Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 528 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crawford Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crawford Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crawford Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crawford Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:43 | 06:51 to 05:08 | 31.5% |
| Sandbag Lunges | 01:13 | 05:33 to 04:20 | 22.3% |
| Burpees Broad Jump | 01:04 | 04:43 to 03:39 | 19.6% |
| Wall Balls | 00:51 | 06:31 to 05:40 | 15.6% |
| Sled Push | 00:30 | 03:35 to 03:05 | 9.2% |
| Ski Erg | 00:03 | 04:06 to 04:03 | 0.9% |
| Rowing | 00:03 | 04:24 to 04:21 | 0.9% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Run Total | 00:00 | 33:33 to 33:33 | 0.0% |
| Crawford Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:01 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:22 | 04:08 -00:02 | 04:01 +00:21 |
| Running 2 | 03:47 | 08:28 | 04:20 -00:33 | 08:09 +00:19 |
| Sled Push | 03:35 | 12:15 | 03:28 +00:07 | 12:29 -00:14 |
| Running 3 | 03:54 | 15:50 | 04:40 -00:46 | 15:57 -00:07 |
| Sled Pull | 06:51 | 19:44 | 05:36 +01:15 | 20:37 -00:53 |
| Running 4 | 04:11 | 26:35 | 04:42 -00:31 | 26:13 +00:22 |
| Burpees Broad Jump | 04:43 | 30:46 | 04:01 +00:42 | 30:55 -00:09 |
| Running 5 | 04:16 | 35:29 | 04:46 -00:30 | 34:56 +00:33 |
| Rowing | 04:24 | 39:45 | 04:25 -00:01 | 39:42 +00:03 |
| Running 6 | 04:09 | 44:09 | 04:41 -00:32 | 44:07 +00:02 |
| Farmers Carry | 01:52 | 48:18 | 02:03 -00:11 | 48:48 -00:30 |
| Running 7 | 04:22 | 50:10 | 04:44 -00:22 | 50:51 -00:41 |
| Sandbag Lunges | 05:33 | 54:32 | 04:37 +00:56 | 55:35 -01:03 |
| Running 8 | 04:35 | 01:00:05 | 05:07 -00:32 | 01:00:12 -00:07 |
| Wall Balls | 06:31 | 01:04:40 | 06:09 +00:22 | 01:05:19 -00:39 |
| Roxzone | 05:40 | 01:16:43 | 05:15 +00:25 | 01:16:43 |
Andrew Crawford demonstrated a strong performance in the 2024 Birmingham HYROX race. Finishing in the Top 22% overall and Top 14% in his age group is commendable. He managed to finish the race in 01:16:43, which is an impressive time for the 40-44 age group.
Andrew's strength clearly lies in his running. His total running time was 00:33:33, which is 03:35 faster than the average running time. His pace was consistently faster in all running segments, allowing him to gain time. Particularly noteworthy was his performance in Running 3, where he was a whole 46 seconds faster than the average.
However, Andrew's performance in strength-based exercises and transitions needs improvement. His slower times in the Roxzone segment indicate that he took longer for transitions and recovery.
Andrew's running speed is a significant advantage, and he should leverage this by maintaining a consistent pace throughout the race. Breaking up the run into sections and setting a target pace for each can help maintain consistency.
He needs to focus on his transition times. Efficient transitions entail moving quickly and smoothly between exercises and taking the shortest possible rest periods. Practicing transitions during training can help improve performance in this area during the race.
Lastly, focusing on active recovery during the race can aid in better performance. This includes controlled breathing, light stretching during rest periods, and staying hydrated throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Priar Chad | 2024 Chicago Navy Pier | 01:16:36 | |
| Pharaon Adam | 2023 Dallas | 01:16:54 | |
| Barlow Keith | 2021 Birmingham | 01:16:48 | |
| Arcangelo Joe | 2024 World Championships Nice | 01:16:35 | |
| Le Pivert Yoann | 2024 Hamburg | 01:17:00 | |
| Sherwood Matt | 2024 Glasgow | 01:17:13 | |
| Wevill Charlie | 2024 Stockholm | 01:16:57 | |
| El Tantawi Ahmed | 2024 Paris | 01:17:03 | |
| romo ricky | 2020 Dallas | 01:16:18 | |
| Hadler Olaf | 2024 Hamburg | 01:16:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:18:26 | |
| 2024 Manchester | 01:56:53 | |
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