Clegg Jono Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 788 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #163043 01:06:02 16th in AG | Top 5.3% 57th | Top 4.0%
+02:05
35:45
Run Total
+00:16
04:28
Avg. Lap
-00:18
03:26
Best Lap
-00:46
27:04
Workout Total
-00:05
03:23
Avg. Workout
-01:15
03:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 788 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 788 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Clegg Jono's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Clegg Jono hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 788 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Clegg Jono’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clegg Jono's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.

02:29 Potential Improvement 53.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:29 35:45 to 33:16 53.6%
Sled Push 00:54 02:45 to 01:51 19.4%
Burpees Broad Jump 00:27 03:37 to 03:10 9.7%
Sled Pull 00:21 03:37 to 03:16 7.6%
Ski Erg 00:15 04:13 to 03:58 5.4%
Farmers Carry 00:07 01:37 to 01:30 2.5%
Sandbag Lunges 00:05 03:29 to 03:24 1.8%
Rowing 00:00 04:05 to 04:05 0.0%
Wall Balls 00:00 03:41 to 03:41 0.0%

Splits Time

Clegg Jono Perfect Race
Splits Total Average Total
Running 1 04:39 00:00 03:46 +00:53 00:00 +00:00
Ski Erg 04:13 04:39 04:06 +00:07 03:46 +00:53
Running 2 04:27 08:52 04:00 +00:27 07:52 +01:00
Sled Push 02:45 13:19 02:21 +00:24 11:52 +01:27
Running 3 04:36 16:04 04:15 +00:21 14:13 +01:51
Sled Pull 03:37 20:40 03:37 +00:00 18:28 +02:12
Running 4 04:37 24:17 04:14 +00:23 22:05 +02:12
Burpees Broad Jump 03:37 28:54 03:31 +00:06 26:19 +02:35
Running 5 04:40 32:31 04:20 +00:20 29:50 +02:41
Rowing 04:05 37:11 04:20 -00:15 34:10 +03:01
Running 6 04:43 41:16 04:16 +00:27 38:30 +02:46
Farmers Carry 01:37 45:59 01:41 -00:04 42:46 +03:13
Running 7 04:39 47:36 04:16 +00:23 44:27 +03:09
Sandbag Lunges 03:29 52:15 03:40 -00:11 48:43 +03:32
Running 8 03:26 55:44 04:33 -01:07 52:23 +03:21
Wall Balls 03:41 59:10 04:34 -00:53 56:56 +02:14
Roxzone 03:17 01:06:02 04:32 -01:15 01:06:02
Based on 788 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jono Clegg's performance in the 2024 Sports Direct HYROX London places him in the top 2% of all athletes, showcasing his exceptional capabilities and fitness level. Despite this, a detailed analysis reveals a mixed profile with strengths in both running and strength exercises but with a slightly slower total running time than average, indicating a more strength-oriented athlete. His best running lap and excellent performance in activities like Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls, contrast with slower running segments, particularly in the first four runs where he started slower than average. This suggests a need for improved pacing strategy and enhanced running endurance to balance his evident strength prowess.

Segments to Improve:

  • Running Segments: Jono's total running time was 01:41 slower than average, indicating room for improvement. Incorporating interval training, with a focus on varying distances and paces, can improve both speed and endurance. Hill sprints and tempo runs should be part of the weekly training regimen to build power and running efficiency. Additionally, focusing on running form through drills such as high knees, butt kicks, and strides can enhance his running economy.
  • Burpees Broad Jump: Standing as a segment needing improvement, focusing on explosive power and coordination can turn this into a strength. Plyometric exercises like box jumps, squat jumps, and lunge jumps will develop explosive power, while practicing the specific movement of the burpee broad jump will improve technique and efficiency. Incorporating core strengthening exercises will also aid in maintaining form and stability throughout the movement.
  • Sled Push: This segment showed potential for improvement. To enhance performance, strength training focusing on the lower body is crucial. Exercises such as squats, deadlifts, and leg presses will build the necessary muscle. Additionally, specific sled push practice, with varying weights and distances, will adapt his body to the demands of the event. Technique adjustments, like maintaining a low center of gravity and driving through the heels, can also lead to time improvements.

Race Strategies:

  • Improved Pacing: Jono started the running segments slower than average, which suggests a conservative approach. Implementing a more aggressive but sustainable pacing strategy from the start can prevent leaving too much in the tank for the end, where he showed significant speed. A pacing plan based on even or negative splits for the running segments could lead to overall time improvement.
  • Transition Efficiency (Roxzone): While Jono performed exceptionally well in transition times, continuous focus on minimizing rest and optimizing transitions between exercises will maintain or even improve this advantage. Practicing swift movements from one exercise to the next and reducing unnecessary stops can shave seconds off the total time.
  • Endurance and Strength Balance: Given Jono's profile as a predominantly strength-oriented athlete with room for improvement in running, a balanced approach to training that does not neglect either aspect is essential. Incorporating more endurance running sessions while maintaining a solid strength training base will create a more well-rounded athlete capable of tackling both the running and exercise segments with improved efficiency.

In summary, Jono Clegg's performance in the HYROX race is commendable and positions him as a top contender in his age group. By focusing on improving his running endurance and speed, optimizing his pacing strategy, and continuing to refine his strength and exercise technique, he has the potential to elevate his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mari Vargas Antonio 2023 Barcelona 01:06:01
Iacobucci Alessandro 2024 Katowice 01:05:41
Edmondson Neal 2023 Glasgow 01:06:30
Van Tilburg Markus 2024 Berlin 01:06:21
Zeghdani Willow 2024 Paris 01:06:04
Renard Ben 2024 Paris 01:06:10
Horobei Kristian 2024 Poznan 01:05:57
Steinert Andreas 2022 Hamburg 01:06:21
Evans Yates Lewis 2024 Manchester 01:06:09
Edson Charlie 2024 London 01:06:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:09:49
2024 Birmingham 01:07:22

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