Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 376 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dijkshoorn Bas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dijkshoorn Bas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dijkshoorn Bas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dijkshoorn Bas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:01 | 01:02:52 to 54:51 | 92.3% |
| Wall Balls | 00:29 | 10:21 to 09:52 | 5.6% |
| Farmers Carry | 00:10 | 03:11 to 03:01 | 1.9% |
| Ski Erg | 00:01 | 04:58 to 04:57 | 0.2% |
| Sled Push | 00:00 | 03:42 to 03:42 | 0.0% |
| Sled Pull | 00:00 | 06:13 to 06:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:20 to 07:20 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Sandbag Lunges | 00:00 | 06:23 to 06:23 | 0.0% |
| Dijkshoorn Bas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:34 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:55 | 04:54 +00:04 | 05:34 -00:39 |
| Running 2 | 09:30 | 09:53 | 06:20 +03:10 | 10:28 -00:35 |
| Sled Push | 03:42 | 19:23 | 04:01 -00:19 | 16:48 +02:35 |
| Running 3 | 07:37 | 23:05 | 07:12 +00:25 | 20:49 +02:16 |
| Sled Pull | 06:13 | 30:42 | 07:09 -00:56 | 28:01 +02:41 |
| Running 4 | 07:22 | 36:55 | 07:12 +00:10 | 35:10 +01:45 |
| Burpees Broad Jump | 07:20 | 44:17 | 08:21 -01:01 | 42:22 +01:55 |
| Running 5 | 07:44 | 51:37 | 07:42 +00:02 | 50:43 +00:54 |
| Rowing | 05:19 | 59:21 | 05:32 -00:13 | 58:25 +00:56 |
| Running 6 | 07:54 | 01:04:40 | 07:15 +00:39 | 01:03:57 +00:43 |
| Farmers Carry | 03:11 | 01:12:34 | 02:56 +00:15 | 01:11:12 +01:22 |
| Running 7 | 07:53 | 01:15:45 | 07:19 +00:34 | 01:14:08 +01:37 |
| Sandbag Lunges | 06:23 | 01:23:38 | 07:50 -01:27 | 01:21:27 +02:11 |
| Running 8 | 10:02 | 01:30:01 | 09:17 +00:45 | 01:29:17 +00:44 |
| Wall Balls | 10:21 | 01:40:03 | 10:00 +00:21 | 01:38:34 +01:29 |
| Roxzone | 09:31 | 01:59:45 | 11:11 -01:40 | 01:59:45 |
Bas Dijkshoorn's performance in the 2024 Amsterdam HYROX race showcased a commendable balance between strength and endurance, with notable strengths in strength-based exercises. Despite a total running time that was 04:41 slower than average, Bas demonstrated robust capabilities in strength segments such as the Sled Push and Sled Pull, indicating a stronger profile in strength over running. The initial running segments suggest that Bas started the race with a relatively fast pace but experienced a noticeable slowdown in subsequent runs. His strategic pacing could be improved to maintain a more consistent speed throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Peck Andy | 2024 Sports Direct HYROX London | 01:59:49 | |
| Goumans Merijn | 2024 Amsterdam | 01:59:15 | |
| Strutz Mark | 2023 Glasgow | 01:59:50 | |
| Kandratsyeu Ruslan | 2024 Katowice | 01:59:30 | |
| Peters Christian | 2018 Hamburg | 01:59:49 | |
| Diesterbeck Richard | 2018 Hamburg | 02:00:06 | |
| Young Chris | 2023 Birmingham | 01:59:46 | |
| Wickert Ralf | 2019 Oberhausen | 01:59:52 | |
| Lo Robin | 2023 Hong Kong | 02:00:13 | |
| Francois Christophe | 2023 Amsterdam | 02:00:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
