Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haase Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haase Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haase Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haase Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:34 | 42:23 to 40:49 | 38.5% |
| Burpees Broad Jump | 00:47 | 05:35 to 04:48 | 19.3% |
| Wall Balls | 00:38 | 06:28 to 05:50 | 15.6% |
| Sandbag Lunges | 00:28 | 05:08 to 04:40 | 11.5% |
| Rowing | 00:21 | 05:02 to 04:41 | 8.6% |
| Ski Erg | 00:16 | 04:36 to 04:20 | 6.6% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Haase Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:32 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:46 | 04:24 +00:12 | 04:32 +00:14 |
| Running 2 | 04:55 | 09:22 | 04:52 +00:03 | 08:56 +00:26 |
| Sled Push | 01:55 | 14:17 | 02:51 -00:56 | 13:48 +00:29 |
| Running 3 | 05:13 | 16:12 | 05:18 -00:05 | 16:39 -00:27 |
| Sled Pull | 04:08 | 21:25 | 04:48 -00:40 | 21:57 -00:32 |
| Running 4 | 05:22 | 25:33 | 05:15 +00:07 | 26:45 -01:12 |
| Burpees Broad Jump | 05:35 | 30:55 | 05:07 +00:28 | 32:00 -01:05 |
| Running 5 | 05:32 | 36:30 | 05:26 +00:06 | 37:07 -00:37 |
| Rowing | 05:02 | 42:02 | 04:46 +00:16 | 42:33 -00:31 |
| Running 6 | 05:31 | 47:04 | 05:18 +00:13 | 47:19 -00:15 |
| Farmers Carry | 01:56 | 52:35 | 02:08 -00:12 | 52:37 -00:02 |
| Running 7 | 05:25 | 54:31 | 05:17 +00:08 | 54:45 -00:14 |
| Sandbag Lunges | 05:08 | 59:56 | 04:56 +00:12 | 01:00:02 -00:06 |
| Running 8 | 05:42 | 01:05:04 | 05:51 -00:09 | 01:04:58 +00:06 |
| Wall Balls | 06:28 | 01:10:46 | 06:16 +00:12 | 01:10:49 -00:03 |
| Roxzone | 06:39 | 01:23:43 | 06:38 +00:01 | 01:23:43 |
- Andre should also strategize his transitions between exercises to minimize time spent in the roxzone. Practicing efficient transitions during training sessions can help him develop a smooth and quick transition process during the race.
- It is important for Andre to listen to his body and adjust his effort level accordingly. Pushing too hard without considering his energy levels can lead to burnout or decreased performance. He should aim to maintain a sustainable effort level throughout the race.
- Andre should also focus on mental preparation and maintaining a positive mindset during the race. Visualizing success, setting small goals, and staying focused on the task at hand can help him stay motivated and perform at his best.
By incorporating these training strategies, techniques, and race strategies, Andre Haase can work towards improving his performance in the HYROX race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Gibson Anthony | 2024 London | 01:24:13 | |
| Gold Marom | 2019 Hannover | 01:23:29 | |
| Stewart Craig | 2023 Birmingham | 01:23:23 | |
| Schlüter Markus | 2021 Hamburg | 01:23:45 | |
| Walker Keane | 2023 Manchester | 01:23:23 | |
| GoettfertKeichel Max | 2024 Berlin | 01:23:28 | |
| Caralampio Palacios Sergio | 2024 Madrid | 01:23:39 | |
| Hopkinson Jules | 2023 London | 01:23:29 | |
| Knight Christopher | 2024 Melbourne | 01:23:28 | |
| Newman Paul | 2023 London | 01:24:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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