Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Conway Brandon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Conway Brandon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Conway Brandon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conway Brandon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:56 | 06:34 to 04:38 | 34.0% |
| Burpees Broad Jump | 01:24 | 05:03 to 03:39 | 24.6% |
| Sled Push | 00:46 | 02:51 to 02:05 | 13.5% |
| Sled Pull | 00:41 | 04:18 to 03:37 | 12.0% |
| Farmers Carry | 00:23 | 02:01 to 01:38 | 6.7% |
| Rowing | 00:18 | 04:41 to 04:23 | 5.3% |
| Ski Erg | 00:13 | 04:18 to 04:05 | 3.8% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Run Total | 00:00 | 33:01 to 33:01 | 0.0% |
| Conway Brandon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:03 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:20 | 04:14 +00:04 | 04:03 +00:17 |
| Running 2 | 03:55 | 08:38 | 04:23 -00:28 | 08:17 +00:21 |
| Sled Push | 02:51 | 12:33 | 02:29 +00:22 | 12:40 -00:07 |
| Running 3 | 04:21 | 15:24 | 04:41 -00:20 | 15:09 +00:15 |
| Sled Pull | 04:18 | 19:45 | 04:05 +00:13 | 19:50 -00:05 |
| Running 4 | 04:22 | 24:03 | 04:40 -00:18 | 23:55 +00:08 |
| Burpees Broad Jump | 05:03 | 28:25 | 04:10 +00:53 | 28:35 -00:10 |
| Running 5 | 03:54 | 33:28 | 04:47 -00:53 | 32:45 +00:43 |
| Rowing | 04:41 | 37:22 | 04:31 +00:10 | 37:32 -00:10 |
| Running 6 | 03:56 | 42:03 | 04:41 -00:45 | 42:03 +00:00 |
| Farmers Carry | 02:01 | 45:59 | 01:52 +00:09 | 46:44 -00:45 |
| Running 7 | 03:54 | 48:00 | 04:40 -00:46 | 48:36 -00:36 |
| Sandbag Lunges | 03:47 | 51:54 | 04:09 -00:22 | 53:16 -01:22 |
| Running 8 | 04:22 | 55:41 | 05:02 -00:40 | 57:25 -01:44 |
| Wall Balls | 06:34 | 01:00:03 | 05:15 +01:19 | 01:02:27 -02:24 |
| Roxzone | 06:22 | 01:12:52 | 05:10 +01:12 | 01:12:52 |
Brandon Conway demonstrated impressive performance at the 2024 Birmingham HYROX event, ranking in the top 9% out of 4107 athletes overall, and in the top 13% in his age group (25-29). With a total time of 01:12:52, his strength lies particularly in running, as evidenced by his total running time of 00:33:01, which was faster than the average by 04:09. His fastest lap at 00:03:54 further underscores his running prowess.
However, an analysis of his splits shows that he started the race slightly slower than the average, but he managed to pick up speed and maintain a faster pace in subsequent running segments. This suggests that Brandon has strong pacing strategies and endurance, which are critical for such events.
Despite his overall commendable performance, Brandon has several areas where he could improve. His performance in Wall Balls, Roxzone, Burpees Broad Jump, Sled Pull, and Sled Push segments were slower than the average.
Given Brandon's strengths and areas of improvement, it is recommended that he adopts the following strategies:
By focusing on these strategies, Brandon can build on his already strong running performance and improve his overall HYROX race times.
| Similar Athletes | |||
|---|---|---|---|
| Schipporeit Timm | 2024 London | 01:12:48 | |
| Groeneveld Jesse | 2023 Amsterdam | 01:12:28 | |
| Owen Jesse | 2024 Melbourne | 01:12:30 | |
| Roberts Calum | 2024 Paris | 01:12:37 | |
| Rebol Tomaž | 2024 Berlin | 01:12:55 | |
| Green Thomas | 2022 London | 01:13:15 | |
| Argenio Francesco | 2024 Milan | 01:13:00 | |
| Falconer Ranald | 2024 Berlin | 01:13:21 | |
| Reuters Marvin | 2022 Frankfurt | 01:13:16 | |
| Chaney Conor | 2024 Manchester | 01:12:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:15:26 | |
| 2024 Paris | 01:12:39 | |
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