Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Celis Barroso Ángel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Celis Barroso Ángel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Celis Barroso Ángel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Celis Barroso Ángel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:07 | 08:32 to 05:25 | 46.2% |
| Sandbag Lunges | 01:13 | 05:35 to 04:22 | 18.0% |
| Sled Push | 01:02 | 03:28 to 02:26 | 15.3% |
| Ski Erg | 00:30 | 04:45 to 04:15 | 7.4% |
| Sled Pull | 00:29 | 04:41 to 04:12 | 7.2% |
| Rowing | 00:23 | 04:58 to 04:35 | 5.7% |
| Farmers Carry | 00:01 | 01:53 to 01:52 | 0.2% |
| Burpees Broad Jump | 00:00 | 03:49 to 03:49 | 0.0% |
| Run Total | 00:00 | 36:02 to 36:02 | 0.0% |
| De Celis Barroso Ángel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:21 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:58 | 04:20 +00:25 | 04:21 +00:37 |
| Running 2 | 04:10 | 09:43 | 04:41 -00:31 | 08:41 +01:02 |
| Sled Push | 03:28 | 13:53 | 02:42 +00:46 | 13:22 +00:31 |
| Running 3 | 04:31 | 17:21 | 05:05 -00:34 | 16:04 +01:17 |
| Sled Pull | 04:41 | 21:52 | 04:31 +00:10 | 21:09 +00:43 |
| Running 4 | 04:28 | 26:33 | 05:04 -00:36 | 25:40 +00:53 |
| Burpees Broad Jump | 03:49 | 31:01 | 04:47 -00:58 | 30:44 +00:17 |
| Running 5 | 04:36 | 34:50 | 05:12 -00:36 | 35:31 -00:41 |
| Rowing | 04:58 | 39:26 | 04:40 +00:18 | 40:43 -01:17 |
| Running 6 | 04:29 | 44:24 | 05:05 -00:36 | 45:23 -00:59 |
| Farmers Carry | 01:53 | 48:53 | 02:02 -00:09 | 50:28 -01:35 |
| Running 7 | 04:22 | 50:46 | 05:04 -00:42 | 52:30 -01:44 |
| Sandbag Lunges | 05:35 | 55:08 | 04:39 +00:56 | 57:34 -02:26 |
| Running 8 | 04:31 | 01:00:43 | 05:32 -01:01 | 01:02:13 -01:30 |
| Wall Balls | 08:32 | 01:05:14 | 05:53 +02:39 | 01:07:45 -02:31 |
| Roxzone | 06:04 | 01:19:42 | 06:04 +00:00 | 01:19:42 |
Ángel De Celis Barroso's performance in the 2024 Madrid HYROX race was admirable, achieving an overall rank of 319 out of 1509 athletes. He showcased strong running ability, completing the total running time 4 minutes and 13 seconds faster than the average athlete in his category. He shone particularly in the later running segments, consistently outpacing his peers. However, his performance in the exervice zones (Roxzone) was slightly below average, indicating room for improvement in his overall fitness and transition times. Pacing-wise, Ángel started slower in the initial running segment but progressively improved his time in the subsequent running segments. This indicates a good understanding of his own energy management, although some fine-tuning could potentially lead to improved performance.
Ángel should continue to maintain his strong running performance but consider a slightly faster start in his early running segments. This could potentially allow him to gain time early in the race, giving him a buffer for more challenging segments later on. To improve his Roxzone performance, he should focus on minimizing rest times and transitioning more efficiently between exercises.
Additionally, in the latter parts of the race, where fatigue sets in, Ángel should pay extra attention to proper form and technique, especially during strength segments like the Sandbag Lunges and Wall Balls. This can help prevent injuries and improve efficiency, ultimately leading to better times.
| Similar Athletes | |||
|---|---|---|---|
| Trinz Noah | 2019 Miami | 01:19:22 | |
| Lewandowski Marcin | 2024 Gdansk | 01:20:02 | |
| Van Manen Sjoerd | 2022 Maastricht | 01:20:05 | |
| Maier Timo | 2022 München | 01:19:32 | |
| Hugo Gabriel | 2024 Cape Town | 01:19:49 | |
| Bloyce Tom | 2024 London | 01:19:15 | |
| Trabalka Peter | 2024 Vienna - European Championship | 01:19:34 | |
| Brogi Riccardo | 2024 Rimini | 01:19:25 | |
| Naughton Shane | 2024 Dublin | 01:19:33 | |
| Klesatschke Patrik | 2024 Frankfurt | 01:19:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:17:02 | |
| 2024 Malaga | 01:19:45 | |
| 2023 Malaga | 01:28:15 | |
| 2023 Madrid | 01:22:56 | |
| 2023 Bilbao | 01:38:39 | |
| 2024 Vienna - European Championship | 01:22:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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