Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Berry Neal's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Berry Neal hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Berry Neal’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berry Neal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:10 | 42:36 to 39:26 | 54.0% |
| Sled Push | 01:03 | 03:31 to 02:28 | 17.9% |
| Sled Pull | 01:03 | 05:18 to 04:15 | 17.9% |
| Ski Erg | 00:17 | 04:33 to 04:16 | 4.8% |
| Rowing | 00:14 | 04:50 to 04:36 | 4.0% |
| Farmers Carry | 00:05 | 01:59 to 01:54 | 1.4% |
| Burpees Broad Jump | 00:00 | 03:33 to 03:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 04:12 to 04:12 | 0.0% |
| Berry Neal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:26 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:57 | 04:22 +00:11 | 04:26 -00:29 |
| Running 2 | 05:00 | 08:30 | 04:46 +00:14 | 08:48 -00:18 |
| Sled Push | 03:31 | 13:30 | 02:45 +00:46 | 13:34 -00:04 |
| Running 3 | 05:15 | 17:01 | 05:09 +00:06 | 16:19 +00:42 |
| Sled Pull | 05:18 | 22:16 | 04:39 +00:39 | 21:28 +00:48 |
| Running 4 | 05:35 | 27:34 | 05:07 +00:28 | 26:07 +01:27 |
| Burpees Broad Jump | 03:33 | 33:09 | 04:56 -01:23 | 31:14 +01:55 |
| Running 5 | 05:40 | 36:42 | 05:16 +00:24 | 36:10 +00:32 |
| Rowing | 04:50 | 42:22 | 04:42 +00:08 | 41:26 +00:56 |
| Running 6 | 05:23 | 47:12 | 05:10 +00:13 | 46:08 +01:04 |
| Farmers Carry | 01:59 | 52:35 | 02:04 -00:05 | 51:18 +01:17 |
| Running 7 | 05:37 | 54:34 | 05:08 +00:29 | 53:22 +01:12 |
| Sandbag Lunges | 04:14 | 01:00:11 | 04:48 -00:34 | 58:30 +01:41 |
| Running 8 | 06:12 | 01:04:25 | 05:38 +00:34 | 01:03:18 +01:07 |
| Wall Balls | 04:12 | 01:10:37 | 06:03 -01:51 | 01:08:56 +01:41 |
| Roxzone | 06:35 | 01:21:17 | 06:18 +00:17 | 01:21:17 |
To improve the Run Total segment, Neal should work on improving his overall fitness and endurance. Incorporating high-intensity interval training (HIIT) sessions, hill sprints, and long-distance runs into his training routine will help improve his running performance.
For the Roxzone segment, Neal should focus on improving his transition time between exercises. This can be achieved by practicing efficient movement patterns and improving overall fitness. Incorporating circuit training and practicing quick transitions between exercises in his training routine will help reduce the time spent in the roxzone.
To improve his performance in Running 7, Running 4, Running 8, Running 5, Running 2, and Running 6 segments, Neal should work on improving his running speed and endurance. Interval training, tempo runs, and fartlek training can be incorporated into his training routine to improve his running performance.
In the Sled Push and Sled Pull segments, Neal should focus on improving his strength and power. Incorporating exercises such as sled pushes, sled pulls, and weighted carries into his training routine will help improve his performance in these segments.
To improve his performance in the Ski Erg and Rowing segments, Neal should focus on improving his cardiovascular endurance and technique. Incorporating interval training on the Ski Erg and rowing machine, as well as practicing proper rowing technique, will help improve his performance in these segments.
Neal should also strategize his transitions in the roxzone to minimize time spent between exercises. Practicing quick transitions during training and developing a game plan for each exercise will help him reduce time lost in the roxzone.
Additionally, Neal should consider his profile as a fitness athlete. If his total running time is faster than average, he should focus more on strength training to improve his overall fitness and transition times. If his total running time is slower than average, he should prioritize running training to improve his speed and endurance.
Overall, by implementing these training strategies and race strategies, Neal can improve his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Faulkner John | 2023 London | 01:21:27 | |
| Green Dan | 2024 Birmingham | 01:21:46 | |
| HermonDuc Jonas | 2024 Malaga | 01:20:49 | |
| Smith Jonathan | 2023 London | 01:21:11 | |
| Doherty Ruairi | 2024 Malaga | 01:21:29 | |
| Tesfazghi Awet | 2020 Hannover | 01:21:32 | |
| Holborn Carl | 2021 Chicago | 01:21:07 | |
| Barnett Matt | 2024 Melbourne | 01:21:38 | |
| Sánchez Hendrik | 2019 Leipzig | 01:21:43 | |
| Lau Thomas | 2022 Hamburg | 01:20:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:32:38 | |
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