Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Dobignard Laurent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dobignard Laurent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dobignard Laurent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dobignard Laurent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:42.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Laurent Dobignard demonstrated a commendable performance in the 2024 Karlsruhe HYROX race, finishing in the top 29% of all athletes and the top 30% in his age group. His overall time was 01:24:03, with a total running time of 00:41:39, which was 42 seconds faster than the average, indicating a strong running profile. His best running lap was notably quick, placing him in the 4th percentile. However, certain strength-focused segments, like the Sled Push, presented challenges and opportunities for improvement. Based on the splits, Laurent started the race exceptionally strong but faced difficulties in maintaining pace in the strength segments, suggesting a hybrid athlete leaning more towards running proficiency. The Roxzone time being faster than average indicates efficient transitions but also room for improvement in overall fitness.
Segments to Improve:
Sled Push: Laurent's performance in the Sled Push was significantly slower than average, placing him in the 90th percentile. To improve, focusing on lower body strength and power is crucial. Specific exercises could include heavy squats, leg presses, and weighted sled drags focusing on explosive power. Additionally, practicing the actual sled push with incremental weights can help improve technique and endurance for this specific challenge.
Burpees Broad Jump: This segment was slower than average, indicating a need to enhance plyometric power and coordination. Plyometric exercises such as box jumps, broad jumps, and burpees should be incorporated into the training regime. Emphasis on form during the burpee to ensure efficient movement and energy use can also aid in improving times.
Farmers Carry: Slower performance in this segment suggests grip strength and core stability could be areas for improvement. Incorporating grip strength exercises like dead hangs, farmer's walks with progressively heavier weights, and core strengthening exercises can be beneficial. Technique focus on posture during the carry can also contribute to better performance.
Wall Balls: Although only slightly faster than average, focusing on upper body strength, particularly in the shoulders, chest, and core, can improve efficiency. Exercises like thrusters, medicine ball slams, and kettlebell swings can improve power and endurance for this segment. Practicing wall balls with a focus on form and minimizing energy expenditure can also be helpful.
Race Strategies:
Pacing: Given Laurent's strong start but later segment challenges, a more evenly paced strategy could be beneficial. Practicing pacing during training runs and incorporating interval training with strength exercises can help simulate race conditions and improve endurance throughout the race.
Transition Efficiency: Although Laurent's Roxzone time was better than average, focusing on minimizing rest time and practicing quick transitions between running and strength exercises can shave critical seconds off the overall time.
Strength Endurance: Integrating circuit training that combines running with strength exercises can help Laurent maintain his running speed post-strength segments. This could involve sequences of sprints followed by strength exercises to mimic the race structure and improve overall endurance.
Mental Preparation: Mental toughness and the ability to push through the discomfort in the toughest segments of the race can be a game-changer. Techniques such as visualization, focused breathing exercises, and setting mini-goals throughout the race can help maintain motivation and performance.
By addressing these specific areas of improvement with targeted training and strategic race planning, Laurent Dobignard can leverage his running strengths while significantly improving his performance in strength-focused segments, potentially leading to a higher overall rank in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men