Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 528 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barlow Keith's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barlow Keith's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barlow Keith's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barlow Keith's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:04 | 41:05 to 36:01 | 93.3% |
| Farmers Carry | 00:22 | 02:16 to 01:54 | 6.7% |
| Ski Erg | 00:00 | 03:46 to 03:46 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:11 to 03:11 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Barlow Keith | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:01 +00:06 | 00:00 +00:00 |
| Ski Erg | 03:46 | 04:07 | 04:07 -00:21 | 04:01 +00:06 |
| Running 2 | 04:30 | 07:53 | 04:19 +00:11 | 08:08 -00:15 |
| Sled Push | 02:25 | 12:23 | 03:29 -01:04 | 12:27 -00:04 |
| Running 3 | 05:51 | 14:48 | 04:39 +01:12 | 15:56 -01:08 |
| Sled Pull | 05:07 | 20:39 | 05:39 -00:32 | 20:35 +00:04 |
| Running 4 | 05:47 | 25:46 | 04:42 +01:05 | 26:14 -00:28 |
| Burpees Broad Jump | 03:11 | 31:33 | 04:01 -00:50 | 30:56 +00:37 |
| Running 5 | 05:18 | 34:44 | 04:46 +00:32 | 34:57 -00:13 |
| Rowing | 04:16 | 40:02 | 04:25 -00:09 | 39:43 +00:19 |
| Running 6 | 04:54 | 44:18 | 04:41 +00:13 | 44:08 +00:10 |
| Farmers Carry | 02:16 | 49:12 | 02:04 +00:12 | 48:49 +00:23 |
| Running 7 | 04:52 | 51:28 | 04:44 +00:08 | 50:53 +00:35 |
| Sandbag Lunges | 03:38 | 56:20 | 04:38 -01:00 | 55:37 +00:43 |
| Running 8 | 05:49 | 59:58 | 05:06 +00:43 | 01:00:15 -00:17 |
| Wall Balls | 05:01 | 01:05:47 | 06:11 -01:10 | 01:05:21 +00:26 |
| Roxzone | 06:08 | 01:16:48 | 05:16 +00:52 | 01:16:48 |
Keith Barlow had a solid performance in the 2021 Birmingham Hyrox race. He achieved an overall rank of 17 out of 62 athletes, placing him in the top 27% of participants. In his age group (30-34), he ranked 5th out of 20 athletes, putting him in the top 25%.
Keith's overall time was 01:16:48, which is a respectable result. However, his total running time of 00:41:05 was 03:33 slower than the average for his finish time. This indicates that he may need to work on his running performance to improve his overall race time.
Splits Analysis:
- Running 1: Keith completed this segment in 00:04:07, which was 00:02 slower than the average time. While this is not a significant difference, it suggests that he could benefit from improving his running speed and efficiency.
- Ski Erg: Keith performed well in this segment, completing it in 00:03:46, which was 00:28 faster than the average time. This indicates that he has good strength and endurance in his upper body.
- Running 2: Keith completed this segment in 00:04:30, which was 00:01 faster than the average time. His performance in this segment suggests that his running ability is relatively strong.
- Sled Push: Keith completed this segment in 00:02:25, which was 00:32 faster than the average time. This indicates that he has good lower body strength and power.
- Running 3: Keith completed this segment in 00:05:51, which was 00:56 slower than the average time. This is a significant difference and suggests that he may need to work on his running endurance and pacing.
- Sled Pull: Keith completed this segment in 00:05:07, which was 00:31 slower than the average time. Similar to Running 3, this indicates a need for improvements in running endurance and pacing.
- Running 4: Keith completed this segment in 00:05:47, which was 00:53 slower than the average time. Again, this highlights a need for improvements in running endurance and pacing.
- Burpees Broad Jump: Keith completed this segment in 00:03:11, which was 01:04 faster than the average time. His performance in this segment suggests that he has good explosive power and agility.
- Running 5: Keith completed this segment in 00:05:18, which was 00:18 slower than the average time. This reinforces the need for improvements in running endurance and pacing.
