Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
747 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 61 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 325 to 498.
End of interactive chart.
Based on 747 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 155 to 641.
End of interactive chart.
Based on 747 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Drouin Bruno's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Drouin Bruno hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -70 to 96.
End of interactive chart.
Based on 747 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6316 to 6834.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Drouin Bruno’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Drouin Bruno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:29.
Check the detail of the improvement plan below.
Based on 747 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Bruno Drouin delivered a solid performance at the 2024 Stuttgart Hyrox event, placing 694th overall and 37th in his age group (50-54). His total time was 01:50:46. Notably, Bruno's total running time was significantly faster than average by 04:52, suggesting that he has a strong runner profile. His pacing in the initial running segments was slightly conservative, as his first run was slower than average, but he quickly improved in subsequent segments, indicating a strategic start or perhaps a need for a more consistent pace from the beginning. Bruno excels in running and should focus on enhancing his strength-based activities to round out his Hyrox performance.
Segments to Improve
Wall Balls: This segment was 01:38 slower than average. To improve, focus on lower body strength and endurance. Suggested exercises include:
Deep squats with a medicine ball to replicate the wall ball movement. Aim for 3 sets of 15 reps.
Overhead press to improve shoulder endurance. Perform 3 sets of 10-12 reps.
Sled Pull: 01:31 slower than average. Focus on upper body and core strength. Recommended exercises:
Seated rows for back and arm strength, 4 sets of 10 reps.
Plank holds for core stability, aim for 3 sets of 1-minute holds.
Burpees Broad Jump: 01:15 slower than average. Improve explosive power and endurance with:
Plyometric jump training, such as box jumps, 3 sets of 8 reps.
Burpee intervals, 5 sets of 10 with 30 seconds rest in between.
Sandbag Lunges: 01:01 slower than average. Enhance lower body strength and balance with:
Weighted lunges with a sandbag, 3 sets of 12 reps per leg.
Balance drills such as single-leg stands, 3 sets of 30 seconds per leg.
Rowing: 00:29 slower than average. Focus on technique and cardiovascular endurance:
Rowing intervals on an ergometer, alternating between high intensity and recovery, 4 sets of 500 meters.
Technique drills to ensure efficient stroke, focusing on the drive phase.
Race Strategies
Maintain a consistent pace throughout the running segments, especially in the initial laps to prevent a slow start.
Work on efficient transitions in the Roxzone, minimizing rest time between exercises to shave off additional seconds.
Focus on breathing and pacing during strength-based segments to conserve energy and maintain performance levels throughout the race.
Incorporate compromised running scenarios during training, where you run immediately after strength exercises, to mimic race conditions and improve recovery time.
Utilize mental strategies such as visualization and positive affirmations to enhance focus and endurance during challenging segments.