Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 995 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Clegg Jono's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Clegg Jono hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Clegg Jono’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clegg Jono's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:44 | 04:06 to 03:22 | 33.3% |
| Run Total | 00:30 | 34:40 to 34:10 | 22.7% |
| Farmers Carry | 00:21 | 01:54 to 01:33 | 15.9% |
| Sled Push | 00:15 | 02:12 to 01:57 | 11.4% |
| Sled Pull | 00:15 | 03:39 to 03:24 | 11.4% |
| Ski Erg | 00:07 | 04:08 to 04:01 | 5.3% |
| Rowing | 00:00 | 04:06 to 04:06 | 0.0% |
| Sandbag Lunges | 00:00 | 03:30 to 03:30 | 0.0% |
| Wall Balls | 00:00 | 03:47 to 03:47 | 0.0% |
| Clegg Jono | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 03:49 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:34 | 04:08 +00:00 | 03:49 +00:45 |
| Running 2 | 03:56 | 08:42 | 04:04 -00:08 | 07:57 +00:45 |
| Sled Push | 02:12 | 12:38 | 02:21 -00:09 | 12:01 +00:37 |
| Running 3 | 04:14 | 14:50 | 04:20 -00:06 | 14:22 +00:28 |
| Sled Pull | 03:39 | 19:04 | 03:43 -00:04 | 18:42 +00:22 |
| Running 4 | 04:11 | 22:43 | 04:20 -00:09 | 22:25 +00:18 |
| Burpees Broad Jump | 04:06 | 26:54 | 03:36 +00:30 | 26:45 +00:09 |
| Running 5 | 04:20 | 31:00 | 04:26 -00:06 | 30:21 +00:39 |
| Rowing | 04:06 | 35:20 | 04:22 -00:16 | 34:47 +00:33 |
| Running 6 | 04:19 | 39:26 | 04:21 -00:02 | 39:09 +00:17 |
| Farmers Carry | 01:54 | 43:45 | 01:43 +00:11 | 43:30 +00:15 |
| Running 7 | 04:26 | 45:39 | 04:21 +00:05 | 45:13 +00:26 |
| Sandbag Lunges | 03:30 | 50:05 | 03:46 -00:16 | 49:34 +00:31 |
| Running 8 | 04:43 | 53:35 | 04:37 +00:06 | 53:20 +00:15 |
| Wall Balls | 03:47 | 58:18 | 04:44 -00:57 | 57:57 +00:21 |
| Roxzone | 05:25 | 01:07:22 | 04:41 +00:44 | 01:07:22 |
Jono Clegg, in the 2024 Birmingham HYROX event, has shown promising results with an overall rank of 142 out of 4107 athletes, placing him in the top 3%. His performance can be categorized as a blend of strength and running, with a slight edge towards strength-based activities. His total running time was 00:34:40, a mere 00:07 slower than the average. However, he shone in the strength-based segments, such as Wall Balls and Sandbag Lunges, where he was significantly faster than the average.
His pacing throughout the race demonstrated a solid strategy, neither starting too fast nor slow compared to the average. His quickest running lap was 00:03:56, indicating a good balance of speed and stamina.
For future races, Jono could benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Tenelshof Austin | 2023 Chicago | 01:07:25 | |
| Atchinson Cameron | 2024 Sydney | 01:07:09 | |
| Bowe Alex | 2023 Chicago - North American Open Championship | 01:07:48 | |
| Henderson Palmer | 2024 Houston | 01:07:26 | |
| Raab Kenny | 2024 Karlsruhe | 01:07:46 | |
| Mc Kenna Michael | 2024 Milan | 01:07:04 | |
| Scott Harrison | 2023 Glasgow | 01:07:19 | |
| Swallow Leigh | 2023 London | 01:06:56 | |
| Morison Anthony | 2024 Glasgow | 01:07:22 | |
| Agirre Igor | 2023 Barcelona | 01:07:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:06:02 | |
| 2023 London | 01:09:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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