- Rowing: Keith completed this segment in 00:04:16, which was 00:15 faster than the average time. This indicates that he has good cardiovascular endurance and upper body strength.
- Running 6: Keith completed this segment in 00:04:54, which was 00:01 slower than the average time. His performance in this segment suggests that his running ability is relatively strong.
- Farmers Carry: Keith completed this segment in 00:02:16, which was 00:16 slower than the average time. This indicates a need for improvements in his grip strength and endurance.
- Running 7: Keith completed this segment in 00:04:52, which was the same as the average time. His performance in this segment suggests that his running ability is relatively strong.
- Sandbag Lunges: Keith completed this segment in 00:03:38, which was 00:48 faster than the average time. This highlights his good lower body strength and endurance.
- Running 8: Keith completed this segment in 00:05:49, which was 00:24 slower than the average time. This reinforces the need for improvements in running endurance and pacing.
- Wall Balls: Keith completed this segment in 00:05:01, which was 00:40 faster than the average time. This indicates good lower body strength and overall conditioning.
- Roxzone: Keith spent 00:06:08 in the Roxzone, which was 00:38 slower than the average time. This suggests that he may benefit from improving his overall fitness and transition time between exercise zones.
Based on the splits analysis, the segments where Keith lost the most time were: Run Total, Running 3, Running 4, Roxzone, Sled Pull, Running 8, Running 5, and Farmers Carry. To improve performance in these segments, the following strategies and techniques can be implemented:
1. Run Total: Keith should focus on improving his running endurance and pacing. Incorporating long-distance runs, interval training, and tempo runs into his training routine can help him build endurance and improve his race pacing.
2. Running 3 and Running 4: These segments also indicate a need for improvements in running endurance and pacing. In addition to the training strategies mentioned for Run Total, Keith can incorporate hill training and fartlek runs to further enhance his running endurance and improve his pacing.
3. Roxzone: To improve transition time and overall fitness, Keith should focus on improving his cardiovascular endurance and muscular strength. High-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises can help him improve his overall fitness and reduce transition time between exercise zones.
4. Sled Pull and Farmers Carry: These segments highlight a need for improvements in grip strength and endurance. Keith can incorporate exercises such as deadlifts, pull-ups, farmer's walks, and grip strength training to strengthen his grip and improve performance in these segments.
During the race, Keith should implement the following strategies for better performance:
1. Pace himself: Given the slower times in Running 3, Running 4, and Running 8, Keith should focus on pacing himself properly in these segments to maintain a consistent speed throughout the race.
2. Efficient transitions: To minimize time spent in the Roxzone, Keith should practice smooth and efficient transitions between exercise zones during his training. This can help him save valuable seconds during the race.
3. Focus on form: Paying attention to proper form and technique during each exercise and movement can help Keith perform more efficiently and reduce the risk of injury. He should work on maintaining good posture, engaging the correct muscles, and executing each movement with precision.
4. Mental preparation: Hyrox races can be physically demanding and mentally challenging. Keith should work on mental preparation techniques such as visualization, positive self-talk, and goal-setting to stay focused and motivated throughout the race.
By implementing these strategies and techniques, Keith Barlow can improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| El Tantawi Ahmed | 2024 Paris | 01:17:03 | |
| Wevill Charlie | 2024 Stockholm | 01:16:57 | |
| Mensink Nick | 2021 Amsterdam | 01:16:20 | |
| Hartmann Patrick | 2022 Maastricht | 01:16:23 | |
| Murillo Joshua | 2023 Anaheim | 01:17:03 | |
| Donnemiller Sebastian | 2023 Amsterdam | 01:17:06 | |
| Reil Chris | 2024 Dallas | 01:16:55 | |
| Decicco Jimmy | 2024 Mexico City | 01:16:51 | |
| Ajeel Hamza | 2024 Malaga | 01:16:48 | |
| Ruda Jose | 2023 Barcelona | 01:17:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:12:28 | |
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