Clews Charlotte Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 16 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Clews Charlotte view Heinrich Anet's full profile

Season 7 2024 Birmingham (4631) HYROX (813) Clews Charlotte

GBR W 30-34 #134010 02:38:35 263rd in AG | Top 32.3% 1398th | Top 34.0%

Performance Highlights

Workout Total 01:00:57 -04:17
Running Total 01:25:39 +03:54
Roxzone 12:02 +00:27
Average Lap 10:42 +00:29
Best Lap 08:16 +00:37

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Clews Charlotte's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Clews Charlotte's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clews Charlotte's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clews Charlotte's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 79 08:35 39.5%
Wall Balls 79 05:23 24.8%
Sandbag Lunges 72 03:16 15.0%
Roxzone 58 01:57 9.0%
Burpees Broad Jump 29 01:53 8.7%
Sled Push 43 00:39 3.0%
Ski Erg 15 00:00 0.0%
Sled Pull 8 00:00 0.0%
Rowing 8 00:00 0.0%
Farmers Carry 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Charlotte Anet Total Time Average Total Time
Running 1 10:39 07:46 πŸ† 10:39 07:38 +03:01 07:38 +03:01
Ski Erg 05:38 05:26 πŸ† 16:17 06:01 -00:23 13:39 +02:38
Running 2 11:19 09:01 πŸ† 27:36 08:47 +02:32 22:26 +05:10
Sled Push 03:55 03:39 πŸ† 31:31 04:38 -00:43 27:04 +04:27
Running 3 08:32 πŸ† 09:19 40:03 09:48 -01:16 36:52 +03:11
Sled Pull 06:38 05:41 πŸ† 46:41 09:03 -02:25 45:55 +00:46
Running 4 13:00 09:11 πŸ† 59:41 10:17 +02:43 56:12 +03:29
Burpees Broad Jump 11:14 πŸ† 21:45 01:10:55 13:51 -02:37 01:10:03 +00:52
Running 5 13:50 09:46 πŸ† 01:24:45 11:00 +02:50 01:21:03 +03:42
Rowing 05:48 πŸ† 06:02 01:30:33 06:43 -00:55 01:27:46 +02:47
Running 6 08:16 πŸ† 09:29 01:38:49 10:44 -02:28 01:38:30 +00:19
Farmers Carry 02:45 02:39 πŸ† 01:41:34 03:50 -01:05 01:42:20 -00:46
Running 7 09:01 πŸ† 09:48 01:50:35 10:57 -01:56 01:53:17 -02:42
Sandbag Lunges 11:09 πŸ† 16:49 02:01:44 09:58 +01:11 02:03:15 -01:31
Running 8 11:06 πŸ† 12:47 02:12:50 12:35 -01:29 02:15:50 -03:00
Wall Balls 13:50 10:22 πŸ† 02:26:40 11:10 +02:40 02:27:00 -00:20
Roxzone 12:02 08:45 πŸ† 02:38:35 11:35 +00:27 02:38:35

Comparing with 16 athletes

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Similar Athletes
Ragasa Jenny 2022 Los Angeles 02:38:16 Compare
Morris Jen 2021 London 02:38:29 Compare
Heinrich Anet 2021 Leipzig 02:38:08 Compare
Wegner Anna 2023 Wien 02:38:18 Compare
Stewartgrimes Charlene 2023 London 02:38:13 Compare
Mclauchlan Niamh 2024 Glasgow 02:38:58 Compare
Sproat Margaret 2024 Glasgow 02:38:35 Compare
Chewins Chelsey 2024 Sports Direct HYROX London 02:39:01 Compare
Lecerf Valerie 2024 New York 02:38:19 Compare
Dickinson Michelle 2024 New York 02:38:56 Compare

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