Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 784 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:04 (From 10:26 to 07:22) | 48.3% |
| Wall Balls | 02:29 (From 11:25 to 08:56) | 39.1% |
| Run Total | 00:26 (From 52:02 to 51:36) | 6.8% |
| Rowing | 00:17 (From 05:36 to 05:19) | 4.5% |
| Sandbag Lunges | 00:05 (From 06:52 to 06:47) | 1.3% |
| Ski Erg | 00:00 (From 04:44 to 04:44) | 0.0% |
| Sled Push | 00:00 (From 03:00 to 03:00) | 0.0% |
| Sled Pull | 00:00 (From 06:17 to 06:17) | 0.0% |
| Farmers Carry | 00:00 (From 02:09 to 02:09) | 0.0% |
| Coller John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 05:24 -01:54 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:30 | 04:47 -00:03 | 05:24 -01:54 |
| Running 2 | 06:19 | 08:14 | 06:01 +00:18 | 10:11 -01:57 |
| Sled Push | 03:00 | 14:33 | 03:42 -00:42 | 16:12 -01:39 |
| Running 3 | 06:56 | 17:33 | 06:41 +00:15 | 19:54 -02:21 |
| Sled Pull | 06:17 | 24:29 | 06:34 -00:17 | 26:35 -02:06 |
| Running 4 | 07:14 | 30:46 | 06:40 +00:34 | 33:09 -02:23 |
| Burpees Broad Jump | 10:26 | 38:00 | 07:35 +02:51 | 39:49 -01:49 |
| Running 5 | 07:34 | 48:26 | 06:59 +00:35 | 47:24 +01:02 |
| Rowing | 05:36 | 56:00 | 05:22 +00:14 | 54:23 +01:37 |
| Running 6 | 06:57 | 01:01:36 | 06:44 +00:13 | 59:45 +01:51 |
| Farmers Carry | 02:09 | 01:08:33 | 02:46 -00:37 | 01:06:29 +02:04 |
| Running 7 | 07:43 | 01:10:42 | 06:49 +00:54 | 01:09:15 +01:27 |
| Sandbag Lunges | 06:52 | 01:18:25 | 07:01 -00:09 | 01:16:04 +02:21 |
| Running 8 | 05:52 | 01:25:17 | 08:18 -02:26 | 01:23:05 +02:12 |
| Wall Balls | 11:25 | 01:31:09 | 09:10 +02:15 | 01:31:23 -00:14 |
| Roxzone | 08:10 | 01:50:36 | 10:03 -01:53 | 01:50:36 |
John Coller, competing in the HYROX age group 35-39, demonstrated a commendable performance in the 2024 Dublin event. Among 2696 athletes, John secured an overall rank of 1668, placing him in the top 61%. In his age group, he ranked 389 among 553 athletes, putting him in the top 70%. His overall time was 01:50:36, with a total running time of 52:02. This was 1:52 faster than the average, marking John as a strong runner.
John started out strong with his first running segment being 1:52 faster than the average, placing him in the 2nd percentile. However, across the subsequent running segments, John's performance slowed down, indicating a potential issue with maintaining his pace throughout the race. His total time in the roxzone was 1:50 faster than average, suggesting a swift transition and good overall fitness level.
Despite the slower running segments later in the race, John displayed a balanced profile, excelling in both running and strength-based exercises. His best running lap was completed in 5:52, displaying his strong running capabilities.
For future races, John should focus on maintaining a steady pace throughout the race to avoid burnout in the later stages. He could achieve this by using a running watch to monitor his speed and adjust his pace accordingly. Pacing strategies such as running negative splits, where the second half of the race is run faster than the first half, might be beneficial to John's performance.
In terms of strength exercises, John should aim to improve his efficiency and speed by focusing on his form during training. Practicing the movements and transitions between exercises could also reduce his time spent in the roxzone.
Finally, incorporating a comprehensive warm-up and cool-down routine into his race day strategy can help prepare his muscles for the race and aid recovery, respectively, further enhancing his performance.
| Similar Athletes | |||
|---|---|---|---|
| Sadeghi Ben | 2024 Singapore | 01:50:16 | |
| Chessa Davide | 2024 Milan | 01:50:38 | |
| Vanspauwen Christiaan | 2024 Amsterdam | 01:50:24 | |
| Neubert Patrick | 2019 Karlsruhe | 01:50:59 | |
| Williams Sam | 2024 Stuttgart | 01:50:25 | |
| Tuohy Daniel | 2023 Dublin | 01:50:23 | |
| Deren Slawomir | 2019 Hamburg | 01:50:38 | |
| Barbarino Pietro | 2024 Rimini | 01:50:10 | |
| Drouin Bruno | 2024 Stuttgart | 01:50:46 | |
| Bos John | 2024 Rotterdam | 01:51:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Coller John | 02:02:43 | |
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Coller John
