Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 640 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dhuphar Manmohan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dhuphar Manmohan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dhuphar Manmohan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dhuphar Manmohan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:02 | 56:33 to 52:31 | 83.7% |
| Sled Push | 00:25 | 04:19 to 03:54 | 8.7% |
| Rowing | 00:13 | 05:35 to 05:22 | 4.5% |
| Ski Erg | 00:06 | 04:58 to 04:52 | 2.1% |
| Sled Pull | 00:03 | 06:41 to 06:38 | 1.0% |
| Burpees Broad Jump | 00:00 | 07:02 to 07:02 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 00:04 to 00:04 | 0.0% |
| Wall Balls | 00:00 | 07:17 to 07:17 | 0.0% |
| Dhuphar Manmohan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:30 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:12 | 04:49 +00:09 | 05:30 +00:42 |
| Running 2 | 08:06 | 11:10 | 06:06 +02:00 | 10:19 +00:51 |
| Sled Push | 04:19 | 19:16 | 03:45 +00:34 | 16:25 +02:51 |
| Running 3 | 06:00 | 23:35 | 06:51 -00:51 | 20:10 +03:25 |
| Sled Pull | 06:41 | 29:35 | 06:36 +00:05 | 27:01 +02:34 |
| Running 4 | 06:25 | 36:16 | 06:48 -00:23 | 33:37 +02:39 |
| Burpees Broad Jump | 07:02 | 42:41 | 07:44 -00:42 | 40:25 +02:16 |
| Running 5 | 06:39 | 49:43 | 07:12 -00:33 | 48:09 +01:34 |
| Rowing | 05:35 | 56:22 | 05:23 +00:12 | 55:21 +01:01 |
| Running 6 | 07:07 | 01:01:57 | 06:53 +00:14 | 01:00:44 +01:13 |
| Farmers Carry | 02:18 | 01:09:04 | 02:46 -00:28 | 01:07:37 +01:27 |
| Running 7 | 06:32 | 01:11:22 | 06:56 -00:24 | 01:10:23 +00:59 |
| Sandbag Lunges | 00:04 | 01:17:54 | 07:16 -07:12 | 01:17:19 +00:35 |
| Running 8 | 09:37 | 01:17:58 | 08:34 +01:03 | 01:24:35 -06:37 |
| Wall Balls | 07:17 | 01:27:35 | 09:20 -02:03 | 01:33:09 -05:34 |
| Roxzone | 18:00 | 01:52:44 | 10:15 +07:45 | 01:52:44 |
Manmohan Dhuphar's performance at the 2024 Birmingham HYROX event was commendable, placing him within the top 61% of all participants and the top 62% in his age category. His total running time was slower than the average, indicating that he has a strength-oriented profile. His pacing seemed to be inconsistent, starting slower in the first two running segments but picking up speed in the subsequent running segments. His proficiency in strength-oriented segments such as the Burpees Broad Jump, Farmers Carry, and Wall Balls was evident. However, his Roxzone time indicates a significant area for improvement.
Manmohan should focus on maintaining a consistent pace throughout the race to prevent early exhaustion. He should also prioritize efficient transitions between segments to minimize time loss in the Roxzone. During strength-oriented segments, he should ensure to employ proper form and technique to maximize efficiency. Lastly, incorporating race-specific training into his regimen, such as simulating race conditions during workouts, can help him better prepare for the event.
| Similar Athletes | |||
|---|---|---|---|
| Tomczak Marcin | 2024 Katowice | 01:52:31 | |
| Fabio Sgier | 2024 Karlsruhe | 01:52:43 | |
| Höhn Andreas | 2018 Hamburg | 01:52:18 | |
| Boys Mark | 2024 London | 01:53:10 | |
| Sewell Robert | 2024 Manchester | 01:52:36 | |
| Wilson Matt | 2022 Birmingham | 01:52:49 | |
| Cepeda Mariano | 2024 Ciudad de Mexico | 01:52:38 | |
| Young Stanley | 2022 Los Angeles | 01:52:50 | |
| Smyth Chris | 2024 Birmingham | 01:52:37 | |
| Dame Vic | 2022 London | 01:52:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 02:13:15 | |
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