Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Coene Dan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Coene Dan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Coene Dan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coene Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:59 | 47:16 to 44:17 | 60.3% |
| Burpees Broad Jump | 01:06 | 06:43 to 05:37 | 22.2% |
| Wall Balls | 00:41 | 07:26 to 06:45 | 13.8% |
| Sled Push | 00:08 | 03:07 to 02:59 | 2.7% |
| Farmers Carry | 00:03 | 02:16 to 02:13 | 1.0% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Coene Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:47 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:43 | 04:33 -00:18 | 04:47 +00:56 |
| Running 2 | 05:20 | 09:58 | 05:14 +00:06 | 09:20 +00:38 |
| Sled Push | 03:07 | 15:18 | 03:07 +00:00 | 14:34 +00:44 |
| Running 3 | 05:47 | 18:25 | 05:43 +00:04 | 17:41 +00:44 |
| Sled Pull | 04:03 | 24:12 | 05:20 -01:17 | 23:24 +00:48 |
| Running 4 | 05:56 | 28:15 | 05:42 +00:14 | 28:44 -00:29 |
| Burpees Broad Jump | 06:43 | 34:11 | 05:54 +00:49 | 34:26 -00:15 |
| Running 5 | 06:03 | 40:54 | 05:53 +00:10 | 40:20 +00:34 |
| Rowing | 04:38 | 46:57 | 04:57 -00:19 | 46:13 +00:44 |
| Running 6 | 06:05 | 51:35 | 05:43 +00:22 | 51:10 +00:25 |
| Farmers Carry | 02:16 | 57:40 | 02:20 -00:04 | 56:53 +00:47 |
| Running 7 | 06:03 | 59:56 | 05:42 +00:21 | 59:13 +00:43 |
| Sandbag Lunges | 04:41 | 01:05:59 | 05:33 -00:52 | 01:04:55 +01:04 |
| Running 8 | 06:23 | 01:10:40 | 06:27 -00:04 | 01:10:28 +00:12 |
| Wall Balls | 07:26 | 01:17:03 | 07:10 +00:16 | 01:16:55 +00:08 |
| Roxzone | 07:20 | 01:31:39 | 07:34 -00:14 | 01:31:39 |
Dan Coene demonstrated a competitive performance at the 2024 Birmingham Hyrox race, placing in the top 43% of all athletes. His overall time was 01:31:39, with a total running time of 00:47:16, which was slightly slower than average by 01:48. However, Dan's performance varied across different segments, showing both areas of strength and opportunities for improvement.
Notably, Dan seems to have a better strength profile than running. This is evidenced by faster than average times in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Sandbag Lunges segments. Particularly impressive was his performance in the Sled Pull where he was significantly faster than average.
However, his overall running performance, as indicated by the Total running time, was slower than average. This suggests that running is a potential area for improvement. Furthermore, the splits from running 1 to running 4 suggest a slower start compared to the average, which may have impacted his overall pacing and performance.
For future races, Dan could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Swinkels Bram | 2022 Maastricht | 01:31:46 | |
| Clarke Anthony | 2022 London | 01:31:36 | |
| Tuma Julien | 2024 Bordeaux | 01:31:39 | |
| Keane Micheal | 2024 Dublin | 01:31:32 | |
| Abaclat Andrea | 2024 Turin | 01:31:30 | |
| Fayle Joe | 2024 Manchester | 01:31:48 | |
| Scott Robert | 2023 London | 01:31:29 | |
| Kraak Ferry | 2023 Amsterdam | 01:31:48 | |
| 金 伟 | 2024 Beijing | 01:32:06 | |
| Gray Daniel | 2024 Glasgow | 01:31:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:42:42 | |
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