Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 68.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 215 to 305.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 111 to 333.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Conway Brandon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Conway Brandon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -46 to 125.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4359 to 4677.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Conway Brandon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conway Brandon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:36.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Brandon Conway delivered a commendable performance in the 2024 Paris HYROX event, ranking in the top 13% of all athletes, and the top 18% in his age group. His strength lies clearly in running, as indicated by his total running time, which was 01:38 faster than average. This suggests a strong runner's profile. Brandon started the race at a noticeably fast pace which he maintained throughout most of the segments. However, towards the middle of the race, there was a noticeable decrement in his pace, particularly in segments such as the Sled Pull and Burpees Broad Jump.
Segments to Improve
There are four segments where Brandon can focus on for improvement: Sled Pull, Burpees Broad Jump, Roxzone, and Farmers Carry.
Sled Pull: Brandon's Sled Pull was 01:31 slower than average, showing this as a significant area for improvement. He could benefit from incorporating more lower body and core strength exercises into his routine. Exercises such as weighted squats, deadlifts, and sled pushes can help increase his power and endurance.
Burpees Broad Jump: This segment was 00:48 slower than average. To improve in this area, he should focus on plyometric exercises like box jumps and burpees. These can help enhance his explosive power and agility, which are crucial for a fast broad jump. Practicing burpees separately can also help improve speed and efficiency in this segment.
Roxzone: Brandon's Roxzone time was slower than average by 00:37, indicating that he took longer to transition between exercises. He can improve this by practicing quick transitions and incorporating high intensity interval training (HIIT) into his routine to boost overall fitness.
Farmers Carry: This segment was 00:15 slower than average. To improve grip strength and endurance necessary for this segment, he could incorporate exercises like dumbbell holds, dead hangs, and kettlebell swings into his training routine.
Race Strategies
Brandon should aim to maintain a steady pace from the beginning of the race, avoiding starting too fast which may lead to premature fatigue. He should also focus on his transitions between exercises, ensuring that these are as quick and efficient as possible. Practicing the sequence of exercises in the race can help with this. Finally, focusing on recovery and rest periods is crucial to prevent burnout and ensure optimal performance on race day.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 88.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men