Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 557 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of romo ricky's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where romo ricky hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare romo ricky’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve romo ricky's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:06 | 08:10 to 05:04 | 49.6% |
| Sandbag Lunges | 01:13 | 05:30 to 04:17 | 19.5% |
| Run Total | 01:03 | 36:36 to 35:33 | 16.8% |
| Sled Push | 00:48 | 03:50 to 03:02 | 12.8% |
| Farmers Carry | 00:05 | 01:57 to 01:52 | 1.3% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:06 to 03:06 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 05:05 to 05:05 | 0.0% |
| romo ricky | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 03:56 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:37 | 04:07 -00:07 | 03:56 -00:19 |
| Running 2 | 04:22 | 07:37 | 04:17 +00:05 | 08:03 -00:26 |
| Sled Push | 03:50 | 11:59 | 03:27 +00:23 | 12:20 -00:21 |
| Running 3 | 04:58 | 15:49 | 04:40 +00:18 | 15:47 +00:02 |
| Sled Pull | 08:10 | 20:47 | 05:34 +02:36 | 20:27 +00:20 |
| Running 4 | 04:37 | 28:57 | 04:40 -00:03 | 26:01 +02:56 |
| Burpees Broad Jump | 03:06 | 33:34 | 03:59 -00:53 | 30:41 +02:53 |
| Running 5 | 04:49 | 36:40 | 04:44 +00:05 | 34:40 +02:00 |
| Rowing | 04:20 | 41:29 | 04:24 -00:04 | 39:24 +02:05 |
| Running 6 | 04:39 | 45:49 | 04:39 +00:00 | 43:48 +02:01 |
| Farmers Carry | 01:57 | 50:28 | 02:02 -00:05 | 48:27 +02:01 |
| Running 7 | 04:36 | 52:25 | 04:43 -00:07 | 50:29 +01:56 |
| Sandbag Lunges | 05:30 | 57:01 | 04:36 +00:54 | 55:12 +01:49 |
| Running 8 | 05:00 | 01:02:31 | 05:05 -00:05 | 59:48 +02:43 |
| Wall Balls | 05:05 | 01:07:31 | 06:11 -01:06 | 01:04:53 +02:38 |
| Roxzone | 03:49 | 01:16:18 | 05:14 -01:25 | 01:16:18 |
Ricky's splits analysis reveals that he excelled in several segments, including Running 1, Ski Erg, Running 2, Running 4, Burpees Broad Jump, Rowing, Running 6, Farmers Carry, and Running 7. These segments were all faster than the average time, indicating Ricky's proficiency in both running and strength-based exercises.
To improve in the Sled Pull segment, Ricky should focus on increasing his strength and power. Incorporating exercises such as deadlifts, squats, and sled pulls into his training routine will help develop the necessary muscle groups needed for this segment. Additionally, working on grip strength through exercises like farmer's carries and pull-ups will assist in handling the sled more efficiently.
The Sandbag Lunges segment requires both strength and endurance. Ricky should concentrate on improving his lower body strength through exercises like lunges, squats, and step-ups. Incorporating cardiovascular exercises such as running and cycling will help increase his endurance for this segment. Practicing proper form and technique during lunges will also aid in better execution during the race.
In the Sled Push segment, Ricky should focus on improving his overall fitness and transitioning speed. Incorporating high-intensity interval training (HIIT) workouts, sprints, and shuttle runs into his training routine will increase his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises during his training sessions will help him minimize the time spent in the transition zone.
By implementing these strategies and incorporating the suggested training techniques and exercises, Ricky Romo can further enhance his performance in future Hyrox races. His strengths in running and strength-based exercises can be optimized through targeted training, allowing him to excel in all segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Den Boer Satya | 2024 Amsterdam | 01:16:46 | |
| Wannehag John | 2024 Copenhagen | 01:15:54 | |
| Grincourt Romain | 2024 Marseille | 01:15:50 | |
| Rossello Knabe Jordi | 2024 Madrid | 01:16:02 | |
| Davis Tyler | 2022 Los Angeles | 01:16:33 | |
| Corrona Spencer | 2024 Chicago Navy Pier | 01:16:15 | |
| Granger Hamish | 2024 Brisbane | 01:16:34 | |
| Aldridge Albert | 2023 Birmingham | 01:15:51 | |
| Towler Simon | 2022 Las Vegas | 01:16:33 | |
| Wallón Joakim | 2024 Malaga | 01:16:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
