Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 762 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Deren Slawomir's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Deren Slawomir's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deren Slawomir's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deren Slawomir's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:47 | 09:43 to 08:56 | 29.2% |
| Sandbag Lunges | 00:46 | 07:33 to 06:47 | 28.6% |
| Burpees Broad Jump | 00:44 | 08:06 to 07:22 | 27.3% |
| Run Total | 00:24 | 52:01 to 51:37 | 14.9% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 05:56 to 05:56 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Deren Slawomir | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:24 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:35 | 04:47 -00:11 | 05:24 -00:49 |
| Running 2 | 05:06 | 09:11 | 06:02 -00:56 | 10:11 -01:00 |
| Sled Push | 02:23 | 14:17 | 03:42 -01:19 | 16:13 -01:56 |
| Running 3 | 06:58 | 16:40 | 06:42 +00:16 | 19:55 -03:15 |
| Sled Pull | 05:56 | 23:38 | 06:33 -00:37 | 26:37 -02:59 |
| Running 4 | 07:18 | 29:34 | 06:41 +00:37 | 33:10 -03:36 |
| Burpees Broad Jump | 08:06 | 36:52 | 07:35 +00:31 | 39:51 -02:59 |
| Running 5 | 06:32 | 44:58 | 06:59 -00:27 | 47:26 -02:28 |
| Rowing | 05:01 | 51:30 | 05:22 -00:21 | 54:25 -02:55 |
| Running 6 | 06:31 | 56:31 | 06:44 -00:13 | 59:47 -03:16 |
| Farmers Carry | 02:22 | 01:03:02 | 02:47 -00:25 | 01:06:31 -03:29 |
| Running 7 | 06:13 | 01:05:24 | 06:49 -00:36 | 01:09:18 -03:54 |
| Sandbag Lunges | 07:33 | 01:11:37 | 07:01 +00:32 | 01:16:07 -04:30 |
| Running 8 | 08:51 | 01:19:10 | 08:17 +00:34 | 01:23:08 -03:58 |
| Wall Balls | 09:43 | 01:28:01 | 09:09 +00:34 | 01:31:25 -03:24 |
| Roxzone | 13:02 | 01:50:38 | 10:04 +02:58 | 01:50:38 |
In terms of his splits, Slawomir showed strength in several segments. He performed particularly well in Running 1, Ski Erg, Running 2, Sled Push, Sled Pull, Running 5, Rowing, Running 6, Farmers Carry, Running 7, where he was faster than the average time. These segments indicate that he has a good level of fitness and is capable of maintaining a strong pace.
To improve in these areas, Slawomir should focus on improving his overall fitness and reducing transition time in the Roxzone. Improving his overall fitness will help him maintain a faster pace throughout the race, while reducing transition time will allow him to minimize rest time and maintain momentum.
Specific training strategies and techniques for improvement in these areas include:
1. Roxzone: Slawomir should focus on improving his overall fitness and conditioning to reduce the time spent in the Roxzone. High-intensity interval training (HIIT) workouts, such as sprint intervals or circuit training, can help improve cardiovascular endurance and overall fitness.
2. Burpees Broad Jump: Slawomir should work on improving his explosive power and agility. Plyometric exercises like box jumps, squat jumps, and burpees can help improve his power output and agility.
3. Wall Balls: Slawomir should focus on improving his lower body strength and endurance. Exercises like squats, lunges, and wall sits can help build strength in the legs and improve his performance in the Wall Balls segment.
4. Sandbag Lunges: Slawomir should work on improving his lower body strength and endurance, specifically in the glutes and quadriceps. Exercises like walking lunges, Bulgarian split squats, and step-ups can help strengthen these muscle groups and improve his performance in the Sandbag Lunges segment.
5. Running 4 and Running 8: Slawomir should focus on improving his overall running endurance and speed. Interval training, hill sprints, and tempo runs can help improve his cardiovascular fitness and running performance.
6. Running 3 and Run Total: Slawomir should work on improving his pacing and endurance. Incorporating longer distance runs into his training regimen, along with interval training at race pace, can help improve his endurance and pacing.
By implementing these strategies and incorporating targeted training techniques, Slawomir can improve his performance in future HYROX races and achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Rougier PierreMarc | 2024 Bordeaux | 01:50:10 | |
| Symes Fred | 2022 London | 01:50:13 | |
| Swal Raphael | 2024 Marseille | 01:50:31 | |
| Hosseini Alireza | 2024 Frankfurt | 01:50:22 | |
| Alden Travis | 2024 Chicago Navy Pier | 01:50:08 | |
| Burkart Marco | 2020 Karlsruhe | 01:50:47 | |
| Pradel Romain | 2024 Bordeaux | 01:50:08 | |
| De Quadros Soto Gonzalo | 2022 Madrid | 01:50:42 | |
| Loftus Jason | 2024 London | 01:50:31 | |
| Stewart James | 2022 London | 01:51:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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