 -01:29 |
| Running 2 | 05:08 | 08:05 | 05:16 -00:08 | 09:58 -01:53 |
| Sled Push | 02:28 | 13:13 | 02:36 -00:08 | 15:14 -02:01 |
| Running 3 | 05:29 | 15:41 | 05:30 -00:01 | 17:50 -02:09 |
| Sled Pull | 05:14 | 21:10 | 05:23 -00:09 | 23:20 -02:10 |
| Running 4 | 05:37 | 26:24 | 05:32 +00:05 | 28:43 -02:19 |
| Burpees Broad Jump | 06:47 | 32:01 | 05:35 +01:12 | 34:15 -02:14 |
| Running 5 | 06:01 | 38:48 | 05:40 +00:21 | 39:50 -01:02 |
| Rowing | 05:05 | 44:49 | 05:16 -00:11 | 45:30 -00:41 |
| Running 6 | 06:06 | 49:54 | 05:34 +00:32 | 50:46 -00:52 |
| Farmers Carry | 02:33 | 56:00 | 02:10 +00:23 | 56:20 -00:20 |
| Running 7 | 06:00 | 58:33 | 05:32 +00:28 | 58:30 +00:03 |
| Sandbag Lunges | 05:24 | 01:04:33 | 04:27 +00:57 | 01:04:02 +00:31 |
| Running 8 | 05:56 | 01:09:57 | 05:54 +00:02 | 01:08:29 +01:28 |
| Wall Balls | 03:39 | 01:15:53 | 04:29 -00:50 | 01:14:23 +01:30 |
| Roxzone | 05:47 | 01:25:11 | 06:19 -00:32 | 01:25:11 |
Emily Waldron demonstrated a strong performance in the 2024 Brisbane Hyrox race, achieving an overall rank of 184 out of 1014 athletes, placing her in the top 18%. Within her age group of 30-34, she ranked 50th, which is the top 20% of 247 athletes. Her total running time of 43:42 was particularly impressive, being 50 seconds faster than the average, indicating a strong runner profile. However, her performance reveals a potential pacing issue, as she started the race exceptionally fast compared to average times in the first running segments, potentially affecting her endurance in later stages.
| Similar Athletes | |||
|---|---|---|---|
| Morley Catrina | 2024 Manchester | 01:24:53 | |
| Thöni Jeannina | 2021 Stuttgart | 01:25:30 | |
| Bottecchia Samia | 2020 Chicago | 01:25:35 | |
| Estanga Hidalgo Genesis De Jess | 2023 Madrid | 01:24:41 | |
| Noble Kate | 2023 Birmingham | 01:25:10 | |
| Siebel Clara | 2022 Leipzig | 01:25:00 | |
| Palsbrker Daniela | 2023 Köln | 01:25:35 | |
| Henderson Daisy | 2024 Sports Direct HYROX London | 01:24:54 | |
| Stoeldraijer Snabel Susanne | 2024 Amsterdam | 01:24:42 | |
| Artiles Rocha Joana | 2023 Barcelona | 01:24:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:24:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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