Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cross Brett's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cross Brett hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cross Brett’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cross Brett's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:09 | 08:36 to 06:27 | 65.8% |
| Sandbag Lunges | 00:34 | 06:34 to 06:00 | 17.3% |
| Wall Balls | 00:24 | 08:09 to 07:45 | 12.2% |
| Rowing | 00:09 | 05:14 to 05:05 | 4.6% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Run Total | 00:00 | 46:53 to 46:53 | 0.0% |
| Cross Brett | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:05 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:52 | 04:39 -00:07 | 05:05 +00:47 |
| Running 2 | 07:21 | 10:24 | 05:35 +01:46 | 09:44 +00:40 |
| Sled Push | 02:53 | 17:45 | 03:25 -00:32 | 15:19 +02:26 |
| Running 3 | 05:25 | 20:38 | 06:07 -00:42 | 18:44 +01:54 |
| Sled Pull | 05:07 | 26:03 | 05:52 -00:45 | 24:51 +01:12 |
| Running 4 | 05:31 | 31:10 | 06:05 -00:34 | 30:43 +00:27 |
| Burpees Broad Jump | 08:36 | 36:41 | 06:37 +01:59 | 36:48 -00:07 |
| Running 5 | 05:49 | 45:17 | 06:21 -00:32 | 43:25 +01:52 |
| Rowing | 05:14 | 51:06 | 05:08 +00:06 | 49:46 +01:20 |
| Running 6 | 05:25 | 56:20 | 06:10 -00:45 | 54:54 +01:26 |
| Farmers Carry | 02:23 | 01:01:45 | 02:31 -00:08 | 01:01:04 +00:41 |
| Running 7 | 05:25 | 01:04:08 | 06:09 -00:44 | 01:03:35 +00:33 |
| Sandbag Lunges | 06:34 | 01:09:33 | 06:13 +00:21 | 01:09:44 -00:11 |
| Running 8 | 06:08 | 01:16:07 | 07:10 -01:02 | 01:15:57 +00:10 |
| Wall Balls | 08:09 | 01:22:15 | 08:02 +00:07 | 01:23:07 -00:52 |
| Roxzone | 09:32 | 01:39:48 | 08:39 +00:53 | 01:39:48 |
Brett Cross displayed a commendable performance in the 2024 Birmingham HYROX race, securing a rank within the top 53% among 4107 athletes and within his age group. Brett demonstrated a strong running profile, with a total running time of 00:46:53, which was 02:00 faster than the average. His running performance was particularly impressive in the latter segments of the race, suggesting good endurance and pacing. However, his transitions between exercises, as seen in the Roxzone time, were slower than average, indicating a need for improvement in this area.
For future races, Brett should focus on maintaining a consistent pace throughout the race, particularly in the early running segments where he was slower than average. Given his stronger performance in running, Brett may also benefit from pushing harder in these segments to build a time cushion for the strength segments. Additionally, he should practice transitions between various exercises to reduce the Roxzone time. Lastly, incorporating strength-based exercises into his training regimen would be beneficial for the strength segments of the race, as these were areas of relative weakness.
| Similar Athletes | |||
|---|---|---|---|
| García Alejandro | 2024 Ciudad de Mexico | 01:39:27 | |
| French Kurt | 2024 Perth | 01:39:32 | |
| La Greca Matthew | 2024 Melbourne | 01:39:32 | |
| Bano Greg | 2022 London | 01:40:18 | |
| Hartmann Csaba | 2023 Malmö | 01:39:22 | |
| Nugent Paul | 2024 Poznan | 01:40:14 | |
| Moritz Bastian | 2024 Frankfurt | 01:39:56 | |
| De Vries Frank | 2024 Amsterdam | 01:39:44 | |
| Schrik Wesley | 2024 Rotterdam | 01:39:26 | |
| Hirsekorn Jan | 2022 Hamburg | 01:39:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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