Bowe Alex Hyrox Result

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Bowe Alex Man Men 25-29 #113007 01:07:48 🥈 in AG | Top 3.6% 21st | Top 5.9%
+03:17
37:44
Run Total
+00:25
04:43
Avg. Lap
+00:29
04:17
Best Lap
-02:56
25:44
Workout Total
-00:22
03:13
Avg. Workout
-00:15
04:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 73.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 228 to 317.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 90 to 286.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -48 to 137.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4068 to 5292.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.

03:34 Potential Improvement 87.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:34 (From 37:44 to 34:10) 87.7%
Sled Push 00:17 (From 02:14 to 01:57) 7.0%
Ski Erg 00:13 (From 04:14 to 04:01) 5.3%
Sled Pull 00:00 (From 03:09 to 03:09) 0.0%
BBJ 00:00 (From 03:07 to 03:07) 0.0%
Rowing 00:00 (From 04:15 to 04:15) 0.0%
Farmers Carry 00:00 (From 01:30 to 01:30) 0.0%
Sandbag Lunges 00:00 (From 03:17 to 03:17) 0.0%
Wall Balls 00:00 (From 03:58 to 03:58) 0.0%

Splits Time

Bowe Alex Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 03:51 +01:26 00:00 +00:00
Ski Erg 04:14 05:17 04:09 +00:05 03:51 +01:26
Running 2 04:19 09:31 04:05 +00:14 08:00 +01:31
Sled Push 02:14 13:50 02:23 -00:09 12:05 +01:45
Running 3 05:02 16:04 04:21 +00:41 14:28 +01:36
Sled Pull 03:09 21:06 03:45 -00:36 18:49 +02:17
Running 4 04:34 24:15 04:21 +00:13 22:34 +01:41
Burpees Broad Jump 03:07 28:49 03:42 -00:35 26:55 +01:54
Running 5 04:47 31:56 04:27 +00:20 30:37 +01:19
Rowing 04:15 36:43 04:23 -00:08 35:04 +01:39
Running 6 04:20 40:58 04:22 -00:02 39:27 +01:31
Farmers Carry 01:30 45:18 01:44 -00:14 43:49 +01:29
Running 7 04:17 46:48 04:22 -00:05 45:33 +01:15
Sandbag Lunges 03:17 51:05 03:48 -00:31 49:55 +01:10
Running 8 05:10 54:22 04:38 +00:32 53:43 +00:39
Wall Balls 03:58 59:32 04:46 -00:48 58:21 +01:11
Roxzone 04:26 01:07:48 04:41 -00:15 01:07:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alex Bowe had a commendable performance in the 2023 Chicago Hyrox race, finishing with an overall rank of 21 out of 549 athletes, placing him in the top 3%. In his age group (25-29), he achieved an impressive rank of 2 out of 83 athletes, placing him in the top 2%. His overall time of 01:07:48 showcases his endurance and determination.

When analyzing the splits, it is evident that Alex Bowe performed well in certain segments, such as the Sled Push and Sled Pull, where he was faster than the average time. These segments require strength and power, and it is clear that Alex excels in these areas.

However, there are areas where improvement is needed. The running segments, particularly Running 1, Running 3, Best Lap, Running 8, Running 5, Running 2, Running 4, and the Ski Erg, showed slower times compared to the average. This indicates that Alex can benefit from focusing on his running abilities and improving his overall fitness.

Segments to Improve


1. Running 1:
Alex's time of 00:05:17 was 01:35 slower than the average. To improve this segment, Alex should focus on increasing his running speed and stamina. Incorporating interval training, such as sprints and hill repeats, into his routine can help improve his running endurance and speed.

2. Running 3:
With a time of 00:05:02, Alex was 00:40 slower than the average. To enhance his performance in this segment, he should work on his running form and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve his running technique and increase his speed.

3. Best Lap:
Although Alex achieved a respectable time of 00:04:17, there is still room for improvement. To further enhance his running abilities, he can focus on interval training and tempo runs. These workouts will help him maintain a faster pace throughout the race and improve his overall running efficiency.

4. Running 8:
Alex's time of 00:05:10 was 00:25 slower than the average. To improve this segment, he should incorporate longer distance runs into his training routine. Endurance runs will help him build the necessary stamina to maintain a consistent pace throughout the race.

5. Running 5:
Alex's time of 00:04:47 was 00:21 slower than the average. To enhance his performance in this segment, he can incorporate strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises. This will help improve his muscular endurance and running speed.

6. Running 2:
Alex's time of 00:04:19 was 00:16 slower than the average. To improve this segment, he should focus on interval training, incorporating shorter bursts of high-intensity running followed by recovery periods. This will help him improve his speed and overall running performance.

7. Running 4:
With a time of 00:04:34, Alex was 00:13 slower than the average. To enhance his performance in this segment, he can incorporate hill training into his routine. Running uphill challenges the muscles used in running and helps build strength and endurance.

8. Ski Erg:
Alex's time of 00:04:14 was 00:11 slower than the average. To improve this segment, he should incorporate specific ski erg workouts into his training routine. Focusing on improving his technique and increasing resistance will help him become more efficient on the ski erg.

Strategies


1. Pacing:
It is important for Alex to maintain a steady pace throughout the race. Start at a comfortable pace and gradually increase the intensity as the race progresses. Avoid starting too fast, as it may lead to fatigue later on.

2. Transitions:
To improve the time spent in the roxzone, Alex should work on his overall fitness and transition time. Incorporating circuit training and practicing quick transitions between exercises will help improve his efficiency during the race.

3. Strength Training:
Alex should continue to focus on strength training exercises that target the muscles used in Hyrox races. This will help improve his power and overall performance in the strength-based segments.

4. Running Training:
To improve his running performance, Alex should include a variety of running workouts in his training routine. This can include interval training, tempo runs, long-distance runs, and hill training. Varying the intensity and distance of his runs will help improve his overall running abilities.

5. Mental Preparation:
Hyrox races require mental resilience. Alex should practice mental preparation techniques such as visualization and positive self-talk to stay focused and motivated throughout the race.

By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Alex Bowe can further enhance his performance in future Hyrox races. With his determination and dedication, he has the potential to achieve even greater success in his athletic endeavors.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
LIZENBERGER Alexander 2022 Frankfurt 01:07:43
Larke Harry 2024 London 01:08:11
Toh Ek 2024 Singapore 01:08:13
Anderson David 2024 Dublin 01:07:51
Ryan Declan 2024 Dublin 01:08:12
Hbner Daniel 2023 Milan 01:07:33
Brun Alexandre 2024 Bilbao 01:07:51
Williamson Sean 2024 Glasgow 01:07:27
Vargas Soriano Pablo 2024 Malaga 01:08:11
Kay Matt 2024 Washington - North American Championships 01:07:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dallas Bowe Alex 01:10:16

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