Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Donaldson Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donaldson Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donaldson Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donaldson Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:27 | 06:53 to 04:26 | 41.6% |
| Burpees Broad Jump | 01:39 | 06:09 to 04:30 | 28.0% |
| Wall Balls | 00:48 | 06:18 to 05:30 | 13.6% |
| Farmers Carry | 00:32 | 02:26 to 01:54 | 9.1% |
| Sled Push | 00:16 | 02:44 to 02:28 | 4.5% |
| Rowing | 00:11 | 04:47 to 04:36 | 3.1% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Run Total | 00:00 | 39:16 to 39:16 | 0.0% |
| Donaldson Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:26 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:19 | 04:22 -00:07 | 04:26 -01:07 |
| Running 2 | 04:54 | 07:34 | 04:46 +00:08 | 08:48 -01:14 |
| Sled Push | 02:44 | 12:28 | 02:45 -00:01 | 13:34 -01:06 |
| Running 3 | 05:01 | 15:12 | 05:08 -00:07 | 16:19 -01:07 |
| Sled Pull | 03:46 | 20:13 | 04:38 -00:52 | 21:27 -01:14 |
| Running 4 | 05:09 | 23:59 | 05:07 +00:02 | 26:05 -02:06 |
| Burpees Broad Jump | 06:09 | 29:08 | 04:57 +01:12 | 31:12 -02:04 |
| Running 5 | 05:02 | 35:17 | 05:16 -00:14 | 36:09 -00:52 |
| Rowing | 04:47 | 40:19 | 04:42 +00:05 | 41:25 -01:06 |
| Running 6 | 05:11 | 45:06 | 05:09 +00:02 | 46:07 -01:01 |
| Farmers Carry | 02:26 | 50:17 | 02:04 +00:22 | 51:16 -00:59 |
| Running 7 | 05:13 | 52:43 | 05:08 +00:05 | 53:20 -00:37 |
| Sandbag Lunges | 06:53 | 57:56 | 04:48 +02:05 | 58:28 -00:32 |
| Running 8 | 05:30 | 01:04:49 | 05:38 -00:08 | 01:03:16 +01:33 |
| Wall Balls | 06:18 | 01:10:19 | 06:02 +00:16 | 01:08:54 +01:25 |
| Roxzone | 04:46 | 01:21:14 | 06:18 -01:32 | 01:21:14 |
Michael Donaldson delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 802 out of 3118 athletes, placing him in the top 25%. Within his age group (45-49), he achieved an impressive rank of 36, putting him in the top 15%. His total time was 01:21:14, with a notable total running time of 00:39:16, which was 01:49 faster than the average, underscoring his strength as a runner.
Analyzing his pacing, Michael started the race strong with the first running lap significantly faster than average. However, his performance in running segments normalized as the race progressed. This suggests an initial fast pace that he managed to maintain quite well. His overall profile leans more towards a runner, indicating that while his running is strong, there's room to enhance his strength and endurance in exercise zones.
| Similar Athletes | |||
|---|---|---|---|
| Müller Ralf | 2023 Hannover | 01:21:23 | |
| Hickey Paul | 2023 Malmö | 01:21:31 | |
| Kurch Florian | 2024 Vienna - European Championship | 01:21:27 | |
| Van Druten Maarten | 2024 Amsterdam | 01:21:20 | |
| Garner Arron | 2022 London | 01:21:26 | |
| Taslim Yoseph | 2024 Singapore | 01:20:48 | |
| Geller Sam | 2024 Sports Direct HYROX London | 01:20:48 | |
| Watson Matthew | 2024 Berlin | 01:20:56 | |
| Berry Neal | 2023 Dallas | 01:21:17 | |
| Maireles Alex | 2021 Madrid | 01:21:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:20:44 | |
| 2024 Glasgow | 01:37:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
